3 MAY 2024 · Twenty four ago, Grammy-nominated R&B singer/ song writer Carl Thomas released his debut album, 'Emotional' on Bad Boys Records. We talked about writing and creating his R&B classic, upcoming projects, the Current State of R&B Music and more! 

15 APR 2024 · I had an amazing coversation with culutral icon with Hip-hop artist and singer Bahamadia about her classisc debut album "Kollage" reased in 1996, female rap camaraderie, she appeared as a guest client on Project Runway where her son, Mah-Jing Wong, was a contestant, upcoming projects,https://exhale.breatheheavy.com/forums/topic/818235-what-are-your-thoughts-on-the-female-rap-scene-do-you-think-female-rappers-will-phase-out/thoughts on women in hip hop .

5 APR 2024 · Grammy- nominated singer Nicci Gilbert talks Brownstone, R&B Divas, Michael Jackson and  the P-Valley lawsuit.

1 APR 2024 · Had such an incredible conversation about all things cancer from prostate to breast cancer and being misdiagnosed with Lynne Alston, entrepreneur, international best-selling author of A Hug Saved My Life™, cancer survivor and advocate.

1 APR 2024 · Made my first podcast appearance today! 📣 The first episode of, The Muthaknows Show, my new podcast is live NOW.  Thanks to my first guest Rhonesha Howerton for speaking with me about getting into the 800 Credit Scroe Club!