25 MAR 2021 · On this episode, Lauren talks about her personal experiences with meditation and spirituality and how it’s helped her mental health. She mentions the importance of meditation and living in the present instead of being stuck in old problems or stressing about what hasn’t happened yet. There are many different ways and techniques to become a more present and happy person because of meditation. She also talks about her personal views about spirituality and how she got into her spiritual journey. Music credits - “as i got ready” by Mark Generous.

5 MAR 2021 · On this episode, Lauren talks about self love. How you need to love yourself first before getting into a relationship and how to do that using the 5 love languages to help with your self discovery. She talks about why it’s so important to take self care into action and different ways to incorporate small things into your day. It is essential to love yourself and be kind to yourself so you can have the fundamentals of a healthy relationship before even getting into one. Introduction music credits - “as i got ready” by Mark Generous.

26 FEB 2021 · On this episode, Lauren talks about ending the stigma on gap years and how its helped her journey of self discovery, and how a gap year might be the right choice for you. She talks about what it means to take time to decide on a career path before jumping into big decisions. She also touches on influential people who became successful without post secondary school to show that taking time to think about your life can be just as beneficial. Introduction music credits - “as i got ready” by Mark Generous.

26 FEB 2021 · Get to know your host, Lauren Ferguson and what she wants to share with the world. The ups and downs of pre adulthood, learning how to put actions to your ideas, and an introduction to the host. She also touches on covid and how it affected her and the rest of the world, along with the topics she wants to talk about in the upcoming episodes. Intro music credits - “as i got ready” by Mark Generous.