22 NOV 2023 · In this episode, we sit down with the visionary founder, Hannah Dunford Sine, whose passion and dedication have given life to Community Well and the Abundance Network, an initiative on a mission to make wellness accessible to everyone. Join us as we uncover Hannah's inspiring journey and the powerful vision behind these community resources. Discover how this program is not only breaking down barriers to wellness but also creating a safe, inclusive space where individuals from all walks of life can access resources, heal, and thrive. Prepare to be inspired and enlightened as we explore the transformative potential of wellness and the incredible impact of a community-driven approach.

2 NOV 2023 · In this enlightening episode, we're flipping the script on the age-old notion that putting yourself first is selfish. Join us as we explore the profound idea that prioritizing your own well-being is not only self-compassion but also a vital ingredient for a fulfilling life. We'll dive deep into the consequences of constantly putting others ahead of yourself, highlighting the importance of self-care and self-prioritization. We'll guide you toward mastering the art of "selfishness" and empower you to embrace self-care without guilt. It's time to refresh, rejuvenate, and be your best self, so you can be an even greater source of support for others.

25 OCT 2023 · Are you tired of the "work hard to play hard" mantra that seems to dominate our lives? Join us in this liberating episode as we challenge conventional wisdom and invite you to embrace a new perspective on success. We're here to tell you that it's not about slaying your way through life but rather about playing your way to a fulfilling existence. We will explore the idea that joy, fun, and self-indulgence are not rewards you have to earn but essential components of a well-lived life. We’ll discuss shedding the guilt and rediscovering the importance of doing what brings you pure delight. It's time to reframe success, prioritize your happiness, and simply enjoy the journey!

12 OCT 2023 · Get ready for a hilariously candid conversation that tackles the ever-fascinating world of FUPAs (Fat Upper Pubic Areas) like never before! Join us in this light-hearted and body-positive episode as we strip away the stigma and reveal the truth about FUPAs. We dive into the anatomy to debunk misconceptions about what a FUPA is, and celebrate the beauty of all bodies, FUPA or not. But that's not all – we've got side-splitting stories from people who've embraced their FUPAs or even wished for one! Laughter is the best medicine, and we've got your prescription right here. Whether you're FUPA-curious or a seasoned FUPA aficionado, this episode will have you rolling with laughter and embracing the quirks and charms of your own beautiful body.

12 OCT 2023 · In this eye-opening episode, we delve deep into the world of narcissism, shedding light on the common traits that define this personality disorder. Join us as we unravel the intricate web woven by narcissists and discover the subtle yet powerful ways they can trap you in toxic relationships. From the charming facade to the manipulative tactics, we leave no stone unturned in our quest to unmask narcissism.

30 SEP 2023 · In this exciting inaugural episode, join hosts Brittany and Krista as they kick off their podcast journey with a warm welcome and a dash of humor. Get to know these two dynamic personalities as they share snippets of their life stories and reveal the inspiration behind their brand-new podcast, "Loose Change." Brittany and Krista dive into the reasons that sparked the creation of this show, offering a glimpse into their shared passion for authenticity and honest conversations. They'll spill the beans on why "Loose Change" perfectly encapsulates their mission to explore making small changes in the everyday, the overlooked, and ordinary moments that together, make life so beautifully unpredictable. This episode sets the stage for a candid, unscripted, and refreshingly relatable podcasting experience you won't want to miss.