1 MAR 2015 · In this episode of the Best Life Show we are thrilled to have Mike Ferry from Happiness and Innovation on the show. We’re talking with Mike about developing habits to live happier! On today’s show you’ll discover… …how to develop habits that lead to happiness, …how creativity and happiness go hand in hand …and how gratitude can positively impact your well being and overall health. Full Show Notes: http://bestlifeshow.com/happiness-habits-with-mike-ferry/

20 FEB 2015 · We've all done it...you know made some BIG mistake that just wasn't good for our health or fitness. At least if you're going to make them you should learn from them right?  On today's show... ...we reveal our biggest health and fitness mistakes  ... how we overcame them  ... what we learned from the experience  For Full Show notes: Http://BestLifeShow.com/07

14 FEB 2015 · In this episode of the Best Life Show we’re talking funky fitness food. It can be hard to tell whether the food you’re eating is healthy or is just packaged that way. We take a look at some common “healthy” foods and find out if they’re really the best choice. We also share some resources for making better decisions about what you feed your body. On today’s show you’ll discover… …why some “healthy” foods really aren’t; …some better options for eating healthy; …some free resources for helping you make better choices about eating healthy. For Full Show Notes: http://BestLifeShow.com/06

10 FEB 2015 · In this episode of the Best Life Show we are pleased to have Kevin Smullin joining us! Kevin is a Certified Clinical Hypnotherapist, coach, and author of the book Winning The Battle Within Yourself. On today’s show you’ll discover... ...the importance of distinguishing between reality and perception ...the biggest obstacle to achieving your success ...strategies for getting past roadblocks to achieve your dreams! Full show notes: http://bestlifeshow.com/05

23 JAN 2015 · In this episode of the Best Life Show we are honored to talk with Dr. Kathy Gruver about stress management. On today’s show you’ll discover… …simple techniques for regaining control in stressful situations …how being more present can help you manage stress , even if you’re not someone who meditates …how using positive words, thoughts and visualizations can help change your physiology and the impact stress can have on your mind and body. Full Show Notes: www.BestLifeShow.com/04

14 JAN 2015 · In this episode of the Best Life Show we have a really exciting show for you all about Reiki. We are thrilled to have Reiki expert Jessica Sarter with us on the show. On today’s show you’ll discover… …what Reiki is; …how learning more about it can help positively impact you and help you live your best life. For Full ShowNotes visit http://BestLifeShow.com

7 JAN 2015 · New Years Resolution Mistakes In this episode of the Best Life Show we discuss some of the common mistakes (we’ve all made) in setting, keeping and achieving new year’s resolutions. We’ll also share our “small tip” for making this year’s resolutions a reality! On today’s show you’ll discover… Common mistakes to avoid when setting goals at any time of year; What to do differently this year to make your new year’s resolutions a reality; How setting yourself up to win helps keep you motivated an on track for goal success; For Full Show Notes: www.bestlifeshow.com/02

16 DEC 2014 · In our premier episode of The Best Life Show we talk with Maria Riboli about the importance of starting the day off right with a healthy breakfast. For full show notes or to watch this episode visit http://bestlifeshow.com/breakfast-with-maria-post-mortem-show-recap/