27 OCT 2018 · How to get strong! the basics of lifting weights and weightlifting!

25 FEB 2018 · A little bit of updates for Middle TN, and then we speak on the topic of the day: "Everything." Are you giving everything that you have to reach your goals? Do you understand what that means for your situation? Practice early, everyday, and you will greatly increase your chances of success. Hope you enjoy! Leave us a comment, and rate us on iTunes!

31 JAN 2018 · We do a little bit of recapping how we did with our Conjugate method, and why we will likely stay with this style for a little longer. We talk about this recent meet, why we did not compete at Junior Nationals (wayyy too expensive), and that we are getting ready for the Arnold.

20 NOV 2017 · Best place to lift in Nashville? Programming? Coaching? Good topics today on the podcast from an experienced lifter and coach. Enjoy!

11 NOV 2017 · Didn't realize we got cut off. Wrapping up the episode.

11 NOV 2017 · Fast Twitch training experiment. Abi's thoughts on training. Follow her at @abitate15. Understanding the purpose of our next four week cycle.

18 JUL 2016