4 AUG 2020 · Welcome to the anti-fragile mindset podcast and I'm your host Christine Reeves Beleznay as a former professional athlete and coach and proud mom of an elite athlete I spent 17 years competing & performing internationally and coaching some of the world’s best skaters .After years dealing with adversity, performance anxiety and no stranger to mental health issues this podcast brings you intimate knowledge and first hand experience into the difficulties of high-performance and shares with you my listeners the mental toughness tools the champions use,Whether you’re an athlete, coach, parent or business professional the weekly episodes are created to help you with everything mindset, with world class guests and interviews to help you gain that high performance edge and help you reach your potential and be the best version of you.So join me each week and remember breathe and get your mental toughness reps inSupport the show (https://www.patreon.com/AntiFragileMindset?fan_landing=true)

16 SEP 2020 · How To Manage A Bad Practice - Part OneFeeling a lack of focus and unmotivated during this time of a pandemic uncertainty?Well, it’s a fact that uncertainty creates fear and stress, no one likes to feel out of control or unable to know what their future...

17 SEP 2020 · Interview with Ted Barton - New Zealand born, raised in British Columbia, CanadaMy Special guest today was a Canadian junior men’s champion, and a Competitor at the World Figure Skating Championships, he retired from competitive skating and toured for...

22 SEP 2020 · Feeling a lack of focus and unmotivated during this time of a pandemic uncertainty?You know I think we can all agree that it will not be such a terrible thing that 2020 has almost ended.  We have been through a lot and we have learned a lot but it’s...

1 OCT 2020 · Join David and I as we chat about the difficulties and joys of coaching Olympians, and owning/running a world-class training center successfully through a pandemic!He’s coached more than 38 skaters to the Canadian & Jr. Canadian ChampionshipsCoached...

6 OCT 2020 · Do you practice well but choke when you get into competition?Are You Taking Your Practice Mindset Into Competition?The performance mindset and the practice mindset should be two different things.And unless you’re performing as much as you practice, the...

27 OCT 2020 · Let Your Young Athletes Be Disappointed!Do you feel like you are living in the twilight zone?  And yikes I just aged myself!! Well, it seems that 2020 is closing out pretty much the way it began.  Pullbacks on the easing of restrictions, more event and...

6 NOV 2020 · Roman Sadovsky - An Interview with a championHow this newly crowned athlete dealt with the disappointing blow of not being able to compete at the world championships due to the corona virus.Welcome to the Anti-Fragile Mindset Podcast and today we have a...

27 NOV 2020 · 5 Tips To Flip The Negative Thinking Switch“I am confident. I am capable. I am a great skater.  I can do this.”“No.. you are not confident, you aren’t capable, you’re not as good as they are, you can’t do it”Ever had that little argument going on in...

3 DEC 2020 · How to help a child with sports anxiety?The competition is soon, and you can feel it, that same feeling in the pit of your stomach, and that same “week before” of bad practices, skills seemingly become inconsistent, emotions begin to overflow and show...