1 JUN 2021 · I’m STOKED to introduce you today to my friend and the amazing designer behind my kammiek.com brand and website, Meredith McCreight. Meredith is a brand consultant, designer + developer, and a certified coach. She owns Create Without Bounds, a small creative consultancy that helps women scale their heart-centered businesses (like mine) through soul-focused branding, strategic design, authentic marketing, and educational resources. After receiving her coaching certification from JRNI [pronounced "journey"] in March 2018, Meredith realized she needed to integrate coaching into her design practice in service of women business owners. Five months later, after nearly a decade and a half in marketing and design jobs, she said buh-bye to the corporate world forever and founded CWB. Meredith believes everyone has a unique dharma or (purpose) in this lifetime, and it’s not only our divine right to live in alignment with our dharma, it’s our responsibility to share our gifts with this world, in service of the greatest good. Branding and marketing are merely tools that allow us to spread the word about our gifts so that we may better serve and impact. When she’s not vibing high with her soul-centric community, Meredith enjoys meditation and journaling, hiking, riding her bike, going for long walks with her dog Miles, and running the streets of her hometown of Charlottesville, Virginia with anti-racist awareness run crew Prolyfyck [prounounced "prolific"] (name inspired by the lyrics of Nipsey Hussle’s song Victory Lap: “I'm prolific, so gifted / I'm the type that's gon' go get it”). She loves cooking complex, wholesome meals while jamming out to music and cherishes her time with her loved ones above all else. It’s my pleasure to share this delicious conversation with my friend Meredith McCreight… If you’re in need of branding or design help...do NOT hesitate to reach out to Mereidth. She’s truly amazing to work with. Meredith is also extending a special offer to listeners of the podcast for a 20% off registration of any Create Without Bounds course with code KAMMIEK She is currently promoting her Soul Centric Selling - Online Course createwithoutbounds.com/sell Where she’ll show you how to get your mindset in the right place, get clear on who you’re serving and how to talk to them in a way that makes them like and trust you, to create a signature offer with a high-ticket price that feels right for you, and confidently rock those sales calls that seem so scary right now. This course is designed for service-based businesses. It’s ideal for most professionals who offer—or want to offer—their services online and sell them in a way that feels aligned with their authentic self. So again, check that out at: createwithoutbounds.com/sell And enjoy 20% off registration with code KAMMIEK LINK Love: Instagram: @createwithoutbounds Pinterest: createwithoutbounds Teachable: createwithoutbounds.teachable.com meredith@createwithoutbounds.com createwithoutbounds.com You are a Badass by Jen Sincero https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699 Expanded Podcast https://tobemagnetic.com/expanded-podcast Melissa Griffin https://www.melyssagriffin.com/ If YOU enjoyed this episode of the Cosmix Innerspace Podcast, please leave a review on Apple Podcasts or share this episode with a friend! I want to stay CONNECTED with YOU - find me on Instagram @kammiekdotcom - where I DO share a LOT more Cosmix vibes on Insta stories & I’m @kammiekdotcom on Facebook. And of course, we can ALWAYS stay connected via the Cosmix Innerspace Mothership over on the blog at kammiek.com. Cosmix Innerspace podcast is produced by the Podcast Pro Shop @ thepodcastproshop.com

19 MAY 2021 · Hello beautiful soul! Today I’m excited to share my conversation with my good friend and amazing coach and web designer Katie Mattson Craig. Katie believes we each connect best with the world when we allow our natural selves to emerge and strive to understand our innate strengths. In 2003, she earned a BFA in Graphic Design from James Madison University, inspiring her first business: Designed For Momentum. Shortly after, she went back to school for coaching and graduated from Coach University in 2006. (Which is when she & I met on a group coaching call & we instantly clicked.) Katie was awarded an ACC certification from the International Coach Federation in 2007, and served for three years on the board of the Charlotte Area International Coach Federation Chapter. With over a decade in business she has created 3 signature programs and her time in business has been dedicated to helping others find momentum in their lives. Coaching is a natural fit for Katie and is an integral part of who she is. Katie works with individuals, entrepreneurs, corporations, small business owners, career shifters and more. Part of why Katie is here is to help you unearth who you are & to guide you to communicate, act and live from your natural self to find your personal momentum. Every. Day. Please enjoy my conversation with Katie Mattson Craig... As she mentioned in the Episode, Katie recently launched The Daily Momentum Business Collective, a think tank for entrepreneurs & multi- passionate-preneurs, who are seeking a group to collaborate and help grow their businesses in an online collective space, to share ideas, and gain various levels of support including 1on1 & group coaching from Katie. Check all of her programs out at: https://dailymomentum.com/ Or Momentum COach on Instagram https://www.instagram.com/momentum_coach/ Links: Rocket Book: https://getrocketbook.com/ Afantasia: https://en.wikipedia.org/wiki/Aphantasia#:~:text=Aphantasia%20is%20the%20inability%20to,the%20inability%20to%20recognize%20faces. CoachU: https://www.coachu.com/home/ AND If you want to dive deeper into clarifying your Innerpsace Best Practices, please hop on over KammieK.com because Cosmix Innerspace Camp registration is now OPEN!! You can find it at kammiek.com/innerspace-camp. Head over there & sign up if this is something YOU need more support with! If YOU enjoyed this episode of the Cosmix Innerspace Podcast, please leave a review on Apple Podcasts or share this episode with a friend! I want to stay CONNECTED with YOU - so find me on Instagram @kammiekdotcom - where I share a LOT more Cosmix vibes on Insta stories & I’m @kammiekdotcom on Facebook. And of course, we can ALWAYS stay connected via the Cosmix Innerspace Mothership over on the blog at kammiek.com. ***Cosmix Innerspace podcast is produced by the Podcast Pro Shop @ thepodcastproshop.com

16 APR 2021 · Today I’m sharing info around a topic that we’ll explore more deeply in Cosmix Innerspace Camp, my 8 week program running THIS June & July. Today’s episode is a mini version of what we’ll uncover during week 3 of Camp - which is our “CLEAR” week. You got it...we’re gonna dive DEEP into your closets, your junk drawers, and underneath the bed and take a REAL close look at ALL your STUFF & thangs. I thought it might be more fun to have a friend join me for this conversation. She’s also gonna be a BONUS guest during week 3 of Camp. You can find more info about Innerspace Camp at the end of this Episode & in the show notes! OK - Theresa Winn Lode AKA "The Zany Sage" is a life coach, author of the book, Bad Ass Organizing - A short guide to uncluttering your home, head and heart and junk thrower outer. She is passionate about helping people clear clutter so they can live life with more clarity and JOY. Check out today's Episode & learn more about Theresa Winn Lode... Books discussed: Great Pain Deception https://www.amazon.com/Great-Pain-Deception-Faulty-Medical/ The MindBody Prescription https://www.amazon.com/Mindbody-Prescription-Healing-Body-Pain/ Badass Organizing https://www.amazon.com/Badass-Organizing-short-guide-uncluttering/ If you’re interested in VIP notification of when we LAUNCH Cosmix Innerspace Camp drop me an email at kammie@kammiek.com or DM me on Instagram or Facebook. Did YOU enjoy this episode of the Cosmix Innerspace Podcast? If so, please leave a review on Apple Podcasts or share this episode with a friend! I’d LOVE to stay CONNECTED with YOU - on Instagram you can find me @kammiekdotcom - where I DO share a LOT more Cosmix vibes on Insta stories & I’m @kammiekdotcom on the Facebook. And of course, we can ALWAYS stay connected via the Cosmix Innerspace Mothership over on the blog at kammiek.com. Cosmix Innerspace podcast is produced by the Podcast Pro Shop @ thepodcastproshop.com

16 APR 2021 · Spring & YOU are in full BLOOM and the new moon this week supports ALL of your BIG & small HEART’s desires. I mentioned in the previous Episode, I’m going to share a preview of what will be covered in Cosmix Innerspace Camp - a small, intimate group coaching experience that I'm hosting this June & July! Cosmix Innerspace Camp is an 8 week journey for those who are feeling called to step UP & INTO their next Quantum Leap. Many people are feeling called to step into something very NEW. But sometimes these NEW inklings, only trickle in a little bit at a time. So without having a complete blueprint or roadmap, how do you step UP and into ACTION? I created Cosmix Innerspace Camp! So you can go DEEP. And you go INWARD. So if YOU are (finally) ready to launch a creative project, side hustle or new biz - maybe you’re ready to up-level your career Or make a bold MOVE to another country, then Innerspace Camp might just be for YOU. Listen to this Episode to learn about Week 2 - Intention where I share Wayne Dyer's tips for Intention setting: Discipline, Wisdom, LOVE & Surrender. Those are the kinds of things we’ll be diving DEEP into during week two, INTENTION of Cosmix Innerspace Camp this June & July. Again, if you’re interested in getting notification when we LAUNCH drop me an email at kammie@kammiek.com or DM me on Instagram or Facebook. If you’re feeling called INto this DEEPer work, I encourage you to step UP. If YOU enjoyed this episode of the Cosmix Innerspace Podcast, please leave a review on Apple Podcasts or share this episode with a friend! I’d LOVE to stay CONNECTED with YOU - on Instagram you can find me @kammiekdotcom - where I DO share a LOT more Cosmix vibes on Insta stories & I’m @kammiekdotcom on the Facebook. And of course, we can ALWAYS stay connected via the Cosmix Innerspace Mothership over on the blog at kammiek.com. Cosmix Innerspace podcast is produced by the Podcast Pro Shop @ thepodcastproshop.com

1 APR 2021 · Welcome friend - Happy Aries season - it’s my birthday week! Let’s do a lil tiny win celebration for this being Episode #10 of the podcast!! Woot woot! Thank YOU for being here at the very beginning of this creative project with me. I appreciate YOU. Honestly, I’m over here doing a fair bit of self-reflection. Thought I’d do a quick personal re-cap here before jumping into this week's topic. I thought it might be fun to take the next few weeks to share a bit of a sneak peek and preview of what will be covered in Cosmix Innerspace Camp - a small, intimate group coaching experience that I'm hosting this June & July! Cosmix Innerspace Camp is an 8 week journey for those who are feeling called to step UP & INTO their next Quantum Leap. Innerspace Camp is for women on the rise AND tuned-in men – any human who wants to tap deeper into their intuition, give birth to their next creative project, and get in touch with their multidimensional self to level UP and LEAD from within. Learn MORE about Cosmix Innerspace Camp at kammiek.com I mention my friend Austin & her Second Brain work: https://www.instagram.com/austins_universe333/ Tifin Dillon: https://www.tifindillon.com/ If YOU enjoyed this episode of the Cosmix Innerspace Podcast, please leave a review on Apple Podcasts or share this episode with a friend! I’d LOVE to stay CONNECTED with YOU - on Instagram you can find me @kammiekdotcom - where I DO share a LOT more Cosmix vibes on Insta stories & I’m @kammiekdotcom on the Facebook. And of course, we can ALWAYS stay connected via the Cosmix Innerspace Mothership over on the blog at kammiek.com. Cosmix Innerspace podcast is produced by the Podcast Pro Shop @ thepodcastproshop.com

22 MAR 2021 · Welcome Innerspace Surfer. People call Tifin an ‘Astro-Coach’, which is a specialized fusion of her talents and passions. In addition to studies in astrology, psychology, human development and metaphysics, Tifin worked for decades as a teacher and a co-active coach. Astrology is the most powerful tool she has found for understanding our individual make-up and expression within the larger scheme of the Universe, and is foundational to her body of work. Through customized offerings, Tifin works with people to help them know themselves deeply, empowering them to make choices that honor who they truly are. The astrological chart is a map to each person’s unique being. It reveals our purpose, our strengths and challenges, our motivations, and our way of seeing the world. Tifin's philosophy...We have the choice to constellate our lives with the ideas, people, places, work, emotions, experiences that we want...to create the life we want. A Stellar Life, by our definition. Let’s eavesdrop in on my conversation with Tifin Dillon. Tifin is offering her Astro Coaching Groups each month, and encourage you to participate for a season at a time. The structure looks like this: Week #1 the group call will be one hour...to introduce the zodiac archetype and the main aspects of the month and give us a chance to go deeper! Week #2 will be your individual session at some point during week 2. No group call in week 2. Week #3 and #4 the group calls will be 30 minutes each! Rate is $69 per four week session. This includes the group calls and a 30 minute one on one session. Tifin is offering a discount for those who want to commit to the group for the season. The group for Aries/Taurus/Gemini...Spring...will be $177, a savings of $10/month for paying ahead. You are welcome to join for a month at a time if that works better for you, at the new $69 rate. If you know you want in, just let Tifin know and send $ to www.paypal.me/tifindillon or visit: www.tifindillon.com If YOU enjoyed this episode of the Cosmix Innerspace Podcast, please leave a review on Apple Podcasts or share this episode with a friend! I’d LOVE to stay CONNECTED with YOU - on Instagram you can find me @kammiekdotcom - where I DO share a LOT more Cosmix vibes on Insta stories & I’m @kammiekdotcom on the Facebook. And of course, we can ALWAYS stay connected via the Cosmix Innerspace Mothership over on the blog at kammiek.com. Cosmix Innerspace podcast is produced by the Podcast Pro Shop @ thepodcastproshop.com

17 MAR 2021 · Welcome Innerspace Surfer and spirited soul.. Today's Episode topic touches on a practice that can get poo-poo’d as kinda “BASIC”, but it’s one of MY personal favorites and it ALWAYS brings me back to what’s REALLY important. So let’s spend a lil time today to JAM on - GRATITUDE. By definition GRATITUDE is “the quality of being thankful; readiness to show appreciation for and to return kindness”. Cool cool cool…but let’s explore a lil deeper yea? New research is starting to explore how gratitude works to actually improve our mental health. This Episode draws on evidence from the article “How Gratitude Changes You and Your Brain” from Berkeley.edu’s, Greater Good Magazine (online). I'll cover these four takeaway's from the research & my own personal Gratitude daily practice methods. 1. Gratitude unshackles us from toxic emotions 2. Gratitude helps even if you don’t share it 3. Gratitude’s benefits take time 4. Gratitude has lasting effects on the brain Article link: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain If YOU enjoyed this episode of the Cosmix Innerspace Podcast, please leave a review on Apple Podcasts or share this episode with a friend! I’d LOVE to stay CONNECTED with YOU - on Instagram you can find me @kammiekdotcom - where I DO share a LOT more Cosmix vibes on Insta stories & I’m @kammiekdotcom on the Facebook. And of course, we can ALWAYS stay connected via the Cosmix Innerspace Mothership over on the blog at kammiek.com. **Cosmix Innerspace podcast is produced by the Podcast Pro Shop @ thepodcastproshop.com**

3 MAR 2021 · Welcome Innerspace Surfer...today’s episode fits into both of our on-going series, Soul-Centric Biz Spotlight & Demystify the Mystical. Eavsdrop in on my chat with my Instagram, turned real-life friend Jamie Love. Jamie is a self-proclaimed truth telling, eternally curious introvert with a passion for all things natural, organic, neuro-psych and healing based. Her personal journey towards becoming a light and shadow alchemista began over 20 yrs ago when she birthed her three children, and her first business Jamie Love Photography. Through light-writing with amazing photography clients, consciously journeying through motherhood, world travels, major physical injuries, grief, loss, and subsequently navigating the waters of CPTSD, Jamie was shown a path of liberation through the art of vibrational medicine, somatic based yoga therapy, mindfulness meditation and pranayama. If YOU enjoyed this episode of the Cosmix Innerspace Podcast, please leave a review on iTunes or share this episode with a friend, who might enjoy summa this juicy goodness! I’d LOVE to stay CONNECTED with YOU - on Instagram you can find me @kammiekdotcom - where I DO share a LOT more Cosmix vibes on Insta stories & I’m @kammiekdotcom on Facebook. And of course, we can ALWAYS stay connected via the Cosmix Innerspace Mothership over on the blog at kammiek.com. Cosmix Innerspace podcast is produced by the Podcast Pro Shop @ podcastproshop.com

24 FEB 2021 · Welcome Innerspace surfer...Since Feb. is the month of LOVE - why not give yourself the greatest GIFT and add a lil shadow work into your self-love plans? You might be thinking, I hear the term “Shadow work” a lot, but what does it REALLY mean? Yeaaaa, “Shadow Work” gets tossed around the wellness, healing, spiritual and metaphysical world a lot these days, so let’s really break it down shall we? According to Scott Jeffrey, the CEOsage: “The shadow is the “dark side” of our personality because it consists chiefly of primitive, typically negative human emotions and impulses like rage, envy, greed, selfishness, desire, and the striving for power. All we deny in ourselves—whatever we perceive as inferior, evil, or acceptable—become part of the shadow. Our “Shadow self” gets a bad rap tho. It's actually any part of our personality that we’ve disowned, neglected, shamed or made “wrong or bad.” If YOU enjoyed this episode of the Cosmix Innerspace Podcast, please leave a review on iTunes or share this episode with a friend, who might enjoy summa this juicy goodness! I’d LOVE to stay CONNECTED with YOU - on Instagram you can find me @kammiekdotcom - where I DO share a LOT more Cosmix vibes on Insta stories & I’m @kammiekdotcom on the Facebook. And of course, we can ALWAYS stay connected via the Cosmix Innerspace Mothership over on the blog at kammiek.com. Cosmix Innerspace podcast is produced by the Podcast Pro Shop @ podcastproshop.com

13 FEB 2021 · Welcome Innerspace Surfer...today’s episode is part of our on-going series - Demystify the Mystical. I can’t wait to introduce you to my friend Jerry Zaryczny - an amazing hypno-therapist, strategic intervention coach, and creator of The Institute of Human Imagination. His goal is to awaken as many people as possible to the power and influence that self-talk has on each person, and how to revise it to effect the quality and caliber of life experiences in desirable ways. Join us won't you? Eavesdrop in on this inspiring conversation with my friend Jerry Zaryczny... If YOU enjoyed this episode of the Cosmix Innerspace Podcast, please leave a review on Apple Podcasts or share this episode with a friend, who might enjoy summa this juicy goodness! I’d LOVE to stay CONNECTED with YOU - on Instagram you can find me @kammiekdotcom - where I DO share a LOT more Cosmix vibes on Insta stories & I’m @kammiekdotcom on Facebook. And of course, we can ALWAYS stay connected via the Cosmix Innerspace Mothership over on the blog at kammiek.com. Cosmix Innerspace podcast is produced by The Podcast Pro Shop @ podcastproshop.com