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Hi and welcome to The Skinny 2 Strong Podcast. In this podcast, we will be sharing our very own journeys with you about how we have completely changed our lives...
show more
Hi and welcome to The Skinny 2 Strong Podcast.
In this podcast, we will be sharing our very own journeys with you about how we have completely changed our lives and put on weight in a healthy and sustainable way.
We have both overcome some huge hurdles from being very unhealthy, being underweight and also, mental illness.
Through our journeys, we have both learnt some neat trick and tips that we will be sharing with you.
We are both qualified personal trainers and body transformation specialist and have worked with a wide range of clients that have given us a lot of experience.
So, get ready for some fun times, a lot of learning and real truths about why people continually fail at putting on weight.
show less
In this podcast, we will be sharing our very own journeys with you about how we have completely changed our lives and put on weight in a healthy and sustainable way.
We have both overcome some huge hurdles from being very unhealthy, being underweight and also, mental illness.
Through our journeys, we have both learnt some neat trick and tips that we will be sharing with you.
We are both qualified personal trainers and body transformation specialist and have worked with a wide range of clients that have given us a lot of experience.
So, get ready for some fun times, a lot of learning and real truths about why people continually fail at putting on weight.
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The Skinny 2 Strong Podcast will be back in 2021 with a new look - 043
8 NOV 2020 · Time for The Skinny 2 Strong Podcast to call it a wrap for 2020. BUT this is not the end of our podcast, this is just the beginning of an exciting new chapter. Kane and I will be returning in an all new format, diving deeper into specific topics, we'll have special guests and discuss the things that matter to you. We want to hear from you about what you want to hear from us! Comment below or PM us with questions or any topics you'd like us to discuss further. Thank you for listening.6m 11s -
How to stick to your goals while travelling - 042
1 NOV 2020 · "Everything was the same, just the location had changed" Working on the road can be hard. You're not in your normal house. You're not in your normal kitchen. Sometimes you don't have access to normal cooking facilities. But, that doesn't mean you should throw everything out the window and quit chasing your goals. In today's episode, Lisa takes you through what she does on the road while travelling for work.30m 40s -
From our experience... weight gain is not your real goal - 041
25 OCT 2020 · "𝗢𝗳 𝗰𝗼𝗮𝗿𝘀𝗲 𝗺𝘆 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘁𝗼 𝗴𝗮𝗶𝗻 𝘄𝗲𝗶𝗴𝗵𝘁" Your number one goal is to gain weight, right? What if we told you that's not accurate... Kane and Lisa discovered through talking to people, surveys and our own personal experience there is a much more important goal. However, as a byproduct of these other goals, you will achieve much better results than you ever thought possible.32m 20s -
Don't find time, make it - 039
11 OCT 2020 · "The key is in not spending time, but in investing it" Have you found yourself using this excuse, I don't have time? Is it because you truly don't have time or that you are not truly committed to changing? Next time you find yourself using this excuse, stop and ask yourself. Is this really the reason or am I just not prioritising ME enough? In today's episode, we take you through why "I don't have time" is the just a cop out and a way for people to ignore the real reason they find it hard to change.29m 16s -
Choose your hurt! - 038
4 OCT 2020 · Have you ever come to a point in your life where you’re unhappy with your current situation and you know it needs to change? There are things you could do to become happier…but it’s different and you don’t like change. What do you choose? In this episode Lisa and Kane delve deeper into some of the ultimatums they have faced in their lives, stay in a situation that caused hurt or take a leap of faith and work on making it better.41m 49s -
Increase your appetite the easy way! - 037
27 SEP 2020 · Have you wondered how to increase your appetite in order to gain weight? Have you found this is a constant struggle for you? Do you find one day you can’t satisfy your hunger and the next you’re not interested in eating? Well have we got an episode jam packed full of tips to help you increase your appetite the easy way! In this episode, Kane and Lisa get right to the point on where to start and how to continue increasing your appetite long term so you can continue gaining healthy34m 14s -
Is a fear of change holding you back? - 036
20 SEP 2020 · Have you ever felt unhappy within yourself? Have you ever wanted to change something about yourself? Have you ever avoided doing something about it because the fear of change is too much? You’re not alone in feeling like this. Stepping outside your comfort zone is scary but we’re here to tell you, staying there isn’t worth it if you’re unhappy. In this episode Kane and I share the most common excuses people use (including ourselves) to avoid change and how you can overcome it.39m 31s -
Episode 034 - 3 Key traits you need to be successful
6 SEP 2020 · "Successful people posses these 3 key traits" Whether you are on a weight gain journey or in pursuit of a specific goal, there are some factors that will determine if you are successful or not. In this episode, we take you through our own experiences when striving to achieve our goals. We discuss what we do to stay on track and what picks us back up when we fall off the wagon (yep, this happens to everyone) Best of all, we share the 3 key traits you need to focus on so you can achieve your goals too.34m 13s -
Episode 033 - How we've made food prep easier
30 AUG 2020 · For most people it's a very daunting process to start prepping food for the first time. Have you ever heard yourself say "What's the best way to do it, how do I find the time, is this the right food for me?" In today's episode, we take you through our food prep transformation journey. From how it use to take Kane hours and hours to now taking less than 2hrs for the week. Lisa shares a quite different approach for her prep that works for her.41m 54s
Hi and welcome to The Skinny 2 Strong Podcast. In this podcast, we will be sharing our very own journeys with you about how we have completely changed our lives...
show more
Hi and welcome to The Skinny 2 Strong Podcast.
In this podcast, we will be sharing our very own journeys with you about how we have completely changed our lives and put on weight in a healthy and sustainable way.
We have both overcome some huge hurdles from being very unhealthy, being underweight and also, mental illness.
Through our journeys, we have both learnt some neat trick and tips that we will be sharing with you.
We are both qualified personal trainers and body transformation specialist and have worked with a wide range of clients that have given us a lot of experience.
So, get ready for some fun times, a lot of learning and real truths about why people continually fail at putting on weight.
show less
In this podcast, we will be sharing our very own journeys with you about how we have completely changed our lives and put on weight in a healthy and sustainable way.
We have both overcome some huge hurdles from being very unhealthy, being underweight and also, mental illness.
Through our journeys, we have both learnt some neat trick and tips that we will be sharing with you.
We are both qualified personal trainers and body transformation specialist and have worked with a wide range of clients that have given us a lot of experience.
So, get ready for some fun times, a lot of learning and real truths about why people continually fail at putting on weight.
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| Categories | Health & Fitness |
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