In this episode of Beewellwithms podcast, Dr. Leonora Fisniku and Charlie Peel join the host to share their expertise on the comprehensive science of sleeping and its impact on our health and wellness. With customized supplement-based tools and behavioral modifications, the guests provide valuable insights on how to improve sleep quality, duration, and its impact on the immune system, mental health, and physical health. From temperature regulation to light and darkness exposure, this episode will equip you with essential zero-cost strategies to optimize your sleep and overall health. Don't miss out on this episode, as it provides a valuable toolkit for everyone to enhance their wellbeing, mental health, and cognitive performance.