1 MAY 2022 · In this week’s episode we talk about how breaks are ok, but quitting is not. If you feel like quitting, take a break and rest, then continue. However, you should never fully quit because if you quit, all you will gain is regret, stress and a continued bad habit. Social Media: @kjpodcastviews Email: kjpodcastviews@gmail.com

24 APR 2022 · In this week’s episode, we dive into what new habits to acquire, plus all the reasons to push yourself physically and mentally. We go through stories, check lists, and activities for you to consider. Enjoy and always remember to live in the moment! Social media: @kjpodcastviews Email: kjpodcastviews@gmail.com

18 APR 2022 · In this week’s episode, we will be talking about the quote “with challenge comes change” and exemplify the why and how it can apply to your life. Social Media: @kjpodcastviews Email: kjpodcastviews@gmail.com

10 APR 2022 · In this week's episode we go over giving your all in everything you do. Even if your all is 30%, each days is precious and giving our all maximizes what we can accomplish in the context of a 24 hour day. Find me on Tik Tok and Instagram @kjspodcastviews Email me: kjpodcastviews@gmail.com

3 APR 2022 · In this week's episode we go over good habits and bad habits. Also, the difference between consistency and persistency, and finally, taking care of yourself mentally, physically, with the how/why. Find me on Tik Tok and Instagram @kjspodcastviews Email me: kjpodcastviews@gmail.com

27 MAR 2022 · In this week's episode we go over thinking with and acting on emotion will attract negativity. When you’re feeling a negative emotion, you are going to want to break it so you can think clearly. Use funny alternative words that have the same definition of the original word you used. For example, Frustrated, enraged to peeved, annoyed. You should break your pattern when you start to feel negative emotions. Find me on Tik Tok and Instagram @kjspodcastviews Email me: kjpodcastviews@gmail.com

6 FEB 2022 · In this week’s episode we will be covering overcoming fear. How, why, and when. Social Media: @kjpodcastviews Email: kjpodcastviews@gmail.com Show Notes: Life begins where fear ends Do something you love Once a day, do something you fear or is out of your comfort zone Don’t make accuses just do it. Live everyday like your last 60 seconds Be real with yourself Track/record your habits Do something you love doing See someone you love seeing

23 JAN 2022 · In this week’s episode we cover SMART Goals. In detail: How to take action, grow your audience, and what the SMART Goals stand for. Show Notes: You need passion to take action. Share your story. How it will affect other peoples mental states. Storytelling can touch the passion. Writing down your thoughts. (personal blog, pad of paper, etc.) “Let’s begin this ending right now.” -Malala If you are taking action you are changing the world. All advocates have started small. Understand issues to understand change. You cannot attack problems unless you understand the problems. To understand a problem know the causes. Then, move on to the problem. Lastly, know the consequences and the risks. Have a check list (to-do list) There will be losses of motivation. Keep going. Learn from your mistakes and take what you’ve learned into action. Do not take all the weight of your goal on yourself. It is mentally exhausting. Invest in your goal mentally and financially. Social Media: @kjpodcastviews Email: kjpodcastviews@gmail.com

16 JAN 2022 · In this weeks episode, Kash and I have a chat about the LGBTQ+ Community and how coming out can have an impact on one’s mental health.  What is your favorite social media platform? You can find me on any social media platform @the_kayla_jarra_podcast and/or kjarrapodcastviews@gmail.com Love you all! Enjoy the episode!

9 JAN 2022 · Happy New Year! In this week’s episode Haven has come back on the show to briefly talk about arguments and negotiations. It was really fun and entertaining to record this episode and a pleasure working with Haven once again. Enjoy the show! Are you active on social media? Whether your favorite platform is Tik Tok or Instagram feel free to follow me and send me a message if you want to share something or have an idea for an episode. You can find me on Insta @the_kayla_jarra_podcast or email kjpodcastviews@gmail.com We hope to hear from you soon.