11 MAR 2024 · Setting healthy boundaries in relationships is crucial for maintaining a balanced and respectful connection with others. Here are some tips on how to establish and maintain healthy boundaries, learn by listening!

7 MAR 2024

19 FEB 2024 · This is short episode to drop a line to keep you motivated to stay on track! :)

12 FEB 2024 · Ryan Jones Sr. comes to unpack baggage to tell his roller coaster story. From a troubled young man who made bad decisions to a highly recommended, high energy sports caster, Ryan has risen from the ashes to make a name for himself! Raw Mind Sports is not your average sports podcast. This show is for the pure sports lover that needs a weekly dose of everything sports. Ryan gives his listeners updates about local and national sports news. Follow him on Instagram @Rawmindsports or find him here at his website: https://www.rawmindsports.com/

5 FEB 2024 · The reason some of us don't hit or obtain our goals is because we Self Sabotage our situations and we Block our Blessings. Most of time we don't realize it. Listen to how you can stop self sabotage and overcome those toxis behaviors.

29 JAN 2024 · Divorce, Red Flags and Parenting with Special Guest Sacejewia White. She unpacks her baggage with her life lessons from Divorce, to mental health scares, self love, reading red flags and parenting. This episode is packed with TONS of baggage and Sacejewia brings a view of how she was blinded by love but pulled herself out of the pit after she realized her baggage was holding her back.

22 JAN 2024 · This episode breaks down the 6 basic human needs and how they correlate to childhood trauma. Childhood Trauma can be recognized in many different ways but this episode breaks down how Shame, Connection, Signficance and other human needs weren't met. There is a worksheet to complete on my website www.iamjethatu.com for you to do the work to get our experiences out on paper and begin to uncover how your basic needs weren't met in childhood so you can begin to heal yourself.

15 JAN 2024 · In this Epidsode, Special Guest AJ Hatu and Jet break down the plot of a The Hell Camp Netflix Documentary and express their thoughts and concerns for parental guidance during troubled teens upbringing. Opinions and personal experiences shape who we are but it's those who do the work that can understand their WHY!

8 JAN 2024 · We will discuss several definitions of baggage and how they will be relatable to future stories. We will dive deeper into situations on how baggage can affect your own personal health.

1 JAN 2024 · It's a New Year and what better way to start it off right than to unpack the old baggage from 2023. So join Jet to follow on your goal setting and the top 4 ways to get rid of old baggage heading into the New Year.