23 APR 2024 · On today's episode I am joined by Sig Fisher. Sig is a women's body image and mindset performance coach. We discuss sig's personal journey along with methods and ways of identifying binge eating patterns and the psychology behind it. As well as the importance of role models, the impact of social media on body image, understanding self sabotage amongst a range of other insightful topics. Although sig's niche is women, this episode is relative to both men and women, as we discuss many relatable topics. Enjoy

3 FEB 2024 · Today i am joined by Bridget Scholes. Bridget is a sexologist and works with a range of different clients and couples to help promote positive relationships and sexual health acorss the board. We speak about what it takes to cultivate desire in partnerships, navigating cultural and religious norms in sexuality, relationship dynamics and finding pleasure in everyday life among a range of other interesting and insightful topics. Enjoy

5 JAN 2024 · Today i am joined by Myf Galloway. Myf is a life and performance coach, personal trainer, author and business woman AND she hosts her own successful podcast called Actually You can. Myf and i share a very similar outlook on life and in this podcast we speak about creating new identity, aligning values with career choices, overcoming adversity and removing the need to be right, amongst a range of other topics. I hope you enjoy this episode, without further i do, Myf Galloway

12 DEC 2023 · In this episode, i sit with a long time friend Clint Viney. Clint and i discuss his long mental health journey, sobriety and effective co-parenting. We also talk about what strategies he has effectively implemented to lead a healthier, happier life. I admire Clint for his raw and transparent communicationin this episode.