20 MAY 2021 · A rant about being Authentic. DougStewart919.com

14 JAN 2021 · The Mentorship Group: https://www.facebook.com/groups/309097173866754 Earlier this week, I finished my 5-day juice cleanse through Raleigh Raw. A lot of people have asked me why I do it. Here are my top 3 PERSONAL reasons. EMOTIONAL RESILIENCE We eat when we're sad, when we're happy, to medicate, to celebrate and when we're bored. trust me, you will be hungry on a cleanse. like really hungry. It's going to mess with your head and expose your emotional weakness. And you'll be stronger because of it. When you go 3-5 days without food you learn to face and manage your emotions instead of eating them. YOu'll learn that hangry isn't a good excuse to be unkind. NUTRITIONAL DISCIPLINE When you've completed a cleanse and said no to food for days at a time, you learn that you're able to say no to unhealthy habits. It becomes easier to pass on an oreo craving when you know you've gone much longer and been much more disciplined. And... It's a really healthy reset for your body. SPIRITUAL DEVELOPMENT You won't just cleanse your body; you will also cleanse your spirit. Fasting has been a part of many religious traditions for thousands of years. And for good reason. The cleanse is a time for meditation and reflection on who you've been, who you are, and who you will become. What good is a healthy body if it houses a sick soul?

16 DEC 2020 · (Episode 20) Can I Get An AMEN! I wish I could say I've been strong this year.... There are things I'm proud of, and there are the other things. This year has been full of uncertainty, frustration, loss, confusion, fighting, finding, rebirth, recognizing, awareness, connection, and all sorts of other flavors of emotions. When we face a circumstance that we wouldn't otherwise choose, we have a few options: Adjust on the fly and make lemon aid out of lemons. Learn and adjust in retrospect. Adjust and learn in the experience and from the experience. Or... we could choose to lose the lesson and risk letting it happen again. In episode 20, we talk about how we can be better in 2021 because 2020 happened. The Mentorship Group: https://www.patreon.com/dougstewart919 Website: DougStewart919.com

11 DEC 2020 · In episode 19, we talk about the "why" behind our emotions. Anger, depression, anxiety, and other negative emotions can often be a challenge to get to the source. Join the Mentorship Group: www.patreon.com/dougstewart919

8 DEC 2020 · Mark Quinn & Mark Kinsley, or Dos Marcos as they're called in the Furniture & Mattress world, wrote a book you should read. It's called "Come Back To Bed". Truthfully, It's hard to explain these guys... It's better to listen for yourself. Enjoy! Go buy and review their book on Amazon: https://amzn.to/37IsNlv Learn more about Dos Marcos Here: https://mattresspodcast.com/ Dose Marcos on insta: https://www.instagram.com/dosmarcospodcast/ Quinn on insta: https://www.instagram.com/mquinn003/ Kinsley on insta: https://www.instagram.com/markkinsley/ ------------------------------------------------- About the host: Hi, I’m Doug. I’ve been blessed to speak on the TEDx Stage and certified by the iconic brand, Dale Carnegie Training. I am a Performance Coach, Mentorship Thought Leader, Podcaster and lover of life. I am best known for utilizing original and adaptive methods to help people pursue a life of purpose through enthusiastic discovery. Most importantly, I am married to my best friend, Merideth and proud father of my children Kendall and Kendrick. Insta: https://www.instagram.com/dougstewart919/ Web: DougStewart919.com The Mentor Book: https://amzn.to/39THjKa Linkedin: https://www.linkedin.com/in/dougstewart919/

1 OCT 2020 · Addair McAndrew (https://www.instagram.com/addairmcandrew/) is a mom of 2 little boys and married to her pastor husband, Matt. They serve at Elevation Church for the past 4 years and attend the University City campus in Charlotte, NC. She's a 3 on the enneagram, a cynic by nature, and an absolutely brilliant thinker. Things we discussed... reading while black: https://www.amazon.com/Reading-While-Black-American-Interpretation/dp/083085486X/ref=sr_1_1_sspa?dchild=1&keywords=reading+while+black&qid=1601576437&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExUEZDT1JNUU5SUk9WJmVuY3J5cHRlZElkPUEwNzc5NzcyMVQxRzI1M1pHM0lHSiZlbmNyeXB0ZWRBZElkPUEwMzc4NjE2Mlo5REEzNFhEVjNSVSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= Red Letter Christians Podcast: https://www.redletterchristians.org/podcast/ As always, you can find my info at DougStewart919.com

23 SEP 2020 · Who is your favorite rapper? Well, mine happens to be a friend. His name is Jiaani. On this episode, we talk about God, Kids, Family, Meditation, Success, and lots more. Tune in! Links to follow Jiaani: Gram: https://www.instagram.com/iamjiaani/ Youtube: https://www.youtube.com/channel/UCHbKVzN1ZKZIxM-8App_LyQ For more about my upcoming book & to read my recent journal entries, visit DougStewart919.com

31 JUL 2020 · Link for Book Updates: https://forms.gle/2sxeLd1emoDicbTN6 For everything else: https://linktr.ee/dougstewart919 Criticism is a killer. In this episode, we discuss how to cut criticism off at the root.

31 JUL 2020 · Link for Book Updates: https://forms.gle/2sxeLd1emoDicbTN6 For everything else: https://linktr.ee/dougstewart919 What we believe goes much deeper than simply what we think. In this episode, we discover how to find out what you REALLY believe.

14 JUL 2020 · About me: Insta- https://www.instagram.com/dougstewart919/ Linkedin: https://www.linkedin.com/in/dougstewart919/ Web: DougStewart919.com I am a TEDx Presenter, TEDx Coach, Speaker, Story Teller, Dale Carnegie Instructor, and most importantly Advocate, Husband, and Father of 2. -------------------- Resources: -------------------- Articles: -------------------- On defunding the police: https://www.thecut.com/2020/06/what-does-defund-the-police-mean-the-phrase-explained.html?fbclid=IwAR03liqOYtn5z5wH6Vh37jUArWMWnLBXkBYhWuNy4cSgaqTGeVYdOtdbUv0 Before you check on your black friend, read this: https://www.refinery29.com/en-us/2020/06/9848854/check-in-black-friends-colleagues-what-to-say?fbclid=IwAR056azKdExhuVPnLLPeudMtsxQOwKNxB3KTqlgg5tl_BOzofE-YZzMBreA -------------------- Movies: -------------------- - “13th” by Ava DuVernay - “I Am Not Your Negro” by Raoul Peck - “Do The Right Thing” by Spike Lee - “Get Out” by Jordan Peele - “A Soldier’s Story” by Norman Jewison -------------------- Books: -------------------- - White Fragility: Why It's So Hard for White People to Talk About Racism - The New Jim Crow: Mass Incarceration in the Age of Colorblindness - Talking to Strangers: What We Should Know About the People We Don't Know - The Autobiography of Malcolm X - White Like Me: Reflections on Race from a Privileged Son - How the Irish Became White - They Can't Kill Us Until They Kill Us - I Know Why the Caged Bird Sings - So You Want to Talk About Race - White Rage -------------------- Books on Communication: -------------------- - Fierce Conversations: Achieving Success at Work and in Life One Conversation at a Time - How to win Friends & Influence People