19 APR 2024 · Self-care is a word we hear a lot lately, and with good reason. It's what goes out the window every time we feel stressed, yet it's the #1 thing we need to prioritize in order to prevent stress in the first place! In this episode, Marilena Minucci and I delve into the world of self-care and how it is key to living a stress-free life. We look at how gratitude plays a role in creating a self-care routine that supports you in feeling calm and focused. If you're struggling with stress and overwhelm, and have trouble putting yourself first, get inspired to shift to a new approach and a new you! Be sure to listen to this episode and subscribe to the show.   BONUS GIVEAWAY: Get access to Marilena's strategic program, https://quantum-coaching-method.thinkific.com/courses/self-care-for-the-whole-coach, designed for coaches and anyone who wants to create a powerful relationship with self-care. Visit https://quantum-coaching-method.thinkific.com/courses/self-care-for-the-whole-coach, and enter coupon code: "transformation" to get 100% off the course price.

5 APR 2024 · It's become accepted that stress is just part of everyday life. But when did we say yes to having stress take away our joy on a regular basis? It's time to change how we look at stress. In this episode, I guide you to shift your perspective around stress and bring gratitude in as the antidote. Science shows gratitude has powerful stress-reducing effects on the body. If you have any kind of stress in your life, definitely check out this episode and subscribe to the show!

15 MAR 2024 · Do you feel the energy around you? Do you know how different energies affect you? Would you like to get in touch with the energy of gratitude? Energy is something most of us can't see, but we can feel. In this episode Leslie Meisel Ellis, a reiki practitioner, actor and teacher of the creative arts, discusses the importance of energy in our lives and walks us through a beautiful guided meditation for connecting with the high vibration of gratitude. This episode is the perfect remedy to calm your mind and relax your body, so you can truly feel the energy of gratitude and feel blessed and alive!

1 MAR 2024 · Running a business is not easy. You’re going to hit bumps, you’re going to face disappointment, and most likely unexpected turns. That is why it’s so critical to create a realistic, big picture perspective on your business and to bring gratitude into the mix. In this episode, Lorraine talks with Business and Life Strategist, Maria Gavriel about tips for staying strong while growing your business so you can maintain it for the long game. Whether you’re a business person, teacher, Mom, caregiver, or artist, this episode will inspire you to use the power of gratitude in your day-to-day working life to help you see that you “get to” have fun on this journey, and embrace your work as the blessing it is.

16 FEB 2024 · Gratitude is an essential ingredient for true healing. During this episode, Lorraine talks with Christine Egan, breast cancer survivor and author of The Healthy Girl's Guide To Breast Cancer about how gratitude played a role in Christine's healing, and how it is part of her ability to live a healthy and intentional lifestyle today. Gain insight and inspiration for creating your own vision of health and healing with the remarkable power of gratitude.

2 FEB 2024 · Gratitude has been around for thousands of years, but are you using it daily to improve your life? During this very first episode, Lorraine shares simple, yet powerful tips for practicing what she calls Vitamin G, so you that you can use this amazing tool to improve your health, career, relationships and more – all for just 5 minutes a day.