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Running news, commentary, and training talk.
Episodes & Posts
Episodes
Posts
12 JUL 2025 · Bowerman, Dellinger, and the competitive runner’s guide to training.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
25 JUN 2025 · Chop wood, read poetry, and run like an animal.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
11 JUN 2025 · How Carlos Lopes won Portugal’s first gold medal at the Olympics (1984) and ran a WR 2:07:12 marathon a year later at age 38.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
28 MAY 2025 · Doubling, running within yourself, running by feel, and maintaining your leg turnover.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
13 MAY 2025 · The sirpoc special block. How to adapt the original method to fit the marathon.
Part 1:
https://podcasts.apple.com/us/podcast/the-running-shorts-podcast/id1727782441?i=1000658196798
Part 2:
https://podcasts.apple.com/us/podcast/the-running-shorts-podcast/id1727782441?i=1000700255728
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
9 MAY 2025 · Norm Green, Michael Musyoki, and the threshold model of training intensity distribution.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
25 APR 2025 · Todd’s Gate River Run 15K course record lasted 30 years.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
11 APR 2025 · My fun solution to “the problem of track and field” if there is one.
Post-recording thoughts:
Points should also be awarded to a runner for leading (per lap).
Alternatively, we eliminate points altogether, and do something like tennis does, best of 5 sets (races). Might not be spectator friendly, but watching the same field go at it (and using different tactics) 5 days in a row on TV would be interesting. Kinda what happens at the Olympics where drama unfolds over an entire week.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
4 APR 2025 · The Japanese are not afraid of mileage and they’re not afraid of going too slow.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
21 MAR 2025 · Add me to the growing number of amateur runners who have thrived under this method. After just 9 months of this training, I’ve gone from 19:30 to 17:03, and that 17:03 was my first race as a 40 year old.
Part 1:
https://podcasts.apple.com/us/podcast/the-running-shorts-podcast/id1727782441?i=1000658196798
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
Running news, commentary, and training talk.
Information
| Author | Jonathan Mederos |
| Organization | Jonathan Mederos |
| Categories | Running , Fitness , Philosophy |
| Website | - |
| jonathanmederos@hotmail.com |
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