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Athletes have the expectations of being strong and independent, but their mental health is just as important as anyone else’s. Hidden Crux is here to provide the resources for athletes,...
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Athletes have the expectations of being strong and independent, but their mental health is just as important as anyone else’s. Hidden Crux is here to provide the resources for athletes, coaches, and their supporters to create a healthy relationship with athletics. Follow us for guided meditations!
show less
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Guided Meditation: Taking a Pause
24 SEP 2021 · Sometimes, our brain just needs a break! Take a few minutes to refresh. Guided by Dr. Anna Enright8m 46s -
Guided Meditation: Box Breathing
24 SEP 2021 · Take a few moments to center yourself with box breathing guided by Dr. Anna Enright of Hidden Crux3m 44s
Athletes have the expectations of being strong and independent, but their mental health is just as important as anyone else’s. Hidden Crux is here to provide the resources for athletes,...
show more
Athletes have the expectations of being strong and independent, but their mental health is just as important as anyone else’s. Hidden Crux is here to provide the resources for athletes, coaches, and their supporters to create a healthy relationship with athletics. Follow us for guided meditations!
show less
Information
| Author | Sarah Kremer |
| Categories | Mental Health |
| Website | - |
| thehiddencrux@gmail.com |
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