4 MAR 2022 · Having a system that shows clear alignment from small tasks to larger strategic activities will help keep your team together and on the right track. If you can’t see your vision of success, you’ll never get there. As you begin working through your planning process, ask yourself the following questions:

3 MAR 2022 · The key to building up your momentum is to get yourself involved in the progress. When you take action and make progress, you are in the cycle.

2 MAR 2022 · Writing a nutrition plan can help you stick to your diet plan and make healthier eating choices. Use the nutrition facts to your advantage so you know how many macronutrients—carbs, fats, and proteins—go into your body.

1 MAR 2022 · Building your own workout program can be a fun and challenging experience. It takes time to perfect, and constant tweaking, but when you see the results of something you created, it can be very rewarding.

28 FEB 2022 · The biggest boost exercise can give to your sex life is to lower your risk of erectile dysfunction, says Jorge Chavarro, MD, of the Harvard School of Public Health. ... One Harvard study of more than 31,000 men found that physically active men over age 50 were less likely to be impotent than inactive men.