13 MAY 2021 · To end the first season of The Real Diehl, I wanted to come and thank all of you for allowing me to be a friend. Thank you for taking me on the car ride with you, going for walks together, eating breakfast together and much more! I am so grateful for this opportunity. This is not a goodbye, it is I will see you later after I take a well deserved creative break!

6 MAY 2021 · According to Webster's dictionary, vulnerability is being capable of being physically or emotionally wounded. In my eyes, vulnerability is nothing like that. To me, you are powerful. Tune in to hear how I changed my perspective on being vulnerable and it changed my life.

22 APR 2021 · Do you have a morning or night routine that you follow every day? Did you know that having a routine releases anxiety and stress? Routines come from habits and habits come from standards. Tune in to see how you can implement routines into your daily life.

15 APR 2021 · Throughout this episode I discuss the amazing benefits of growing as a person. I discuss my journey of growth and how you can start yours today. If I took take one nugget for the past couple years of growth, it is to always love yourself!

1 APR 2021 · Do you find yourself piling too much on your plate and then being overwhelmed? Are you physically exhausted but still pushing yourself? I believe that pushing yourself is great but truly listen to your body because you are only given one! Tune in and hear how I overcame being physically exhausted this week. Happy April Fool's Day!

25 MAR 2021 · Do you struggle with confidence within yourself? Do you compliment others but forget to compliment yourself? Tune in this week to get some tips on expanding your self confidence and really growing within yourself!!

18 MAR 2021 · Are you stressed? Has something been stressing you out and you do not know how to deal with it? Tune in to this episode and figure out some ways I cope with stress and some of the effects it can have on your body.

11 MAR 2021 · Do you have a degree? Do you use your degree? To answer those questions most people do not. Tune in to hear me discuss the truths about the U.S. schooling system and hear some of the richest names in the world and how they did not go to college.

4 FEB 2021 · Do you hold yourself to high expectations? Do you think you put these expectations on yourself or do other people put these expectations on you? Moral of the story do not be too hard on yourself because that is only going to result in burn out. Tune in to hear how I talk about my expectations.

28 JAN 2021 · My fitness journey has not been one straight narrow road, I have had bumps, turns, flat tires, and even cows in the middle of the road. It has not been easy but that is what makes it a journey. Tune in to hear about my journey that will give you inspiration to start your own journey!