29 APR 2022 · Living too far in the past or in the future creates so much emotional stress. By being in the NOW you gain quality of life. You allow yourself to be happy. Let me share with you my number one practice of being present.

5 APR 2022 · Starting with the opening question of ‘What do you immediately think of when I say the word SPIRITUAL?’ This courageous Mum of two explains how she took action and transformed her life. Charlotte Bryan is an online business woman sharing her story of the dark times which led her to find her greater self.

7 MAR 2022 · Are you an emotional stress absorber???

5 JAN 2022 · ‘Attachment is the root of all suffering’ ~ Buddhist teachings. If you would like to know how to ‘unplug’ from energy vampires, help to remove emotional blockages and replenish your energy take a listen.

3 DEC 2021 · Sharing with you how spirituality really is a game changer pre, during and post pregnancy.

22 NOV 2021 · That knowing without knowing how we know. Call it a sixth sense. What is it? If you want to find out more connect with me on instagram Miss_r_white. I would love to hear your thoughts.

19 OCT 2021 · You create your own reality. If you want to know how manifestation really works and what you need to do in order to start attracting your dreams and desires take a listen to this. If you want to discuss it further or even be part of the RENKI podcast connect with me at missrwhite.com or head over to Instagram: Miss_R_White. Sending love Renée x

30 SEP 2021 · We live in a world full of so many different opinions and perspectives. We can all learn from others instead of dismissing them. By having the same opening question with each of my guests i hope to show how different but the same we all are. How we are all connected even though we may have different beliefs and views.

22 SEP 2021 · WELCOME TO RENKI. If you are spiritually curious, open minded & believe that there is sooo much more, this is the place for you. RENKI is traditional spiritual practices adapted for modern day living. We are all aiming for the same thing - SERENITY. A calm, trouble free & peaceful way of living. The ultimate state of being. Within this podcast Renée will be covering an eclectic combination of topics & be collaborating with many others to combine knowledge, wisdom & understanding.