13 SEP 2020 · We talk with Karen about her involvement with BeDefiant, her overall achievements and struggles with sickness, to over-training and her coping from being in an abusive relationship to finding happiness with someone who compliments her and the amazing person she has become by learning how to work through her emotions through therapy. We hope you enjoy this chat! Karens' IG: @smallbutmighty_karen Talk Liverpool Therapy is a great resource for anyone in the Liverpool area who may need help. Please reach out to them as they are Professionals in their fields. Disclaimer: This Podcast is for educational purposes only, always speak with your Healthcare Provider before attempting any lifestyle change. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. www.bedefiantclothing.co.uk

20 AUG 2020 · We are so excited to have our first episode! Kyle and I talk about the overall purpose of the Podcast. We dive some into our own journey and how we really want this platform to be a place to break the Stigma of talking about Mental Health. We want this to be a safe haven for anyone to be able to reach out to us and just talk, or share their stories. Disclaimer: This Podcast is for educational purposes only, always speak with your Healthcare Provider before attempting any lifestyle change. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. www.bedefiantclothing.co.uk