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Welcome Beautiful Souls to the Yatra Sisters Podcast with Allison and Sherita. Join the Yatra Sister Movement as we work to make mental health accessible to all. Life is full...
show more
Welcome Beautiful Souls to the Yatra Sisters Podcast with Allison and Sherita.
Join the Yatra Sister Movement as we work to make mental health accessible to all. Life is full of absurdities, unknowns and rather interesting outcomes. Let's choose to feel safe discussing it.
The Yatra Sisters are reshaping how mental health is administered by encouraging open conversations, where truth and vulnerability along with laughter and acceptance is embraced.
Mental Health should not be the responsibility of just the therapists and counselors. We can all participate because we all have something of value to add to someone else's life.
Mental Health should be supported by everyone in the community. And when this shift happens, our successes, failures, moods and messy lives become de-stigmatized.
These funny but also real 'mystics in training' meet up weekly to talk about the crazy, weird, raw and funny things that has happens in life.
As crazy as their talks may sometimes appear, they will always arrive at a place of inspiration that comes from a place of love and wisdom guided by yoga teachings.
So, grab a glass of wine, open mind, receiving heart and bond as we travel together on the Yatra Journey!!!
Subscribe and Follow us on IG: @yatrasisters FB: @Yatra Sisters
Email: yatrasisters@gmail.com
show less
Join the Yatra Sister Movement as we work to make mental health accessible to all. Life is full of absurdities, unknowns and rather interesting outcomes. Let's choose to feel safe discussing it.
The Yatra Sisters are reshaping how mental health is administered by encouraging open conversations, where truth and vulnerability along with laughter and acceptance is embraced.
Mental Health should not be the responsibility of just the therapists and counselors. We can all participate because we all have something of value to add to someone else's life.
Mental Health should be supported by everyone in the community. And when this shift happens, our successes, failures, moods and messy lives become de-stigmatized.
These funny but also real 'mystics in training' meet up weekly to talk about the crazy, weird, raw and funny things that has happens in life.
As crazy as their talks may sometimes appear, they will always arrive at a place of inspiration that comes from a place of love and wisdom guided by yoga teachings.
So, grab a glass of wine, open mind, receiving heart and bond as we travel together on the Yatra Journey!!!
Subscribe and Follow us on IG: @yatrasisters FB: @Yatra Sisters
Email: yatrasisters@gmail.com
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Summer BREAK
29 APR 2024 · It’s time for our summer farewell! We are all yatra sisters! And we all need time to follow dreams, reset, re-balance, and re-group. Join Sherita and Allison as they laugh, dream and offer support to everyone needing time for a summer of dreams!28m 21s -
Master SHEIT (Sheet)
22 APR 2024 · Making a master sheet can be challenging task. Especially when the objective is to make the list large and then make it small. A master “give a sh*t”sheet should only have include things you really care about and eliminates all the things you don’t! Join Sherita and Allison as they discuss an interesting and intelligent way to create your Master List.35m 32s -
SEXY Weekend
15 APR 2024 · Sexy, sexy, sexy time! Do you wanna have a sexy weekend? Heck yes! So learn how to plan one, what to call it, how to act during one and who to invite. Sexy holidays shift energies, experiences and even ignite the dull mundane routines into fiery passions. Join Sherita and Allison as they discuss the importance of saying the word sexy and then leaping into the art of “doing sexy” in order to feel the brightness of exciting emotions inside us all!23m 31s -
We All Need TEACHERS - Dr. Maya Angelou
8 APR 2024 · We all need teachers. And as we age, we can feel detached from the ways to find a “good teacher”. Luckily, The Great Masters leave behind lessons that are timeless and accessible to learn at any given moment. Join The Yatra Sisters as they honor and celebrate the great teacher, Dr. Maya Angelou. Her quotes, or shall we say words orchestrated into a passage of pure wisdom, contain a depth of knowledge that is transformative. She is a teacher we all can still sit in front of her spirit and learn. Be a student with us and soak up her knowledge on this special episode.30m 13s -
Beyond The MIc - Spring Cleaning
1 APR 2024 · In Beyond The Mic - Allison and Sherita takes the topic of the podcast (Spring Cleaning) a little deeper. Join us as we discuss why we like to have conversations instead of giving advice. The importance of taking what you need and leaving the rest whenever some shares information with you. We also talk about about the (Spring) window of opportunity is ever closing instead of ever opening so we may need to jump on an opporunity sooner rather than later. And most importantly, we discuss how we would love to hear from you! Enjoy12m 29s -
SUCCESS Is Personal
25 MAR 2024 · The secret to success is that it’s your secret to tell. Success is personal. We all define it differently. The key to finding your definition is noticing how things feel. Such as your day, your job, your relationships or hobbies. Success feels passionately and creates fulfillment. Success feels stable and secure. Success is pleasant and rewarding without being achieved through fear and negative force. Join The Yatra Sisters as they talk about the different types of success and why you must know your definition, instead of listening to others!30m 2s -
Spring Cleaning - RESET
18 MAR 2024 · Flowers are blooming, the sun is shining past 7:00pm and an optimistic energy is swirling around. It’s spring! So it must be time for Spring Cleaning!!! Join The Yatra Sisters as they talk about transitioning from the hibernating winter into a fresh new season. More importantly, how to move into this new moment without the baggage of yesterday. Springing into this season with only the choices we want, tossing the “should’s, along with the things that no longer matter or things we have out grown”. Spring cleaning our lives into purposeful living.30m 10s -
IMPOSTER Syndrome
11 MAR 2024 · Who me? Noooo, I’m not this important. I don’t know what I’m doing or how I even got others to think I am this capable. I’m just playing dress up and following the script. Yep, that feeling is called Imposter Syndrome. And it’s a common feeling we have all encountered. Join Sherita and Allison as they talk about this feeling and how it may actually be a good thing to experience and a new way to see your whole self.25m 11s -
FINE! I'll do it myself_mixdown
4 MAR 2024 · Fine, I’ll do it myself! Whew. How many times we have muffled this under our breath. Why? Why do we feel we must do it ourself? Join The Yatra Sisters as they dive into the reasons we feel this way and how to break the cycle. Let’s become vulnerable, but with the right people!31m 46s -
Beyond the Mic - HO' OPONOPONO
27 FEB 2024 · Beyond the Mic insightful conversation about HO' OPONOPONO10m 12s
Welcome Beautiful Souls to the Yatra Sisters Podcast with Allison and Sherita. Join the Yatra Sister Movement as we work to make mental health accessible to all. Life is full...
show more
Welcome Beautiful Souls to the Yatra Sisters Podcast with Allison and Sherita.
Join the Yatra Sister Movement as we work to make mental health accessible to all. Life is full of absurdities, unknowns and rather interesting outcomes. Let's choose to feel safe discussing it.
The Yatra Sisters are reshaping how mental health is administered by encouraging open conversations, where truth and vulnerability along with laughter and acceptance is embraced.
Mental Health should not be the responsibility of just the therapists and counselors. We can all participate because we all have something of value to add to someone else's life.
Mental Health should be supported by everyone in the community. And when this shift happens, our successes, failures, moods and messy lives become de-stigmatized.
These funny but also real 'mystics in training' meet up weekly to talk about the crazy, weird, raw and funny things that has happens in life.
As crazy as their talks may sometimes appear, they will always arrive at a place of inspiration that comes from a place of love and wisdom guided by yoga teachings.
So, grab a glass of wine, open mind, receiving heart and bond as we travel together on the Yatra Journey!!!
Subscribe and Follow us on IG: @yatrasisters FB: @Yatra Sisters
Email: yatrasisters@gmail.com
show less
Join the Yatra Sister Movement as we work to make mental health accessible to all. Life is full of absurdities, unknowns and rather interesting outcomes. Let's choose to feel safe discussing it.
The Yatra Sisters are reshaping how mental health is administered by encouraging open conversations, where truth and vulnerability along with laughter and acceptance is embraced.
Mental Health should not be the responsibility of just the therapists and counselors. We can all participate because we all have something of value to add to someone else's life.
Mental Health should be supported by everyone in the community. And when this shift happens, our successes, failures, moods and messy lives become de-stigmatized.
These funny but also real 'mystics in training' meet up weekly to talk about the crazy, weird, raw and funny things that has happens in life.
As crazy as their talks may sometimes appear, they will always arrive at a place of inspiration that comes from a place of love and wisdom guided by yoga teachings.
So, grab a glass of wine, open mind, receiving heart and bond as we travel together on the Yatra Journey!!!
Subscribe and Follow us on IG: @yatrasisters FB: @Yatra Sisters
Email: yatrasisters@gmail.com
Information
| Author | Sherita and Allison |
| Categories | Mental Health |
| Website | - |
| yatrasisters@gmail.com |
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