5 JUN 2023 · During today's mini-episode, Marcel will discuss why we MUST MAKE TIME for medical checkups annually. In our day to day "grind", we get so busy and caught up that most people tend to place their physical health to the side in order to focus on work and other life obligations; In the meanwhile, our bodies are steadily depleting due to neglected daily health habits.

1 MAY 2023 · During this episode, Marcel (Sgt Shred) will provide some important "Golden Nuggets" on 'diving' into the new month with a mindset of success, gratitude, and abundance! Enjoy the episode!!

24 APR 2023 · In this episode, Marcel AKA Sgt Shred, will discuss why it is extremely imperative to practice portion control on a daily basis. Enjoy the episode!!

19 APR 2023 · Please DO NOT find time; MAKE time today to work on your physical fitness!!!!!

10 APR 2023 · During today's mini-episode, Marcel will discuss why you MUST do the things that you DON'T want to do in order to achieve true success towards your goals in life. Enjoy and happy listening!

31 MAR 2023 · In today's episode Marcel AKA "Sgt Shred" will provide "GOLDEN NUGGETS" as to why living in a state of daily resilience is VERY crucial for your overall health & well-being in this fast paced society that we live in. We must learn to SLOW IT DOWN. We should always be in a state of BEING not DOING. Remember that you are a Human-being, not a Human-doing. Live Life, Love Life! Enjoy the episode!

20 MAR 2023 · During today's episode, Marcel will share his "Golden Nuggets" with you, to spread awareness about the daily steps that you SHOULD take in order to maintain a healthy heart for years to come. Your heart is your life-line, and you should treat it as such with TLC every single day! Enjoy the episode!

14 MAR 2023 · During today's episode, Marcel AKA Sgt Shred, will discuss the significance of implementing smaller portions during your daily meals. In order to achieve your health & fitness goals from a nutritional perspective, proper meal timing, portion control, and meal spacing are extremely crucial for your overall Mind & Body wellness. Don't forget: Abs are made in the KITCHEN, not the gym. Happy listening & enjoy these "Golden Nuggets" as Marcel would say!

7 MAR 2023 · In today's episode, Marcel will discuss the benefits of integrating a solid High Intensity workout into your fitness routine depending on your fitness level. HIIT Training is one of the most efficient ways to burn off total body fat! Enjoy the episode!!

3 MAR 2023 · In today's episode, Marcel will discuss the benefits of living a life of not only abundance, but also living a life of resilience in order to maximize your MINDSET. Enjoy the episode! If you find value through my weekly motivation please SHARE THE SHOW to others for enlightenment, or you may also give a gift in any amount to the details below: **Cash-App: $Thomfitness