1 DEC 2021 · In the season 2 finale, Wesley and Kharissa reminisce on this year and revisit past episodes featuring advice from leaders in wellness and the Kansas City community. You'll hear from Chris Goode (Ruby Jean's Juicery), Micah and Diana Lacerte (HitchFit), Nicki Jones (NickiFit), Heath Wessling (KC Wellness Club), Naomi Hutchinson (Healthy + Well LA), Catharine Arnston (ENERGYbits), Jamal Michael White (Black Ancestral Healing), Grace Yasmine (author and business coach), Max Kaniger and Deprice "DP" Taylor (Kanbe's Markets), DC Okonta (disease investigator), and Kat Williams (IFBB Pro). To enjoy more Grace & Grind content and to learn more about their products and services, visit graceandgrind.co. Also, text the word SELFCARE to 816-722-3872 to receive 10% off your first order. --- Send in a voice message: https://anchor.fm/graceandgrindco/message

19 NOV 2021 · Piggybacking off of the article Surrendering to Boredom Benefits Your Work and Well-Being at graceandgrind.co, Kharissa guides listeners through a meditation session where they'll learn how to work with boredom to achieve optimal mindfulness, awareness, and contentment. --- Send in a voice message: https://anchor.fm/graceandgrindco/message

13 NOV 2021 · Just as hilarious and she is insightful, tune in as author and entrepreneur Grace Yasmine shares seven mindset shifts for manifesting a life of prosperity, abundance, and peace no matter what struggles you've endured. Grab her free guide for growing a successful business at the10kvision.com and connect with her on Instagram at @thegraceyasmine. --- Send in a voice message: https://anchor.fm/graceandgrindco/message

29 OCT 2021 · Join Wesley and Kharissa as they sit down with Max Kaniger (CEO) and DePrice "DP" Taylor (Director of Community Engagement) of Kanbe's Markets to discuss their mission to make Kansas City the first city in America to not have food deserts or food insecurity. --- Send in a voice message: https://anchor.fm/graceandgrindco/message

24 OCT 2021 · In this episode, Wes and Kharissa finish their two-part conversation. Listen as they discuss the difference between the Institute of American Church Culture (IACC) and the true church, how the Bible connects repentance and mindfulness, spiritual manipulation, and more. GRACEANDGRIND.CO --- Send in a voice message: https://anchor.fm/graceandgrindco/message

3 OCT 2021 · In this episode, Wes and Kharissa begin a two-part conversation about the differences in their spiritual beliefs, the intersection of science and spirituality, and why they don't associate with the Institute of American Church Culture (IACC). Connect with Grace & Grind online at graceandgrind.co. --- Send in a voice message: https://anchor.fm/graceandgrindco/message

16 SEP 2021 · Building on the idea that we need less manifestation and more gratitude, contentment, and acceptance, Kharissa guides us in a meditation that teaches us how to harness the power of our desires in a manner that allows us to witness and participate in the beauty that is the present moment. --- Send in a voice message: https://anchor.fm/graceandgrindco/message

28 AUG 2021 · In this episode, we continue our conversation from episode #31 with KC Wellness Club CEO Heath Wessling. Tune in as he guides on how to make the most of the remaining four pillars of wellness: nutrition, finances, social, and environmental. Connect with KC Wellness Club kcwellnessclub.com instagram.com/kcwellnessclub Connect with Grace & Grind graceandgrind.co instagram.com/graceandgrindco --- Send in a voice message: https://anchor.fm/graceandgrindco/message

21 AUG 2021 · In this episode, Kharissa guides listeners in a meditation designed to help you experience deep, well-rested sleep by eliminating rampant thoughts in the mind and stress in the body. --- Send in a voice message: https://anchor.fm/graceandgrindco/message

17 AUG 2021 · In this episode, Wesley and Kharissa are joined by KC Wellness Club CEO Heath Wessling for an in-depth conversation on the first three of the seven pillars of wellness: mindfulness, spirituality, and physical wellness. Tune in as Heath dispels the woo-woo by providing both scientific data and profound universal truths that will empower you to make each pillar a vital element in your own health experience. Connect with KC Wellness Club kcwellnessclub.com instagram.com/kcwellnessclub Connect with Grace & Grind graceandgrind.co instagram.com/graceandgrindco --- Send in a voice message: https://anchor.fm/graceandgrindco/message