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Woulda Coulda Shoulda
3 MAY 2024 · These are the mistakes I’ve made in training. Hopefully it’s not too late for you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns12m 2s -
How to Periodize your Training (the Vin Lananna and Andy Powell way)
26 APR 2024 · These two coaches have produced a ridiculous number of champions at the NCAA DI level. The intensity of the training may surprise you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns11m 21s -
Sub-Threshold / Zone 2-3 every day (Derek Clayton’s method of training)
19 APR 2024 · Grey Zone? What Grey Zone? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns15m 25s -
The 1990 Boston Marathon
12 APR 2024 · Something happened in 1990 that has only happened once in the history of our sport. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns14m 41s -
Spacing workouts a few days apart (Ray Treacy and the Providence System)
5 APR 2024 · In a nutshell, balanced training with fewer hard workouts (per microcycle). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns7m 24s -
I ran a 2 mile race on Saturday at the same pace I used to run a half marathon in
29 MAR 2024 · Depressing To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns7m 45s -
The Jack Daniels Training Episode
22 MAR 2024 · Daniels coached two 2:09 guys back in the day which is probably worth 2:06-2:07 in the current era. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns18m 2s -
Crash Course on Renato Canova Training
15 MAR 2024 · What you need to know about Renato Canova 3K/5K training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns16m 15s -
The evil god hypothesis is not an implausible explanation for the problem of suffering
7 MAR 2024 · Imagine being forced to run a race that you didn’t sign up for. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns13m 11s -
How an Olympian structured her last 12 weeks of marathon training
23 FEB 2024 · An in-depth look at Dakotah Lindwurm’s training (3rd place finisher at the 2024 Olympic Trials) To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns18m 49s
Running news, commentary, and training talk.
Information
| Author | Jonathan Mederos |
| Categories | Running |
| Website | - |
| jonathanmederos@hotmail.com |
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