7 SEP 2021 · What makes recommendations so difficult is that there are a plethora of variances from person to person. Even if you are the same age, gender and weight as someone else, your calorie expenditure may be much different based off of lifestyle choices, level of activity, etc. Because of that, recommendations must be taken with a grain of salt.

7 SEP 2021 · Let’s take a look at the various methods of growing veggies and herbs at home, aside from the traditional ground‐gardening.

7 SEP 2021 · Little kids are obese and twenty‐some year olds are suffering heart attacks. So where exactly did we go wrong, and is there a way to fix it? If you take a look at countries who still practice subsistence farming and must grow and hunt the food they consume, some things haven't changed with time.