10 APR 2020 · We know sleep is crucial for our health, and that with consistent, deep sleep, we function better and with more mental clarity. But our 30's often come with a lot of disruptions in our sleep: children, long work hours; then add to it that we're in the middle of a pandemic, and our sleep is likely drastically impacted. Our routines are off, our stresses are high, and we either have much more time and in theory could be getting a lot more sleep, or we have less time and our sleep is compromised. With us is Jillian Dowling, a certified sleep consultant and owner of Sleep Wise, a holistic sleep solutions provider to talk to us about why sleep is important, and what we can do to improve it.

27 MAR 2020 · We are living in a moment in history - we are social distancing, by ourselves, or with the people we live with. Whatever our individual situations, we're living in a different world and we're adjusting and creating a new way of living for the time being. We're also bombarded with information that's changing everyday and it's an ongoing challenge to keep our mindset from falling into overwhelm, sadness, or anxiety - which is normal, by the way. With us today is Wendy Thomas, an individual and corporate mindset coach who helps people redirect thought patterns and behaviours to help target, clarify, and achieve their greatest selves. Wendy's here to talk to us about replenishing our thoughts with hope and courage by living from the inside out vs. living from the outside in.

20 MAR 2020 · Being in the middle of a pandemic has gotten our thoughts and feelings going at maximum speed. Love is on our mind. Life after 30 for us has become about living in community, having stable and long term relationships, thinking about our children and their future, about our elders and keeping them safe, about vulnerable people, wanting justice, needing safety for our careers and income. There's a ton of caring going around right now, and we'd like to beam that out into the world with this episode. We'll walk through The 8 types of love according to the Ancient Greeks and we'll talk about The Five Love Languages from Gary Chapman.

14 FEB 2020 · We're leaning heavily into the very typical and very real opportunity for setting goals. The C.S. Lewis quote: "You are never too old to set another goal or to dream a new dream" comes to mind here. As we grow, thoughts of what we CANNOT tend to take precedence over the things we CAN. We can often think to ourselves, "I'm too old for this, Is this even realistic?, or I don't know how to do that." With us today is 6-time marathon runner Tom Howie, who started running races in his 30's. Tom ran his first marathon when he was 35 and he's here to talk to us about what fuels him to run, how he's challenged himself, and how creating and achieving a goal has no age-stamp.

20 DEC 2019 · We're talking about leaving our 30's and turning the big 4-0. We're effectively using today to celebrate Anis, because she's turning 40 in a few day so I (Tabs) want to get her perspective on how she's feeling about all of it.

13 DEC 2019 · Gearing up for the holiday season, its hard not to notice that being in our 30's is synonymous with having a calendar filled with work, charity, and family events that require us to get fancy. As Tom Ford puts it, " dressing well is a form of good manners." In a world of click to buy, our wallets take a hit during festive times - so the question arises - how do we get fancy without overdrawing, keep our wallets intact, and be well-mannered? We sit with Julie Buczkowski and Angela Pastor, the brilliant minds and visionaries behind The Fitzroy - Dress Rental Magic inToronto. They talk to us about offering an alternative way to access one-wear pieces. By sharing and reusing outfits we spend less, get fancier, and stay cute.

1 NOV 2019 · Our 30's comes with more responsibility - maybe we feel young and carefree at heart BUT - we have adulty things to do, people that rely on us, bills to pay, and results to deliver - so we're breaking down some tips on how to do that. With us is bonafide real-life adult that describes herself as a professional human, Leisse Wilcox, who helps women find clarity in what they want, confidence in who they are, and the courage to stay true to both. She's a brand therapist, passionate speaker, writer, coach, podcast host and mom of three and her intention is to guide people to come home to themselves, giving them permission to live, - authentically.

18 OCT 2019 · Our 30's come with some huge decisions, and one of the biggest is the decision to purchase real estate. This can be overwhelming, expensive as all hell, but one of the greatest accomplishments and feel good things we can do for ourselves and our families. Our guest is Laura Stewart, the Director of Sales and Marketing for REC, and we discuss the why's, the why not's, and the things we should consider before signing that very very large cheque.

24 MAY 2019 · In our human interactions, we communicate specifically through our own contexts and perspectives. In this convo, we discuss the JoHari Window - a technique that helps people better understand their relationship with themselves and others.

5 APR 2019 · We chat with Dashen Naidoo, a sound creator with multiple award wins and nominations in 'The Shape of Water', 'The Breadwinner', 'The Expanse', 'The Pinkertons', and many others. We pick his brain on how he approaches work differently now, and what's unique about being in a creative industry.