29 APR 2024 · We’re Back! Today’s episode is all about why we stay in unhealthy relationships for too long.Have you ever been in a relationship where you knew it was over, but just couldn't bring yourself to walk away? You're not alone! In this episode, we dig into the messy, all-too-common reasons why we stay in relationships longer than we should. We'll share relatable stories, touch on the psychology behind it all, and give you some tools to make healthier choices.This episode is for you if you struggle to know whether you should stay or go. More resources from The Relationship Recovery: 4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo The Breakup Recovery Course:https://thebreakuprecovery.com/⁠⁠ Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/ Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/ Follow us:  Instagram: http://www.instagram.com/therelationshiprecovery TikTok:⁠⁠⁠⁠⁠⁠⁠ https:http://www.tiktok.com/@therelationshiprecovery Youtube: http://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

25 MAR 2024 · Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they wrap-up part two of 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hotline is provided for anyone experiencing violence in their relationship. Ultimately, the choice to stay or leave depends on your specific situation, but these questions can be a helpful starting point.This episode is for you if you struggle to know whether you should stay or go. More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo The Breakup Recovery Course:https://thebreakuprecovery.com/ ⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠ National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/ Follow us:  Instagram: http://www.instagram.com/therelationshiprecovery TikTok:⁠⁠⁠⁠⁠⁠⁠ https:http://www.tiktok.com/@therelationshiprecovery Youtube: http://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

18 MAR 2024 · Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they guide you through 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hotline is provided for anyone experiencing violence in their relationship. Ultimately, the choice to stay or leave depends on your specific situation, but these questions can be a helpful starting point.This episode is for you if you struggle to know whether you should stay or go. More resources from The Relationship Recovery: Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Recovery Course:https://thebreakuprecovery.com/⁠⁠ Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠ National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/ Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/ Follow us: Instagram: http://www.instagram.com/therelationshiprecoveryTikTok:⁠⁠⁠⁠⁠⁠⁠ https:http://www.tiktok.com/@therelationshiprecoveryYoutube: http://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

11 MAR 2024 · This episode of The Relationship Recovery Podcast is a powerful journey of healing alongside one of our very first coaching clients. Kierstyn and Tiffany interview Carly as she shares her story of heartbreak and the path she took to recover from narcissistic abuse. She shares her experience with The Relationship Recovery coaching program and how it has impacted her life. The conversation dives deep into how her relationship impacted her self-esteem, her sense of trust in herself and others, and her identity as a whole. She shares the steps she took to rebuild herself after the divorce and how she reclaimed her power that was once taken from her. Listeners struggling in similar situations will find solace and strength in Carly's message of hope. The episode also features a fun pop culture break, during which the hosts and Carly test their knowledge on the most expensive celebrity divorces. To wrap it up, Carly shares an inspiring affirmation from The Breakup Book of Affirmations, leaving you feeling seen and empowered. More resources from The Relationship Recovery: Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo The Breakup Recovery Course:https://thebreakuprecovery.com/ ⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠ National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/ ⁠ ⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: http://www.instagram.com/therelationshiprecovery TikTok:⁠⁠⁠⁠⁠⁠⁠ https:http://www.tiktok.com/@therelationshiprecovery Youtube: http://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

4 MAR 2024 · Join your hosts, Tiffany and Kierstyn, for the conclusion of their two-part interview with radio legends Frankie and Jess! This episode dives into their journey of navigating a toxic workplace, from the blindsiding experience of being fired from the radio station to taking their power back in both their personal and professional lives and the rise in the podcasting world with "The Frankie & Jess Podcast."This episode isn't just about overcoming challenges; it's a celebration of friendship, resilience, and the pursuit of your dreams, regardless of what life throws at you. Grab your headphones, press play, and prepare to be empowered and inspired by part 2 of Frankie and Jess's inspiring story! Follow Frankie & Jess here:http://www.listentofrankieandjess.com Listen on Spotify:https://open.spotify.com/show/3nZ51qItse0uMvniWqSkmJ?si=55b60b8edbf24118 Listen on Apple:https://podcasts.apple.com/us/podcast/frankie-and-jess/id1723835486 More resources from The Relationship Recovery: Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo ⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠ Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou https://play.google.com/store/apps/details?id=ott.therelationshiprecovery National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/ ⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: http://www.instagram.com/therelationshiprecovery TikTok:⁠⁠⁠⁠⁠⁠⁠ https:http://www.tiktok.com/@therelationshiprecovery Youtube: http://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

26 FEB 2024 · In this powerful episode, Kierstyn and Tiffany welcome legendary radio personalities Frankie and Jess to discuss their recent experience navigating a toxic workplace. Frankie and Jess share their journey, from being unexpectedly let go to starting their own podcast, the "Frankie & Jess Podcast." They offer valuable insights on recognizing red flags, coping with emotional turmoil, and ultimately finding your path forward. This episode is a celebration of friendship, resilience, and chasing your dreams, no matter what life throws your way. So, grab your headphones, hit play, and get ready to be empowered and inspired by Frankie and Jess! Follow Frankie & Jess here:http://www.listentofrankieandjess.comListen on Spotify:https://open.spotify.com/show/3nZ51qItse0uMvniWqSkmJ?si=55b60b8edbf24118Listen on Apple:https://podcasts.apple.com/us/podcast/frankie-and-jess/id1723835486 More resources from The Relationship Recovery: Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo ⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠ Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: http://www.instagram.com/therelationshiprecoveryTikTok:⁠⁠⁠⁠⁠⁠⁠ https:http://www.tiktok.com/@therelationshiprecoveryYoutube: http://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

12 FEB 2024 · In this episode of The Relationship Recovery Podcast, hosts Kierstyn and Tiffany delve into the complex and often murky world of cheating, challenging our typical black-and-white understanding. Forget the limited definition of physical infidelity; they unpack the various forms it can take and the complexities hidden within each.Key Points: - Cheating isn't just physical intimacy outside a relationship. It can include emotional affairs, online flirtations, micro-cheating, and neglecting emotional needs. - Emotional affairs: Deep connections with someone outside the relationship, sharing vulnerabilities that should be reserved for your partner. - Online interactions: The line between harmless fun and emotional betrayal can be blurry, depending on the intent and boundaries. - Micro-cheating: Seemingly small actions that chip away at trust, like secrecy or prioritizing someone else's needs. - Cheating is about: Breaking trust, neglecting needs, and prioritizing someone/something else over your partner. - Communication is key: Discuss boundaries and expectations with your partner. Be honest and address concerns openly. - Healthy relationships: Built on trust, communication, and respect, including honesty about faithfulness. If you haven't already, please consider rating and reviewing our show. It helps us support more people just like you move toward a healed heart and a more peaceful life. P.S. Don’t forget to follow the podcast!Share your experiences and insights in the comments below to help others who might be struggling. EPISODE RESOURCES: NEED OUR SUPPORT? All The Support Mentioned in One Place: www.therelationshiprecovery.com/ Join our FREE upcoming Masterclass- 3 Critical Steps to Heal From a Toxic Relationshiphttps://therelationshiprecovery.mykajabi.com/email-capture-1791d37d-accd-4a9b-a932-f52f645dc2d3 Book a Discovery Call with us and begin to heal: https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠ Should I Stay or Should I Go Course:uhttps://www.therelationshiprecovery.com/stayorgo ⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠ Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: http://www.instagram.com/therelationshiprecoveryTikTok:⁠⁠⁠⁠⁠⁠⁠ https:http://www.tiktok.com/@therelationshiprecoveryYoutube: ⁠⁠⁠⁠⁠⁠⁠https: http://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

5 FEB 2024 · - What is gaslighting? A manipulative tactic aiming to make someone doubt their reality, memory, or perception. - Impact of gaslighting: Extremely damaging, eroding self-trust and leading to anxiety, depression, and relationship struggles. - Recognizing gaslighting: Can be subtle and difficult to identify while in the situation. - Healing from gaslighting: - Self-awareness: Acknowledge your experience. - Seek support: Talk to friends, family, or a therapist. - Set boundaries: Regain control and say no to toxicity. - Practice self-care: Engage in activities that bring you joy and relaxation. - Be patient: Healing is a process, but you can emerge stronger. If you haven't already, please consider rating and reviewing our show. It helps us support more people just like you move toward a healed heart and a more peaceful life. P.S. Don’t forget to follow the podcast!Share your experiences and insights in the comments below to help others who might be struggling. EPISODE RESOURCES: NEED OUR SUPPORT? Join our FREE upcoming Masterclass- 3 Critical Steps to Heal From a Toxic Relationshiphttps://therelationshiprecovery.mykajabi.com/email-capture-1791d37d-accd-4a9b-a932-f52f645dc2d3 Book a Discovery Call with us and begin to heal: https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠ Should I Stay or Should I Go Course:uhttps://www.therelationshiprecovery.com/stayorgo ⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠ Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠

29 JAN 2024 · In this episode of Relationship Recovery, Kierstyn and Tiffany take a deep dive into the complex topic of trauma bonds. This episode is a must-listen for anyone who has ever questioned their relationship dynamics or felt inexplicably drawn to someone despite the presence of unhealthy patterns.In this episode you'll gain insights into: - The science behind trauma bonds… Discover why these bonds are so difficult to break. Your brain gets hooked on the highs of the relationship, releasing feel-good chemicals, and then whipsaws you with the lows, flooding your system with stress hormones. This constant rollercoaster keeps you stuck in a fight-or-flight mode, making it challenging to think clearly and prioritize your own well-being. - What types of relationships can be affected… Trauma bonds can form in any type of relationship, including friendships, family ties, and even work environments. You're not alone if you're experiencing this in a non-romantic context. - Validation and hope… If you suspect you're caught in a trauma bond, this episode will resonate deeply. You'll receive validation for your experiences and gain valuable tools to begin the healing process. - How to break free… Kierstyn and Tiffany offer actionable tips to break the cycle of a trauma bond and prioritize your own well-being. Key Takeaways: - Trauma bonds are formed through a complex interplay of brain chemistry and emotional manipulation. - They can occur in any type of relationship, not just romantic ones. - Recognizing the signs of a trauma bond is the first step to breaking free. - Healing is possible with self-compassion, supportive resources, and practical strategies. Do you think you might be in a trauma bond? Check out the resources below the show notes.If you haven't already, please consider rating and reviewing our show. It helps us support more people just like you move toward a healed heart and a more peaceful life. P.S. Don’t forget to follow the podcast!Share your experiences and insights in the comments below to help others who might be struggling.EPISODE RESOURCES: Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou https://play.google.com/store/apps/details?id=ott.therelationshiprecovery NEED OUR SUPPORT? Book a Discovery Call with us and begin to heal: https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠ Should I Stay or Should I Go Course:uhttps://www.therelationshiprecovery.com/stayorgo ⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: http://www.instagram.com/therelationshiprecoveryTikTok:⁠⁠⁠⁠⁠⁠⁠ https:http://www.tiktok.com/@therelationshiprecoveryYoutube: ⁠⁠⁠⁠⁠⁠⁠https: http://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ

22 JAN 2024 · In this episode, Tiffany and Kierstyn take a deep look into why relationships sometimes start out as fairytales yet ultimately end up being your biggest nightmare. They discuss what red flags look like in the beginning of these types of relationships and they discuss what it really takes to get out of toxic relationships. Tiffany and Kierstyn share insights on healing and finding healthy love after the storm, with personal stories of meeting their significant others, TJ and Tim, and how they navigate healthy relationships. This episode serves as a guide for listeners navigating the journey from being sold a fantasy relationship that ended up being a nightmare to healing and finding healthy love. EPISODE RESOURCES: Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou https://play.google.com/store/apps/details?id=ott.therelationshiprecovery NEED OUR SUPPORT? Book a Discovery Call with us and begin to heal: https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠ Should I Stay or Should I Go Course:uhttps://www.therelationshiprecovery.com/stayorgo ⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Follow us: Instagram: http://www.instagram.com/therelationshiprecoveryTikTok:⁠⁠⁠⁠⁠⁠⁠ https:http://www.tiktok.com/@therelationshiprecoveryYoutube: ⁠⁠⁠⁠⁠⁠⁠https: http://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ