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The Causes of Wellbeing

  • Ep 9. Mindfulness 101

    19 AUG 2022 · Pablo Das breaks down mindfulness. What is it and what are it's benefits?
    42m 51s
  • Ep 8. Impermanence. Good or bad?

    11 AUG 2022 · Pablo Das unpacks the Buddhist concept of impermanence.
    41m
  • EP 7. What Causes Wellbeing?

    4 AUG 2022 · Pablo talks about the Buddhist concept of causality and how it applies to Wellness work.
    29m 18s
  • 27m 41s
  • Ep. 5 Health Supportive Eating

    21 JUL 2022 · In this episode, I share the philosophy of one of my primary teachers, AnneMarie Colbin, her criteria for healthy food selection.
    20m 31s
  • Ep. 4 The Art of Setting Boundaries.

    14 JUL 2022 · Pablo Das Describes 7 dimensions of boundary setting and how compassion can guide you.
    31m 37s
  • Ep. 3 What is Trauma?

    7 JUL 2022 · Pablo unpacks the complexity of Trauma. Nervous system warning: This episode includes conversations about death and dying.
    29m 37s
  • Ep. 2 Right Effort, Mastering Your Own Mind

    30 JUN 2022 · This week I talk about the clever practice of mastering your mind through "right effort".
    26m 59s
  • Ep. 1 Three Things That Happen on the Healing Journey.

    28 JUN 2022 · Pablo Das discusses 3 things that happen along the journey of healing. W/ additional commentary not available on Youtube.
    21m 35s

An audio exploration of the Causes of Wellbeing with Pablo Das. Pablo Das is trained as a Buddhist teacher and holistic wellness coach. He is a practitioner of Somatic experiencing,...

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An audio exploration of the Causes of Wellbeing with Pablo Das.

Pablo Das is trained as a Buddhist teacher and holistic wellness coach. He is a practitioner of Somatic experiencing, a trauma resolution system and works with people on recovery from addiction. He maintains a long time coaching practice. www. causesofwellbeing.com
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