23 JUN 2023 · In this episode join Dr. Allison Feldt and guest Dr. Derrick Hines as they discuss global health and the key to optimizing your health. Dr. Derrick Hines owns Acadiana Pain and Performance Rehab in Lafayette Louisiana. He is currently putting the final touches on his book HERO a literal playbook developed to guide one on the ultimate journey of living a healthy life. Dr. Derrick teaches us the physiological connection between your mind and your future health. Learn how Dr. Derrick Hines and his team changes the lives of their patients by helping them prioritize strength and movement, practicing a "fasting mimicking" program that encourages autophagy and how this regenerative therapy can help you live your best life. Dr. Hines recommends the Prolon Fast along with treatments such as Cryotherapy, dry needling and PEMF, the benefits of peptides and so much more!

13 JUN 2023 · In this Episode I share how I constantly think, how can I get the word out there more. What am I missing, when it comes to educating women about the care they should have during pregnancy, postpartum and through menopause and how it will literally transform their lives. This is why I take every single speaking engagement I possibly can. It is so important to me that women know how to support their bodies and keep them physically healthy (avoiding joint replacements, urinary incontinence and debilitating pain later in life). Here's what I told a client this week after she said, "It's amazing how many of my friends had amazing births because of you all here." I was so honored to hear that and I told her. "What I am even more excited about is seeing you and your friends turn 50 and not show up with all these other issues because you did the work preventively and continue to keep your core and pelvic floor healthy." *ONE KEY INGREDIENT NO WOMEN ARE TAUGHT AND SHOULD BE, IS HOW TO KEEP THEIR PELVIC ORGANS INSIDE THEIR BODIES SO THEY DON'T FALL OUT AS WE GET OLDER, AND HOW TO TRULY KEEP A HEALTHY PELVIC FLOOR THAT IS A DYNAMIC FORCE ABSORBER**** She laughed but it is so true. I believe so deeply in the impact of what we are doing. Connecting people to their entire core, healing all the compensations in their bodies that come up through life, pregnancies, surgeries, and injuries. Teaching people how to utilize their vaginas and pelvic floors to keep them mobile and as strong force absorbers is the key to vitality. Usually, by the time people end up in front of me, they have tried multiple pelvic PT clinics, they have gone to different body workers and different providers. It irritates me that they haven't gotten the help they need to live a life where they can do whatever they please without the consequences of symptoms like pelvic pain, pelvic pressure, back pain, sciatica, tailbone jamming into them when they sit, constantly rushing to the bathroom. No one has to live with these symptoms but by the time you get to a place in life where you're shifting what you could and would do if you didn't have the symptoms, you start writing new stories for yourself. These are often limiting beliefs. -I can't go to Portland for memorial day because I have to stop to pee every 30 minutes to 1hr. -I can't work anymore and have decided to stay home with the kids because my sciatic pain is so bad, but now that I am home with the kids, I can't take care of them or do fun adventures with them. . - I can't buy colored leggings for working out. -I can't train for a marathon or half because I can only run for 3 miles without peeing or pooping myself. -I don't go to yoga class because I queef. -I wouldn't dare go to Flying Squirrel with my kids because I would just pee. (trampoline gym) -I don't lift weights or anything heavy because I am scared of that feeling I get like something is in my vagina. These are all the things I hear. Ways of life that people have decided. They often come to me for one of their many symptoms and then buying fun colored leggings is just a byproduct of the results they get here. And you can imagine how good it feels to rock new clothes, you didn't think you could get away with. I hope that you didn't have to change your plans this weekend because of limitations like having to pee all the time or that sciatic pain that prevents you from taking the kids for a hike. IF YOU DID.... And you feel called to change your current situation. We are here for you. If you don't think there is any hope for you. At least come talk to us.

19 MAY 2023 · Join Pelvic Expert Dr. Allison Feldt, DPT, PT Owner of Body Motion PT and Best Selling Author as she shares the benefits of Pelvic Floor PT for those who may be struggling with Endometriosis.

12 MAY 2023

28 APR 2023 · Join Dr. Allison in "My most controversial episode yet. What enhances and optimizes us as humans. What actually helps us defy the aging process, I don't think it's Botox and fillers, I could be wrong but just a hunch."

31 MAR 2023 · Dr. Allison is joined by Kristin Ficker owner of Everything Elderberry. Learn the amazing benefits of Elderberries and be sure to check out her website everythingelderberry.com

17 MAR 2023 · Join Dr. Allison as she chats with Marissa Krecker, owner of Orchard Roots Yoga + Fitness as she shares her journey as a business owner and mom of 3.

10 MAR 2023 · Have you been told that it's good to see a chiropractor when you're pregnant? Maybe you didn't know that chiropractic care is great for general health including fertility through postpartum. Tune in to find out exactly how Dr. Chrystal (spelling) from looking glass chiropractic helps women be the healthiest version of themselves so they can care for their families. She also spits some pretty important information about babies and kids and how their nervous systems develop. You won't want to miss this episode hosted by Dr. Allison Feldt, pelvic expert physical therapist and owner of Body Motion Physical Therapy.

23 FEB 2023 · Are You looking to get healthy this year? Have you ever considered taking up yoga and pilates? Join Dr. Allison as she interviews Owner of Studio 36om in Silverdale washington. I have never heard of a studio that offers both Pilates and Yoga, which is just an epic combination of flexibility, flow and core strength. Who doesn't need that? Danielle the studio manager also chimes in to share her amazing journey with you of how she got into yoga, a story from charter school teacher, to changing the story for kids and incorporating yoga into the education setting in New York, to switching gears and moving all the way to the west coast to bring her yoga skills to the community at large. You can feel the magic in this studio throughout this podcast. Tune in to get a dose of it today. By the way, they offer many healing classes, including a yoga class where they encourage taking an edible prior to the practice. If you are in the area, check out their website and try a class today. https://www.studio36om.com/ check them out on social @studio36om

17 FEB 2023 · In this episode Dr. Allison shares information that even some healthcare providers don't know!