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The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a...
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The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk.
From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.
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From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.
Episodes & Posts
Episodes
Posts
29 JAN 2026 · Premier boxing and bare knuckle fighting trainer Jahaad Wingfield joins Kevin Gallagher on Old Man Grappling Hourto talk about what it really takes to build fighters.From old school boxing principles to modern training methods, Jahaad explains what works, what doesn’t, and why mindset and discipline matter more than talent.Topics include:
- Old school vs new school boxing training
- Bare knuckle boxing and bare knuckle fighting
- The mindset required to be a fighter
- How upbringing shapes performance and potential
- Coaching fighters inside and outside the gym
Raw, honest, and grounded in experience—this episode is for fighters, coaches, and fans who respect the grind. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!
15 JAN 2026 · In this episode of Old Man Grappling Hour, Kevin Gallagher talks with Scott, a former Marine, about psychedelic therapy as a tool for healing, addiction recovery, and personal growth.
They discuss how guided psychedelic experiences, when approached safely and intentionally, can help people better understand their thoughts, emotions, and destructive patterns. Kevin also shares how psychedelics helped him personally, and they explore the growing body of research supporting therapeutic use.
Topics include:
- Psychedelic therapy vs. recreational use
- Healing trauma and addiction through guided experiences
- Veteran mental health and stigma
- Michael Pollan’s How to Change Your Mind
- Jim Fadiman’s The Psychedelic Explorer’s Guide
- The role of MAPS in research and education
This episode is educational, grounded, and focused on responsibility—not hype.
📧 Contact Scott: 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!
1 JAN 2026 · This week on Old Man Grappling Hour, it’s just Kevin Gallagher and Sonny Parlin back together — no guest, no agenda, just honest conversation.They cover what’s happening in BJJ and combat sports right now, swap stories from their years as athletes and coaches, and do what they’ve always done best: mix insight with humor and a little misbehavior.If you listen for the stories, the chemistry, and the laughs — this episode delivers. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!
20 NOV 2025 · Jiu Jitsu black belt Charles Harriot joins Kevin Gallagher on Old Man Grappling Hour to share stories from his incredible journey teaching and training at 90+ schools in 26 countries. A lifelong martial artist who left a software career to follow his passion full-time, Charles has become known for his global travels, creative teaching style, and deep love of community.
In this episode:
- 🌍 What it’s like living as a traveling martial artist
- 🥋 Lessons learned from teaching around the world
- 💡 How culture and connection shape Jiu Jitsu
- 😂 Hilarious stories and memorable people from the road
- ❤️ Why Jiu Jitsu remains one of the most global, connected communities in sports
If you love Jiu Jitsu stories, travel, and mindset, this is a can’t-miss episode. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!
25 OCT 2025 · Simon “J.J.” Racaza is a multi-time world champion in competitive shooting and a former federal law-enforcement instructor. On this episode of Old Man Grappling Hour, he joins Kevin Gallagher to dig into what it means to master one discipline, then pivot into another: martial arts, coaching, mindset and performance.
What you’ll hear:
- J.J.’s path: junior shooter, world titles, record-breaking performance.
- The shooting mindset – precision, focus, discipline – and how it applies to Jiu Jitsu and grappling.
- (Placeholder) MAT/HIS story segments about Jiu Jitsu, gym culture, training evolution.
- What elite performers across disciplines get right (and what they often miss).
For athletes, coaches, martial-artists, or anyone who values performance and transition—this episode delivers insight from one of the best. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!
9 OCT 2025 · Former UFC and WEC lightweight Jamie Varner joins Kevin Gallagher on Old Man Grappling Hour for an unfiltered look at the evolution of MMA, life as a fighter, and the lessons he’s carried from the cage to everyday life.
In this episode:
- 🥊 The early days of mixed martial arts and how the sport has evolved
- 🧠 The fighter’s mindset and what keeps athletes pushing through pain
- 🥋 Jiu Jitsu’s influence on MMA and training today
- 💥 Jamie’s most memorable fights and career moments
- 🎯 Challenges of being a pro fighter and finding identity after competition
Raw, honest, and nostalgic — this episode delivers insight for fight fans, Jiu Jitsu practitioners, and anyone who respects the grind. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!
25 SEP 2025 · Psychologist Dr. Diego Hernandez joins Kevin Gallagher on Old Man Grappling Hour to explore how community, Jiu Jitsu, and culture shape the way we understand and handle negative emotions.
Dr. Hernandez has worked with elite athletes, special operators, and veterans suffering from PTSD—helping them embrace challenges, build resilience, and find strength through connection.
In this episode:
- 🧠 Embracing and adapting to negative emotions
- 🥋 How Jiu Jitsu helps veterans heal after war
- 💡 The hormone vasopressin and its role in men’s bonding and resilience
- 🌎 Culture, nature, and why our disconnection affects mental health
- 🔑 The mindset traits of high performers—from operators to athletes
Whether you’re into BJJ, psychology, or just curious about how community drives mental wellness, this conversation delivers insight and inspiration. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!
11 SEP 2025 · Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin reunite on Old Man Grappling Hour for the first time in a long while. This episode dives into the big stories shaping the grappling world today—along with the kind of honest, funny, and unfiltered “old man talk” listeners have been waiting for.In this episode:
- 🥋 Craig Jones Invitational 2 Recap — biggest surprises, standout matches, and what it says about the state of Jiu Jitsu in 2025
- 🧨 Tex Johnson drama — community reactions, beef with Robbie, concern for Tex
- 🏫 Scummy BJJ gym owners — contracts, culture problems, and how students can spot red flags
- 🎙️ Life as coaches and gym owners — what works, what doesn’t, and how to build a positive training environment
Whether you’re a longtime BJJ practitioner, a casual MMA fan, or just here for the laughs, this episode blends insight and humor into one of the best conversations Kevin and Sonny have had on the mic. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!
28 AUG 2025 · Former Ultimate Fighter competitor and UFC veteran Matt Arroyo joins Kevin Gallagher on Old Man Grappling Hourto talk about motivation, business, and life after fighting at the highest level.
In this episode, Matt shares:
🥋 His journey on The Ultimate Fighter and into the UFC
💡 How he stays driven when others burn out
🏆 The goals he’s chasing now in business and coaching
😂 Stories and laughs that show the lighter side of the fight game
Kevin and Matt keep it real, lighthearted, and full of “old man talk” while digging into what it really takes to stay motivated — on and off the mats.
If you’re into Brazilian Jiu Jitsu, MMA, UFC stories, or just love hearing fighters and entreprenuers open up about life and mindset, you’ll want to stick around for this one. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!
28 MAY 2024 · Kate Young is a BJJ purple and on this episode she talks about her experiences as a kids jiu jitsu coach. Some valuable lessons here for anyone! Dont' miss this episode of The Old Man Grappling Hour!
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You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
💬 Leave a review to help other grapplers find the show!
The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a...
show more
The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk.
From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.
show less
From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.
Information
| Author | Sonny Parlin & Kevin Gallagher |
| Organization | Clear Commo Studios |
| Categories | Sports , Society & Culture |
| Website | - |
| ian.gracietrinity@gmail.com |
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