25 JUL 2019 · Have you ever asked a 10-year-old for advice? Well, here's your chance! My cousin Kathleen gives me advice on social anxiety. You'll definitely want to tune in to hear her spit straight knowledge about societal expectations; she has always been wise for her age and continues to empower me to be brave everyday. Resources Full Clip of my Open Mic Performance - www.youtube.com/watch?v=RVjkYeTcwlI Brene Brown's Netflix Special - www.netflix.com/title/81010166 Email me at nguyen.m.kelly@gmail.com or DM me on Insta @kellytheearies by 7/30 to have your question answered!

27 JUN 2019 · We’ve all heard of self-care rituals, but have you ever intentionally created self-care rituals to emote a specific feeling? In this episode I talk about self-care rituals to feel nourished (at the soul-level) and to feel centered, among other emotions. I also get real vulnerable and talk about three limiting beliefs that I have and how these beliefs manifest as triggers. Resources Denise's Women's Circles - denisedimensional.com/goddessfightclub/ R&B Instrumentals Playlist - spoti.fi/2Nfv9S8 Mantras "I am worthy of love." Follow me @kellytheearies on Insta!

7 OCT 2018 · What does your morning routine look like? What does your night routine look like? If you don't have a routine, you should seriously adopt one! It's a game changer. My mentor Rosaura and I dive deep into rituals that give us life and share a wealth of resources that you do not want to miss out on! Resources Simon Sinek on Millennials - bit.ly/2zW9eGN Simple Habit Meditation App - bit.ly/2zOYgo6 Sahara Rose on White Space - bit.ly/2PjeCJc Joel Osteen's No More Hiding - bit.ly/2y6o5gv Mastering Your Mean Girl - bit.ly/2C1RqLF Blogilates - bit.ly/1ePuZd5 The Alchemist - amzn.to/2lyDxMR You Are a Badass by Jen Sincero - amzn.to/2RrZhYi Mantras/Quotes "It's okay to say no." "Don't be afraid to feel your feelings." Follow me @kellytheearies on Insta!

30 SEP 2018 · Want to learn more about appreciation? Itzamar and I continue the conversation and name numerous useful resources. We also touch upon juicy topics like the paradoxical thought process of human emotions. Resources Mastering Your Inner Mean Girl by Melissa Ambrosini - amzn.to/2D6YXLl Stuck In The Mud by Isaiah Rashad ft. SZA - bit.ly/2NpnlNh Steven Universe (Season 2, Episode 2) - hulu.tv/2NRRWSN Itzamar’s Insta - @_islamalinche Mantras/Quotes “Self-reflection isn’t a one-time thing, it’s a continuous process.” “See others for their whole selves, not just the parts that you like about them.” Follow me @kellytheearies on Insta!

24 SEP 2018 · We all want to be appreciated, but how easy is it to forget to show appreciation for our community and for ourselves? My good friend, Itzamar Carmona, and I dive into different ways of showing appreciation and the importance of being understanding of others and ourselves for the capacity and way in which we are able to show appreciation. Resources All About Love by Bell Hooks - amzn.to/2f8ZKfp Follow me @kellytheearies on Insta!

27 AUG 2018 · Let's talk chakras! Chakras are energy centers located throughout the body; they control emotions and the way in which we navigate the world. I give an overview to the chakra system and share some mantras for the upper chakras as well as recent life happenings that relate to my throat and third eye chakrkas. Resources Photo of Chakras - bit.ly/2HULFia Podcast ep that mentions Maslow’s - bit.ly/2Pe6b1A Infinite Waters 3rd Eye vid - bit.ly/2BUHUeZ Chakra Balancing Youtube Channel - bit.ly/2NpIMJX Quotes "I know what I need." - Throat Chakra "I trust myself." - Third Eye Chakra "I am a multidimensional-being having a human experience." - Crown Chakra “Be careful what you wish for because you might just get it.” Follow me @kellytheearies on Insta!

23 AUG 2018 · Tune in to my first ever guest-interview episode with my friend Nomi! We talk about affirming our mental health experiences, staying true to ourselves, and ways in which we are constantly growing. It is so important to accept yourself for everything that you're feeling along your journey! Resources Ignorance Conscious Podcast - apple.co/2MD7ZEc Nomi’s Social Media Handles - Youtube - Piquetures by Nomi IG - @piquetures Follow me @kellytheearies on Insta!

12 AUG 2018 · This episode is more of an update on how I've been and my exponential growth. It is important to remember to not let our thoughts overwhelm us and to remember that we are infinite energy. Give this mantra a try and let me know how it goes for you @kellytheearies on Insta! Resources Asian-American Media Representation podcast: Part 1 - bit.ly/2PdKTAZ Ignorance Conscious Podcast Panel: Part 2 - bit.ly/2Ph8tNt

4 AUG 2018 · If you think you're going crazy, you're not, you're just awakening (in the words of Ralph Smart)! I talk about what I learned from Sahara Rose & Shaman Durek's masterclass and signs from the universe such as synchronicities and numerology. Signs from the Universe have become so much clearer since I moved to Maryland, I was afraid at first, but am now embracing them! Resources Oprah's SuperSoul Conversation with Panache Desai - bit.ly/2PI0jid Sahara Rose's & Shaman Durek's Masterclass - bit.ly/2PMnMhX Infinite Waters Diving Deep (Ralph Smart) on 11:11 - bit.ly/2Nqj8oh Quotes "You're not broken. You don't need fixing. You just need to finally accept all that you are." - Panache Desai "Don't willingly put yourself on an emotional roller coaster ride." - Shaman Durek Follow me @kellytheearies on Insta!

29 JUL 2018 · Triggers and traumas all originate from adolescence. I talk about the importance of conscious parenting and explain how the way in which you raise a child really affects their mental health as they grow up. Resources The Conscious Parent by Shefali Tsabary - amzn.to/2NTkSGn Shefali on Supersoul Conversations - bit.ly/2PglUx0 Quotes "Let go of your ego, your child is not a mini version of you, they are a soul of their own who deserves to live their own life." - Shefali Tsabary Follow me @kellytheearies on Insta!