22 FEB 2023 · In this podcast episode Tavia interviews Heather Summers, a Registered nurse of 28 years and also a mental wellness coach. Today we talk about all things Hormones. Both men and women have them and both can struggle at one point in their lifetime. Heather talks about a new discovery that has not only helped her with balancing her hormones, but also symptoms like hot flashes, low libido, night sweats, moodiness, weight gain, fatigue and more. Recently a new product has emerged that is changing the lives its called the Happy Hormone Pack. Heather talks about how providing the body with proper gut probiotics is the starting point to better weight management. I product called GBX fit has been paving the way to women losing that stubborn belly fat. Furthermore, we discuss how balancing the cortisol is a HUGE player in avoiding that stubborn body fat. A product she discusses to help that is called MOOD plus and last we need to balance all 3 hormones not just Estrogen. A product called Ignite is doing just that. This trio of supplements is a game changer and has clinical studies to back its claims. The bottom line is there is no magic pill to cure any health condition. It starts also with proper clean nutrition. Also, we have something additional that has been helping so many, its called: the HAPPY JUICE. Oh my! So many great products that can support women and men with their stress, mood and overall health. For more information about these amazing products by AMARE- the wellness company you can go to: https://amare.com/g10/1462519 Don’t forget to get your $10 off code : 1462519 Ask for your free sample of Happy Juice. You can find tavia @ IG #healthcoachtavia Or sweetcoachtavia.com The Sweet Life Coaching Podcast https://businessinnovatorsradio.com/the-sweet-life-coaching-podcast/ Source: https://businessinnovatorsradio.com/ep-43-hormone-help-is-here-a-new-approach-with-heather-summers-and-tavia-morse-salvadalena-functional-nutritional-practitioner

14 FEB 2023 · In this episode I interview Renee Wroten, a Holistic Health Coach and wellness strategist. Renee and I discuss all things HORMONES. Specifically, we talk about the things you should avoid that can interfere with proper hormone production. Renee also talks about how she healed her uterine fibroids by changing her diet and lifestyle. Health starts with what we put in our mouths. Renee provides a long list of things everyone should stay away from to protect their hormones from becoming unbalanced. Tune in and learn from the best! Stay tuned at the end for a special gift from Ms. Wroten More About Renee: I’m Coach Renée, your personal online Health and Wellness Strategist and I’m here to help guide you towards living a healthier and happier lifestyle through healthier options: spirituality, physical fitness and overall optimal health and well-being. Renée Wroten is the Founder and CEO of The Academy of Holistic Living. She is a Certified Holistic Health Coach, an Author, Personal Skincare Formulator, Connoisseur and Creative Designer of 20-Minute Healthy Meals and a Smoothie Junkie of tropical fruits and blueberries. She is the go-to Boss when it comes to helping women balance their lives forward to living healthier and happier lifestyles. Ms. Wroten has first-hand experience when it comes to battling a series of multiple personal health challenges that lasted over a decade of her life. In 2005, she was diagnosed with multiple uterine fibroids, which are muscular tumors, usually benign that grow inside the wall of the uterus. In her early 40s, in fact, at age 42 is when she had her first experience of a hot flash, something she never wanted to experience. “You never want to experience something without understanding the root cause”, says Wroten, which now explains why she went on a mission to research “how to naturally heal the body without over-the- counter, prescribed medications and surgical procedures without cause. Fast forward, she was hit with a long laundry list of food allergies, sensitivities and intolerances that her body started to reject; namely, wheat/gluten, corn, cruciferous veggies (broccoli and cabbage), citrus fruits, red meat, nuts and seeds. These food sensitivities/intolerances eventually led to intestinal permeability, leaky gut, chronic atopic dermatitis, chronic severe seborrheic dermatitis and adrenal stress, due to delays of underdiagnoses. After numerous bouts of testing and questions, the “all-inclusive” diagnoses received were classified as an autoimmune disease. Later she concluded that autoimmune diseases stemmed from years of battling with uterine fibroids. Finally, the autoimmune diseases started to wreak havoc on her immune system, causing her body to reject beneficial vitamins and minerals that her body was desperately craving, later causing vitamin and mineral deficiencies (mal-nutrients), which caused more health problems for Wroten. And that’s when her research, turned passion for healthy living began, later enrolling in the Institute for Integrative Nutrition where she earned a Certification in Holistic Nutrition. During her education at The Institute for Integrative Nutrition, she had the pleasure of studying under world-renowned leaders and thinkers; these icons included Joshua Rosenthal, Founder and CEO of the Institute for Integrative Nutrition; Dr. Andrew Weil, an American celebrity doctor who advocates for alternative medicine; Dr. Joel Fuhrman, an American celebrity doctor who advocates a micronutrient-rich diet; Dr. David Katz, the founding director of the Yale-Griffin Prevention Research Center; Deepak Chopra, author and alternative medicine advocate; and Dr. Bernie Siegel, writer and retired pediatric surgeon who writes on the relationship between the patient and the healing process, just to name a few. She gives credit to God who has allowed these big thinkers to make a huge impact on her health and well-being. Because of this impact, it has propelled her into conducting further research into healing multiple Uterine Fibroids that plagued her body for 11 plus years. Recognizing the fact that “whole” foods, proper nutrition for her bio- individuality, proper rest and supplementing in the area where deficiencies were visible, leading towards the healing of her autoimmune diseases. Ms. Wroten regularly continues her education and conducts research for alternative methods for optimal well-being to prevent the onset of illness and disease for the well-being of herself and the clients she serves. She is now The Holistic Boss of her healthy lifestyle and that is her unique way of putting her health before anything else and she wants to help you do the same so you can become the Boss of Your Healthy Lifestyle! She’s been educating, mentoring and guiding others to live healthier and happier lifestyles through the Holistic Approach of living. You can find Renee at : Holisticboss.com or @theholisticboss on IG To learn more about Tavia you can go to: healthcoachtavia.com and follow her on IG https://www.instagram.com/the6footunicorn/healthcoachtavia The Sweet Life Coaching Podcast https://businessinnovatorsradio.com/the-sweet-life-coaching-podcast/ Source: https://businessinnovatorsradio.com/ep-42-hormone-disrupters-w-renee-wroten-author-holistic-health-coach-and-tavia-morse-salvadalena-functional-nutritional-practitioner

20 DEC 2022 · In this Episode I introduce you to the wonderful Tina Alexis. Tina Alexis is a mother, Certified Reiki Master, Spiritual Life Strategist, Metaphysicist, Metaphysical Counselor, Inspirational Speaker, 9/11 Survivor, domestic violence survivor, 2-time Published Author and the creator of the “Just Being Challenge” This phenomenal woman has gracefully overcome some of life’s most difficult experiences and tragedies, yet has persevered to live out her life’s purpose to inspire, enlighten, encourage, enrich and empower the minds lives hearts and spirit of people both nationally and Internationally. Tina has appeared on a local television show, has been a guest speaker at numerous events, has been a guest on numerous radio shows here in the US and London, has also been featured in a magazine in London and recently featured in RGP Muse Magazine. Tina has devoted her live to becoming a world changer! Her passion is Spiritual Wellness and Enlightenment for Women all over the world. Tune In to hear about her 9/11 experience and how that day has forever changed her life-In a better way. She is a true inspiration of love and perseverance. You can find her on TIkTok at @Talexis44 Or on LInkedIN To learn more about Tavia you can go to: healthcoachtavia.com and follow her on IG https://www.instagram.com/the6footunicorn/healthcoachtavia

5 DEC 2022 · In this episode, I interview the beautiful Hailey Fisher. I met Hailey a few months ago and immediately knew I wanted to learn more about her. Not only does she hold the Miss Tri-Cities Title, but she has written a children’s book, a mental health advocate all while going to college. Hailey shares with me her inspiration for sharing the importance of mental health for not only adults but kids. She has a true passion for kindness and spreading kindness to the community. I also learned how talented Hailey is. She designed and did her own illustrations for her children’s book. She is dedicated to serving the community into next year and will also compete in Miss Washington State competition next summer. Wish her luck! Tune in and hear how special Miss Hailey is. She is a true delight. About Hailey: Hailey Fisher is a young woman with huge ambitions. Not only did she win the Title of Miss Tri-Cities ,WA in July this year she also does so much more at the young age of 23. Additionally, Hailey is a mental well-being advocate and an artist. She is the founder of Hailey Grace Art and has taught free community art classes that focus on using creative outlets to destress the mind. Hailey also promotes early age mental health and volunteerism by sharing her self-published book, “Do You Want to be a Volunteer?” She has also helped raise over $14,000.00 for various charities in Washington and Idaho through her speed painting performances. Hailey is currently an agricultural science student at Walla Walla Community College. To learn more about Tavia you can go to: healthcoachtavia.com and follow her on IG @healthcoachtavia You can find Hailey on IG or FB under: misstricitieswa or on linktr.ee/misstricities

25 OCT 2022 · In the episode I discuss my newest fight and my upcoming surgery to remove my dental implants. I will share with you why metals are bad for your mouth and How the cause a interference with your energy and neurological systems. I share my long journey of going from 3 root canals, to 3 implants to 1 removed badly. And now 2 more being removed to improve my quality of health. I’ve been suffering from chronic pain in the left side of my head, hot cheek every morning, dizziness, chronic ear ringing, migraines, shoulder pain, nerve pain and to hell and back. I am finally seeking help of a holistic biological dentist to help me get the proper mouth care. I talk about my journey that led to this and what exactly the procedure will be done to me. I hope my story will help others not suffer with unknown neurological pain and problems like I did for so many years. I hope that someone will finally listen to you and you get the help you so deserve. Your mouth is important. You are important. Speak up! And If no one listens reach out to me. I will! Message me at: info@healthcoachtavia.com

14 OCT 2022 · In the episode I interview Dr. Thompson. He is a Chiropractor and also a functional neurologist. Thompson is the owner of the Minnesota Center for chronic headache. After experiencing a history of concussions, Dr. Thompson felt compelled to tap into the market of healing the brain that has had trauma. Dr. Thompson’s ultimate passion also came from his wife suffering from debilitating migraines for years with no real relief from western medicine. Dr. Thompson and I discuss the reasons why a person may suffer from chronic headaches/migraines. There is a reason! Stress, tension, TMJ, Infections, Hormones can all be a common trigger for headaches. Also, past trauma and injuries to the head and neck as well. Tune in to hear more about how you can determine where you source of headache may be coming from. Dr. Thompson is also booking telehealth calls and taking in-person patients in November. You can find his amazing educational Tik Tok videos @headache_whisperer Or you can contact him at : tmaesaka89@gmail.com To learn more about Tavia you can go to : healthcoachtavia.com and follow her on IG @healthcoachtavia

13 SEP 2022 · In the episode I interview Melanie, she is a holistic health coach and community herbalist. Melanie shares 6 important tips digestive health. From healing the vagus nerve to showing simple gratitude to your own food. Melanie shares amazing tips to get your gut health back into tip top shape, Tune in and hear her magical tips and tricks now! About Melanie: Melanie is a Community Herbalist, Certified Holistic Health Coach, Flower Essence Practitioner, and Holistic Speech and Language Pathologist. She completed courses on topics including vagus nerve activation, Ayurveda, energy medicine, and studied with various herbal medicine practitioners both in the United States and abroad. She specializes in helping those with digestive issues get to the root of their issues and understand their bodies to digest food with ease through use of various healthy practices and mind-body modalities. Melanie herself has been on a long healing journey with her gut which has allowed her to come from a place of understanding and deliver what works to her clients through her own healing process. Melanie’s passion is working with clients ready to invest the time and resources to move through their emotional and digestive issues, and release unhealthy patterns to feel well. It is her purpose to teach the wonders of the plant world and natures’ solutions to everyday problems and chronic digestive conditions. Melanie helps clients understand their bodies to digest food with ease by teaching techniques to stay in balance, offering healthy alternative food, supplement, and plant suggestions so her clients can feel calm when reading a menu, attending a potluck, travel, or doing whatever brings them joy and vitality rather than fear! In addition, Melanie works with children, teaching them about plants through her Herbalicious Kids classes and works as a Holistic Pediatric Speech, Language, and Feeding therapist. For more about Melanie, see what classes are being offered, or to schedule a 30 minute complimentary digestive wellness consult or inquire about speech therapy services visit www.root2risewellness.org. To learn more about Tavia you can go to : healthcoachtavia.com and follow her on IG @healthcoachtavia

2 AUG 2022 · In this Episode: I interview Jan McDonald where she shares her experience of how she overcame years of alcohol addiction. Jan gives great advice to those who have either gone thru the same journey or are just starting out on their journey. Her biggest advice is “don’t do it alone” . “No one needs to go down this road alone”, Jan says. Get help, get a coach, a mentor and never give up. Jan is a true inspiration. Tune in and get inspired on how you can break away from you bad habits now. About Jan McDonald As an Executive Director of The John Maxwell Team, Jan is certified to facilitate, speak, train and coach individuals and groups in the areas of leadership development, professional skills and personal growth. Jan trained and mentored by John Maxwell and mentors of his world-class faculty, she is equipped with the tools, resources and experience to help you and your team improve your productivity, performance and profitability. Whether you are looking for a facilitator for group workshops, corporate training in leadership, speaking, sales, or coaching skills for your leaders, or a speaker for your next event, Jan has access to exclusive content that is only available through a certified Executive Director of the John Maxwell Team to help you reach your goals and objectives. As a John Maxwell Certified Coach, Teacher and Speaker, Jan is passionate about identifying performance gaps that hold people back from achieving their full potential. Awareness of and addressing these gaps allows individuals to become the best version of themselves and business teams become more efficient and unified. Jan is able to offer you performance coaching, Masterminds, keynote speaking, and leadership training to propel your personal and professional growth through study and practical application of John’s proven leadership methods. Jan McDonald is an excellent match for the leadership, vision and strategic planning required as the former CEO of Life Options. Jan is a results-oriented, yet compassionate leader. She is proficient at identifying organizational needs, and has the desire to build business relationships and possesses the ability to lead others. Jan’s leadership experience and success in achieving organizational goals and objectives has consistently taken Life Options to the next level. You can reach out to Jan on Linkedin: www.linkedin.com/JanMcdonald To learn more about Tavia you can go to: healthcoachtavia.com and follow her on IG @healthcoachtavia

19 JUL 2022 · In this episode, I interview Ben Clark who is a Nurse practitioner/ Certified Registered nurse in Anestesiology who is the co-owner of Tri-Cities Wellness and Infusion center, located in Kennewick, WA Dr Ben and I discuss a newer treatment called KETAMINE and how this treatment Is helping patients fight chronic pain as well as other things. Ketamine was developed in the 1960’s and has been an FDA approved anesthetic and analgesic medication since the 1970’s. Ketamine is used safely throughout the world. Most recently Ketamine infusions have been studied and used for the treatment of refractory depression, anxiety, PTSD, chronic pain syndromes, and other conditions with success. How does it work? Ketamine works on the NMDA receptors within the brain. It causes an increase in the neuro transmitter Glutamate. While not all of it’s mechanisms of action are known, it has been shown to repair and help rebuild neuro synapses and pathways within the brain. How many treatments you will need depends on the individuals needs typically 4-6 infusions over a 4-7 day period is sufficient,. Then booster infusions as needed. Katamine has showed improvements in many pain disorders like Fibromyalgia, Migraines, Chronic pain, CRPS Tri-Cities wellness and infusion center offers other services for better health including: Cosmetic injections, Stem cell injections for back pain, Microneedling, PRP injections Vitamin infusions like: Myers Cocktail, Athlete recovery infusions, Antioxidant booster, Covid Recovery, B complex, Biotin, Glutathione, B-12, Vitamin D, Hair, skin, nail boosters and more About Ben Clark, ARNP, CRNA Ben earned his Bachelor’s of Science in Nursing degree from Brigham Young University. After working in the Intensive Care Unit at Utah Valley Regional Medical Center, Ben continued his education by attending Albany Medical College in Albany, New York. There he earned his Master’s of Science Degree in Nurse Anesthesiology and became a CRNA. Ben practiced anesthesia in Northern Indiana for eight years before moving to Richland, WA in 2018. Ben was raised in southeast Idaho and has always loved outdoor adventures. He and his wife enjoy creating new adventures with their four children and love all that the Tri-Cities has to offer. Ben has always enjoyed bringing relief to patients through medicine and is thrilled to be able to offer these services here in this area. Book an appointment for an infusion or wellness service: www.tricitieswellness.com To learn more about Tavia you can go to: healthcoachtavia.com and follow her on IG @healthcoachtavia

21 JUN 2022 · In this episode, I interview Dr. Irene Luc. A Therapeutic pain specialist. We discuss all things pain but specifically what Fibromyalgia is. Fibro as most call it is a diagnosis for thousands of people, generally more women than men are diagnosed. It’s a diagnosis for when people experience widespread pain for no known cause. Most of the time after digging a little deeper, Dr. Luc says there is always an underlying cause. Dr. Luc explains this more in our podcast. She also explains the brain, gut connection as well. Dr Luc uses brain training and her physical therapy approaches to help people get out of pain, anxiety, depression and trauma. She blends modern tech like neurofeedback with compassionate clinical care. Tune in as we discuss this plus other conditions that Dr. Irene has treated. You won’t want to miss this episode!! To learn more about Tavia you can go to: healthcoachtavia.com and follow her on IG @healthcoachtavia About Dr. Irene Luc Dr. Irene started as an artist and found she could be just as creative in medicine as well as on canvas. She has practiced in an orthopedic setting since 2002 with a concentration in treating chronic conditions with pain. Over the last 10 years she extended her studies to the brain and how it processes pain, emotions and trauma which she blended into a new program. She is the only practitioner in Tri-cities, WA and Eastern Washington that is certified in brain training and physical therapy for a holistic approach to pain, anxiety, depression and trauma. Doctorate in Physical Therapy – University of Montana Certified Therapeutic Pain Specialist (TPS) – EIM/ International Pain and Spine Institute ABPTS Board Certified Orthopedic Clinical Specialist (OCS) Anxiety Certified Rehabilitation Service Provider (A-RSP) Applied Neuroscience and Brain Health Certification – The Neuroscience Academy Sexuality Counseling Training – Northwest Institute of Intimacy Neurofeedback User – Brain Trainer International A few more notes about Dr. Irene: Name: Dr. Irene Luc owner/founder Mind Door, LLC : a specialty clinic that blends neuroscience and a hands- on approach to pain and autoimmune conditions Email: info@mind-door.com IG: @burnoutrescue FB: @yourminddoor Website is the most active and has my free program: https://mind-door.com How did you get into this business or what was your inspiration for doing this work? I’ve always love the human body and understanding it but I was inspired by my grandmother who was a eastern medicine healer to blend both what she taught me with western medicine. I firmly believe that our bodies are designed to heal after I had my first burn out at the age of 22 and my hair fell out. Without a diagnosis but armed with my own understanding of science I Created my own program which is what I share with others today . Learning to live With my own auto immune condition has taught me so much and how to encourage and treat others who might be going through the same. I believe the body has the resources to heal as long as were able to reconnect the brain and body. How long have you been at this career? 20 years! What is your favorite success story? I have so many stories over my career…. One of my clients who have worked with for multiple years Was able to reduce his pain medication by 90% after being in them for almost 15 years and regain his ability to have control over his life and activities. I have another patient where she was in so much pain that the only body part that didn’t hurt was the tip of her middle finger. But after working together she was able to run/walk a long distance race! I’m so grateful to be surrounded by amazing patients every say Do you have a specialty? See above. Mostly I help people reconnect their brain and body is using a blend of neuroscience and eastern medicine. My main focus right now is helping people out of burn out- The physical and mental exhaustion from the pandemic is resulting in people burning out in their health. You can find Dr. Irene at: http://mind-door.com