The Fit Dad For Life Movement

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Improving Mental Health In Men Through Fitness and Positive Behaviour Changes For Life

Can you really have your cake and eat it?

22 SEP 2021 · As the title suggests.. can you really have your cake and eat it,? Why do we struggle with diets? How can we change our mindsets to avoid diets and adopt a lifestyle change instead

6m 9s
How to Prioritise Your Health & Fitness as a Busy Dad

18 SEP 2021 · In todays episode I help you understand why it is important to prioritise your health & Fitness and how you can achieve this.

10m 49s
Mindset & Vision For Your Life

11 SEP 2021 · In todays episode we talk about your whole life as one and improving every aspect through vision of Life goals. Listen in for some great ways to achieve success in every aspect of your life.

18m 5s
The Fit Dad For Life Movement Debut Episode

3 SEP 2021 · The Fit Dad For Life Movement Debut Episode My story behind why I created this podcast to help reduce mental Health issues in men and reduce male Suicide rates.

6m 51s