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This is the official Podcast of CrossFit Novato. Our Mission is to inspire people to take action to find personal empowerment through improving their health and fitness.
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Season 2 Episode 2: The West Coast Affilate Owners Gathering
22 FEB 2023 · A short recap of Michael's experience at the recent West Coast CrossFit Affiliate Owner's Gathering20m 58s -
Season 2, Episode 1: The Reintroduction
7 FEB 2023 · Join us for Season 2 of The CrossFit Novato Podcast with Owners and hosts Emily & Michael Atkinson as they dive into where CrossFit Novato has been, where we are and where we are going!19m 12s -
Episode 7: Stress Less
2 DEC 2021 · Join us this week as Michael share's what it's like to be a new dad, husband, and gym owner and what he is noticing about himself and those around him and how they percieve stress.10m 59s -
Ep 6: Why Your Knee Pain May Not Be A Knee Problem
23 NOV 2021 · Join us on this short and sweet episode where CFN Owner Michael Atkinson shares the system CFN coaches use to assess movement for all new members.22m 59s -
Explicit
Episode 5: The History of CrossFit Novato
25 OCT 2021 · On today's show Michael is joined by former Owner and Founder of CrossFit Novato Andy Boone. Join us as Andy dives deep into the history of CFN, from how it came to be, the meaning of the Darkhorse symbol and more!50m 29s -
Explicit
Ep 4: Killing Demons & The Church of CrossFit
18 OCT 2021 · This week we are joined by member Christina Herrera. Christian joined the gym in June of this year and has been one of the biggest inspirations in our community. Join us for an amazing story of a strong woman who is overcoming generational trauma and killing demons.53m 45s -
Ep 3: Take Charge of Your Life
11 OCT 2021 · It's easy to forget that we are the ones in charge of the results we are getting in our lives, what happens when we flip the script and take responsibility for our choices?9m -
Explicit
Episode 2: Coach Kristel's Story
5 OCT 2021 · Coach Kristel is one of the most energetic humans you will ever meet. She has an amazing origin story that we dive deep into on Episode 2 of the CrossFit Novato Podcast.1h 3m -
Ep 1: Let Me Tell You About CrossFit...
19 SEP 2021 · Join Host and Owner of CrossFit Novato Michael Atkinson as he tells you the story of how he found CrossFit and ended up at CrossFit Novato19m 29s
This is the official Podcast of CrossFit Novato. Our Mission is to inspire people to take action to find personal empowerment through improving their health and fitness.
Information
| Author | Michael Crespo |
| Categories | Health & Fitness |
| Website | - |
| michael@crossfitnovato.com |
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