13 DEC 2023 · Our final episode of the season features Interwovxn co founders, Rebecca and Theresa. Join them as they explore the question: What is middle life? From careers to identity, parenthood and transitions, relationships and our health, Rebecca and Theresa share their thoughts about and experiences in this dynamic phase. Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.www.interwovxn.com Join us on social: https://www.instagram.com/interwovxn/ https://www.facebook.com/interwovxn Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.

29 NOV 2023 · In today’s episode, Interwovxn co-founder Rebecca talks with board member and nutritionist Maria Viall. They discuss Maria’s personal journey into the world of nutrition and supporting others through navigating the sometimes confusing world of dietary health. Maria digs into where we can get lost in the details, what you should prioritize in your diet, and discovering our way to our best health. To learn more about Maria: https://www.instagram.com/mariaviallhealth/ https://www.mariaviall.com/one-on-one Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.www.interwovxn.com Join us on social: https://www.instagram.com/interwovxn/ https://www.facebook.com/interwovxn Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.

15 NOV 2023 · In today’s episode, friends Jamie and Nicole talk about how friendships with shared passion can make an impact on their community, starting new friendships after 30, and what beautiful things can happen when we inspire each other. Today’s space is opened to spreading knowledge around Period Poverty as Jamie and Nicole dedicate themselves to this good work through the Milwaukee Diaper Mission. To learn more about: Nicole https://www.instagram.com/flawsomejoy/ Jamie https://www.instagram.com/jamierobargephotography/ https://www.jamierobarge.com https://www.milwaukeediapermission.org/period-program Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.www.interwovxn.com Join us on social: https://www.instagram.com/interwovxn/ https://www.facebook.com/interwovxn Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.

8 NOV 2023 · Today’s episode features Jessi and Sharon, work friends turned sisters. Join them as they walk through their shared big life transitions, resilience, finding one’s way to parenthood, checking the boxes in life, the idea of relevancy, and midlife wisdom gained through experiences. They share stories of moving through loss of loved ones, loving themselves through changes, and finding their moments of peace. Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com Join us on social: https://www.instagram.com/interwovxn/ https://www.facebook.com/interwovxn Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.

1 NOV 2023 · Today’s episode features a conversation between Tara and her sister Lisa, where they talk about what it’s like running a business as sisters, surviving breast cancer, listening to the body’s wisdom, the social norms surrounding beauty, parenthood, infertility, learning to slow down, and so much more. Join us in getting to know the sisters behind Complex Creatures, a first-of-its-kind company dedicated to breast care with plant powered, physician approved products that prioritize breast wellness and an improved relationship with our breasts. To learn more about Complex Creatures: https://www.instagram.com/complex__creatures/ https://wearecomplexcreatures.com Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com Join us on social: https://www.instagram.com/interwovxn/ https://www.facebook.com/interwovxn Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.

25 OCT 2023 · Today we hear from Sonja and Britta, two friends and cousins sharing their heartwarming conversation about becoming first time moms, navigating pregnancy during marital separation, the importance of women supporting women, entrepreneurship, dating in middle life, their love of cooking, intergenerational traditions, and so much more. Join them as they share intimate stories of staying grounded through family traditions, breathwork, womens circles, and letting go of perfection. To learn more about Britta: https://www.instagram.com/privatepalate/ https://www.privatepalate.com To learn more about Sonja: https://www.instagram.com/mahlzeit_mke/ https://www.mahlzeitmke.com A special thanks to this episode’s sponsor: Kindbody Milwaukee (https://www.instagram.com/kindbody/). Dr Ellen Hayes and her dedicated team are on a mission to transform fertility and family-building care, making it more accessible, intuitive, and empowering – for all. Learn more about Kindbody Milwaukee at https://kindbody.com/book-appointment-milwaukee/. Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com Join us on social: https://www.instagram.com/interwovxn/ https://www.facebook.com/interwovxn Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.

18 OCT 2023 · This episode features one of our Breast.Health WOVXN Wellness Guide contributors, Dr. Monique Gary, DO, MSc, FACS. "Dr. Mo" is a breast surgeon, educator, and advocate for wellness. She currently serves as the Medical Director of the Grand View Health cancer program and is the CEO of Still Rise Farms, a 40-acre farm that was founded as a living, learning laboratory for people facing cancer and chronic illness. Rebecca and Theresa had the opportunity to talk with Dr. Mo about her approach to breast health, shifting our thinking when it comes to caring for our bodies, managing the effects of perimenopause and menopause, and the powerful connection between mind, body, and spirit in promoting overall wellness. To learn more about Dr. Mo: https://www.instagram.com/drmoniquegary/ https://drmoniquegary.com A special thanks to this episode’s sponsor: VIbrant Body Company (https://www.instagram.com/vibrantbodycompany/). Vibrant Body Company is setting the clean standard for women's bras, tanks and underwear. With Certified Clean materials, their wireless bra is so revolutionary it has its own utility patent. Not to mention, the most comfortable bra you will ever put on your body. Learn more at https://vibrantbodycompany.com/?rfsn=7593415.4b7de2&utm_source=refersion&utm_medium=affiliate&utm_campaign=7593415.4b7de2 Use code BRALOVE20 for 20% off your first order. Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com Join us on social: https://www.instagram.com/interwovxn/ https://www.facebook.com/interwovxn Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.

11 OCT 2023 · Welcome back to season 5 of the Interwovxn podcast! Today's episode features Interwovxn founders, Rebecca and Theresa, chatting about all the amazing conversations among women to come this season. They share personal connections to the guests discussions and set the stage for another season of the Interwovxn podcast. A special thanks to this episode’s sponsor: Complex Creatures (https://www.instagram.com/complex__creatures/), a first-of-its-kind company dedicated to breast care. Breast cancer survivor Tara Elmore and her sister are on a mission to transform the way we care for breasts from puberty to menopause and all the moments in between. Learn more athttps://complex-creatures.myshopify.com/?rfsn=7667158.64b6de4. Use code LOVEMINE for 20% off your first order. Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides (Menstrual.Cycle, Fertile.Health, Mother.Hood, Peri.Menopause, and Breast.Health). https://www.interwovxn.com/ Join us on social: https://www.instagram.com/interwovxn/ https://www.facebook.com/interwovxn Interwovxn was created as space to celebrate and support the seasons and transitions of being a women. The insights, challenges, ideas, words, dynamics, relationships, moments, and histories that make life rich and deep.

23 AUG 2023 · For this season's final episode, we're bringing you a conversation between 3 friends–Ashley, Chloe, and Shiquita. They talk about their love languages, middle life friendships, women supporting women in BIPOC businesses, exposing kids to unlimited life possibilities, finding their own parenting styles, raising black girls, being whole, relationship expectations, travel as a form of self care, and so much more. To learn more about the work of these three women: Shiquita: https://www.blossomcandleco.com/ Ashley: https://www.instagram.com/boujeecupofjoe/ Chloe: https://www.instagram.com/chasemycreations/?hl=en Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com Join us on social: https://www.instagram.com/interwovxn/ https://www.facebook.com/interwovxn Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.

16 AUG 2023 · This week's discussion features Lisa and Elizabeth, two friends who are both parents and business owners. Join them as they chat about entrepreneurship, parenthood, and parallels between the two. They also discuss collaboration over competition, business values, boundaries, balance, evolving friendships, and the importance of grace. We hope our listeners will enjoy their authentic conversation, which includes a few well used expletives. To learn more about Lisa: https://themiddlesix.com To learn more about Elizabeth: https://chasingpaper.com Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com Join us on social: https://www.instagram.com/interwovxn/ https://www.facebook.com/interwovxn Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.