26 JAN 2022 · Ending a intimate relationship does not have to be a extremely, maybe even traumatic, experience! Contary to what our society and culture wants us to believe, it is possible to move through the relationship ending process from a place of love, rather than from a place of fear. Our society has been sending us the message, through media, movies, stories, and music, that it is ‘normal’ to hurt your ex-partner. We have been feed the idea that we have to divorce not only our ex spouse, but the family members you have built a relationship with. That is very sad. Learn more about me and the Always Becoming Podcast at www.alwaysbecomingpodcast.com or email me at iam@alwaysbecomingpodcast.com Follow me on Instagram at @becoming_with_drlynne

12 JAN 2022 · Comedian, musician, and creator of “Heavy Head Podcast”, Tanner Hinds takes us through his experiences with mental illness. Tanner had been experiencing depression while in his early teens, but was only officially diagnosed with clinical depression when he was 17 years old. He adds that it took 6-7 more years to get a good treatment program that worked for him. Tanner is genuine and frank about his experiences because he wants to bring awareness about mental illness, and mental health care. Using comedy, music and storytelling on the Heavy Head Podcast, Tanner breaks through the stigma and tells his truth. Visit and follow Tanner on Facebook and Instagram @thindscomic If you have any questions, feedback or comments about the Always Becoming Podcast reach out iam@alwaysbecomingpodcast.com Follow on Instagram @becoming_with_drlynne for daily words of encouragement and wisdom, and more Becoming Stories.

5 JAN 2022 · Licensed Mental Health Counselor, certified School Counselor, and certified Addictions Professional, Leslie Loanzon, shares some of her own Becoming Story as an immigrant from Philippines, raised in both the Asian and Military Cultures. She tells of how she is “westernized”, and has a clear understanding of what intergenerational conflicts look like. Leslie specializes in working with clients who experience emotional dysregulation, as well as those with trauma, depression and anxiety. Her more recent passion has been focused on the process of transition and stages we all go through in our lifetime. For more information about Leslie Loanzon, LMHC you can visit her website www.rsgpsychological.com . Or reach out to her by emailing rsgpsychological@gmail.com, or by calling 813-591-0812 For more information, comments and feedback about the Aways Becoming Podcast email iam@alwaysbecomingpodcast.com Visit the website at www.alwaysbecomingpodcast.com For daily inspirational words of wisdom and other Becoming Stories follow me on Instagram @becoming_with_dynne

24 NOV 2021 · Psychotherapist Elena Simonsen is passionate about what she does—working with people who are struggling with addictive behaviors and trauma. She helps her clients navigate through change. Most of us do not like going through the experience of change—even if it is a good one. That is because along with change comes uncertainty. Elena shares how she helps her clients develop holistic tools that empowers them to face stressful situations. You can learn more about Elana at www.bybsandthrive.com/ If you want more information about the Always Becoming Podcast, or want to share your Becoming Story email me at iam@alwaysbecomingpodcast.com For more episodes visit www.alwaysbecomingpodcast.com

10 NOV 2021 · Leslie Vaughn shares her incredible story of determination and resiliency, starting at the chapter when she suffered a severe head trauma and spinal cord injury, leaving her paralyzed from the waistline down. Leslie was only 20 years old when the accident took place. Her friend was driving while intoxicated and drove through a red light. Then, in an instance, the life she thought she would have was forever changed. Throughout her story, you will hear what those first days, weeks and years had been. Now, 24 years later, she is fulfilling her dream of becoming a licensed professional counselor, helping others with disabilities heal, grow, thrive, and succeed. Follow Leslie on Instagram @listening_with_leslie If you would like more information about the Always Becoming Podcast reach out to me at Follow me on Instagram @becoming_with_drlynne

27 OCT 2021 · Brazilian Jiu Jitsu Black Belt, Jasmine Bienvenue-Arnesen, takes us through her most recent chapter in her Becoming Story. The chapter starts when she is 19 and decided to train in the Mixed Martial Art Jiu Jitsu. She shares how she struggled with anorexia, bulimia, and compulsive-excessive exercising. Now, at 30 years old, Jasmine is wrapping this chapter of her Becoming Story up. She enters a new chapter with many lessons learned. And she enters as a healthier, more balanced person, who now makes self-care a priority. Follow Jasmine on Instagram: @jazzinthewild If you have any questions about the Always Becoming Podcast you can reach me by email: iam@alwaysbecomingpodcast Follow me on Instagram. You’ll see daily words of wisdom and more becoming stories to inspire you while you travel your journey: @becoming_with_drlynne

20 OCT 2021 · Dr. Karan Lamb specializes in Anxiety Disorders to include Obsessive Compulsive Disorder and Body Focused Repetitive Behaviors. TBRB is when a person engages in excessive grooming behaviors that cause injury such as obsessively pulling their hair out, picking at their skin, or biting nails. She address the question “Why is a person avoiding doing something in their life that is meaningful?”. Dr Karan tells us that OCD tries to protect you, and how OCD is greedy. She shares how anxiety disorders impact self-identity, and educates us on the difference between worry and rumination. Dr Karan has been working with anxiety, OCD and BFRB for over twenty years. You will learn a lot! To learn more about Dr. Karan Lamb and contact her go to her website: www.lambpsychservices.com You can follow her on: Instagram: @lambpsych Facebook: Lamb Psychological Services, LLC You have questions about the Always Becoming Podcast email me at iam@alwaysbecomingpodcast.com For daily words of wisdom and more episodes to motivate and inspire you follow me on Instagram @becoming_with_drlynne Follow and share me on Facebook @always becoming podcast OR @drlynne

13 OCT 2021 · This is an incredibly special episode because it is with an incredibly special person in my life—my daughter Nicole. I have wanted to interview her for a while now. As I watch her travel her Becoming Path I have witnessed wonderful examples of “Manifestation” and “Creative Visualization”. Also examples of what it means to feel fear yet move forward anyway, following what resonates. Nicole had already created a life she wanted by living, working, and playing in Ybor City, Florida. She enjoyed the life she was living, having experiences that were important and necessary for her growth. But she knew she wanted more, something different. So, four years ago she quit the job she loved, moved out of the home she loved, and said her ‘good-byes’ to her family and friends. She gave away or sold ALL her belongs and got on a plane to Seattle with two suitcases. She tells us how, though hard at times, it all seemed “effortless” and fell into place with ease. Nicole says, “the Universe did not resist”. Check out Nicole’s Etsy Shop where you will find tees, sweatshirts, other apparel with graphics she created herself. You can get a few “I got my COVID-19 Vaccine” button pins that were featured in several magazines. Etsy Shop: https://www.etsy.com/shop/nicolesaidwhoa?ref=search_shop_redirect Or www.etsy.com and search Nicolesaidwhoa Follow Nicole on Instagram @nicolesaidwhoa For more information about the Always Becoming Podcast email me at iam@alwaysbecomingpodcast.com For daily words of wisdoms and inspiring Becoming Stories follow me on Instagram at @becoming_with_drlynne

7 OCT 2021 · Melissa is a mythopoetic writer and storyteller. What does that have to do with AlwaysBecoming? Melissa shares how myth gives us the language to find meaning in our lives and help us keep grow into who we are. Melissa has a wealth of knowledge about Carl Jung and shares what she thinks Jung would say if asked the question “Are we Always Becoming”. There is a chapter in Melissa’s Becoming Story where she started to question deeply engrained religious teachings, the very things she was told she could not question. Eventually she and her husband decided to leave Jehovah’s Witnesses, and suffered the consequences of losing their families . It takes courage to challenge your beliefs and follow your truth. Melissa Quaye is, in deed, incredibly courageous. To learn more about Melissa you can follow her on: Instagram: @storytellerwoman Facebook: @storytellerwoman You have questions about the Always Becoming Podcast email me at iam@alwaysbecomingpodcast.com For daily words of wisdom and more episodes to motivate and inspire you follow me on Instagram @becoming_with_drlynne Follow and share me on Facebook @always becoming podcast OR @drlynne

29 SEP 2021 · Get ready for an enlightening history lesson about the origins of ancient sacred dance. I first met Simona earlier in the year when I was on a search for something different. Some practice that incorporated mindfulness but was not your standard meditation practice or yoga practice. My husband was diagnosed with end stage liver disease and there were many times when it seemed we were going to lose him. I was filled with the intense, extremely uncomfortable, energy of fear, anxiety, even anger and I needed a way to release the energy and find peace with what was happening. Simona shares her knowledge of how sacred dance started, not as a form of entertainment, but as a way of uplifting the human soul, create healing and transformation. She shares how sacred dance is “a way to feel the connection to, what we call today, the Divine”. Simona is a true blessing in my life. Someone that I believe I was guided to by something much greater than myself. You can learn more about Simona, sacred dance, Kundilini Rhythms Dance, and even participate in her lessons by doing a YouTube search of “Simona Dharma Devi”. Here is a link to one of her Belly Dancing lessons: https://youtu.be/wgaZpLz2xrY Visit her website at www.simonayoga.life for so much more, to include “Goddess Yoga” Reach out to her directly through email: kundalinirhythmsdance@gmail.com or phone at 862-203-0082 Follow Simona on Instagram: dharma@kundalinirhythms Do you want to share your Becoming Story? Contact me at iam@alwaysbecomingpodcast.com Visit the website at www.alwaysbecomingpodcast.com And for daily words of wisdom to support you on your own Becoming Journey follow me on Instagram: becoming_with_drlynne