13 MAY 2024 · In this insightful episode of The Sunshine Lady, holistic health coach Amanda Young drops some serious knowledge bombs about holistic stress relief. With her trademark warmth and realness, she dives deep into the root causes of stress, debunking myths and offering practical tips to help us reclaim our zen. Amanda kicks things off by breaking down the difference between good and bad stress, highlighting how even positive events like planning a vacation or hitting the gym can trigger our body's stress response. But it's the chronic, nagging stress that really does a number on our wellbeing. Amanda gets real about how we often sabotage ourselves by living in a constant state of "fight or flight" – a mode designed for short bursts, not the 24/7 grind. Her holistic approach tackles stress on multiple fronts. From prioritizing quality sleep (no more late-night snacking that confuses our body clocks!) to hydration and mindful eating, Amanda serves up a buffet of straightforward lifestyle tweaks to outsmart stress. But she doesn't stop there. In a poignant moment, she opens up about accepting and grieving life's challenges, whether it's a loved one's illness or our own struggles. Amanda's raw vulnerability reminds us that bottling up our emotions is its own form of toxic stress. Her mantra? Find healthy outlets, lean on your crew, and be brutally honest with yourself about what you're dealing with. Throughout the episode, Amanda intersperses practical tips with deep spiritual wisdom, creating a holistic blueprint for stress mastery. Whether you're a busy parent, an overwhelmed entrepreneur, or just feeling the modern-day struggle, this is a must-watch masterclass in holistic stress relief. Oh, and be sure to catch the hilarious bits where Adam pokes fun at his own past unhealthy habits and Amanda's shockingly relatable takes on jump rope PTSD from the 80s/90s. It's an infusion of much-needed humor into a heavy topic. So do yourself a favor and tune in to this episode. Your mind, body, and soul will thank you for the holistic stress relief! Amanda's Contact Info: A Rooted Body 479-323-1254 https://www.arootedbody.com arootedbody@gmail.com

13 MAY 2024 · In this eye-opening episode of The Sunshine Lady podcast, hosts Adam Robison and Amanda Young, owner of A Rooted Body, discuss her unique approach to holistic health and wellness. Amanda shares her personal journey and the importance of listening to your body to achieve optimal well-being. As a self-proclaimed nature lover, Amanda explains the significance behind the name "rooted body," emphasizing that just like a tree requires strong roots to thrive, our bodies need a solid foundation to function at their best. She introduces the ZYTO scan, a non-invasive tool that provides valuable insights into an individual's rooted body, revealing areas of stress, nutritional deficiencies, and emotional blockages. Throughout the episode, Amanda highlights the affordability and convenience of the ZYTO scan, which costs only $65 and includes a 45-minute to one-hour consultation. She walks listeners through the process, explaining how the scan generates a comprehensive report containing 18-25 pages of personalized information about their rooted body. Amanda stresses the importance of interpreting the results with the guidance of a knowledgeable practitioner, ensuring that clients receive the support they need to make positive changes. Adam shares his own experience with the ZYTO scan, revealing how it uncovered deep-seated feelings of guilt related to his entrepreneurial journey and its impact on his family. He expresses his amazement at the accuracy and depth of the insights provided by the scan, which even identified specific herbs and supplements tailored to his unique needs. The conversation also touches on the emotional aspects of health, with Amanda explaining how emotions can be stored in our organs and body systems. She gives the example of anger being linked to liver health, showcasing the intricate connection between our mental and physical well-being. Throughout the episode, Amanda emphasizes the importance of taking a holistic approach to health, one that considers an individual's unique rooted body and its specific needs. She encourages listeners to embrace natural and holistic solutions, such as herbs and supplements, to fill in the gaps left by modern diets and lifestyles. To learn more about A Rooted Body and schedule your own ZYTO scan, visit www.arootedbody.com. You can also connect with Amanda on Facebook or contact her directly through her website. Take the first step towards discovering your rooted body and unlocking your full health potential with Amanda Young's expert guidance. Don't miss future episodes of The Sunshine Lady, where Amanda will continue to share valuable insights and tips for achieving optimal wellness. If you've been inspired by today's episode, consider reaching out to Adam at The Bridge to explore advertising opportunities or share your own story. #RootedBody #HolisticHealth #ZYTOScan #PersonalizedWellness #NaturalHealing Contact Information: Amanda Young - A Rooted Body Website: www.arootedbody.com Facebook: Amanda Young - A Rooted Body Phone/Text: Available on the website