25 APR 2024 · In the journey of personal and professional growth, the significance of being surrounded by like-minded individuals cannot be overstated. These are people who share similar values, interests, and aspirations, creating an environment of mutual support and understanding. This connection fosters a safe space where open and heartfelt conversations can thrive, essential for emotional and intellectual development.   Engaging with like-minded peers allows for the exchange of ideas in a non-judgmental setting, promoting innovative thinking and problem-solving. It also enhances one’s commitment to personal goals, as seeing others pursue similar paths can be tremendously motivating. Moreover, this camaraderie can alleviate feelings of isolation, especially in challenging times, providing both emotional comfort and practical assistance.   Ultimately, the company of like-minded individuals enriches our lives, offering both a mirror to see our best selves and a window to diverse perspectives within a shared framework. Such relationships empower us to remain resilient, stay inspired, and continue growing in all facets of life.  May this conversation be beneficial to your life journey.  Many blessings!   Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach

18 APR 2024 · Do you often find yourself overwhelmed by stress that seems to weigh heavily on your mind and body? Negative self-talk, constant worry, and feeling overwhelmed are common culprits contributing to head stress. Here’s how to reclaim your peace of mind:   Flip the Switch of Negative Self-Talk: Negative self-talk can be a relentless companion, eroding your confidence and increasing stress levels. Start by becoming aware of your inner dialogue. Challenge negative thoughts with rational, positive affirmations. Replace "I can't handle this" with "I am capable and resilient." Over time, this shift in mindset can reduce stress and boost self-esteem.   Curb Excessive Worry: Worrying excessively about future events can keep your mind in a constant state of agitation. Practice mindfulness techniques to anchor yourself in the present moment. Focus on your breath, engage in activities that bring joy, and limit dwelling on hypothetical outcomes. Redirect your energy towards productive problem-solving instead of ruminating on worries.   Manage Overwhelm: Feeling overwhelmed can make even simple tasks seem daunting. Break down tasks into smaller, manageable steps. Prioritize what needs immediate attention and delegate tasks when possible. Learn to say "no" to additional responsibilities if your plate is already full. Setting realistic expectations and boundaries can prevent overwhelm and reduce stress.   By addressing negative self-talk, managing worry, and handling overwhelm effectively, you can significantly reduce head stress and create a more peaceful mental, emotional and physical state. Consistent practice of these strategies can lead to greater resilience and a healthier mindset overall.   May this conversation be beneficial to your life journey. Many blessings!   Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach

11 APR 2024 · Embarking on a healing journey is a profound experience that encompasses various aspects of our being—mental, emotional, physical, and spiritual. As we progress along this path, it's essential to pause and check in with ourselves, reflecting on the transformations that have taken place within us.   One of the most striking comparisons we can make is between who we are now and who we were before embarking on this journey. Before, we might have carried burdens that weighed heavily on our hearts, unresolved emotions clouding our minds, and physical ailments draining our energy. However, through dedication and self-discovery, we've traversed through the shadows to find glimpses of light.   Mentally, we may have shifted from a place of chaos and confusion to one of clarity and mindfulness. Emotionally, we've learned to navigate our feelings with compassion and understanding, allowing ourselves to heal old wounds. Physically, we've embraced practices that nourish and strengthen our bodies, promoting vitality and well-being. Spiritually, we've connected to a deeper sense of purpose and inner peace, finding solace in moments of stillness and reflection.   By checking in with ourselves regularly, we honor the progress we've made and acknowledge the work that still lies ahead. It's a journey of continuous growth and self-compassion, reminding us that healing is not just about reaching a destination but embracing the transformative power of change within ourselves.   May this conversation be beneficial to your life journey. Many blessings!   Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach

4 APR 2024 · Our words have a profound impact on how we experience and express our emotions. Often, we unconsciously use phrases like "I am angry" or "I am sad" to describe our emotional state. However, there's a subtle yet significant difference between saying "I am" and "I feel" when it comes to emotions.   When we say, "I am angry," we tend to identify ourselves with that emotion. It becomes a part of our identity, almost like defining ourselves by that feeling. This can lead to a sense of being stuck in that emotion, as if it defines who we are.   On the other hand, saying "I feel angry" acknowledges the emotion as a passing experience. It recognizes that emotions come and go, and they don't define our entire being. This subtle shift in language can be empowering, as it allows us to observe our emotions without getting fully absorbed in them.   By practicing mindfulness and using language consciously, we can cultivate a healthier relationship with our emotions. Instead of saying "I am anxious," we can say "I feel anxious," acknowledging the temporary nature of the emotion and creating space for it to be processed and released.   Ultimately, by choosing our words wisely and shifting from "I am" to "I feel," we can gain greater emotional resilience and a deeper understanding of ourselves.   May this conversation be beneficial to your life journey. Many blessings!   Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach

28 MAR 2024 · In the face of adversity, the choice to hold onto hope can be a lifeline, guiding us through the darkest of times. It's a decision to continue living despite the challenges, recognizing that every breath is a testament to resilience and strength. When life feels overwhelmingly difficult, and the weight of struggles seems insurmountable, hope becomes our anchor. It whispers words of encouragement, reminding us that storms eventually pass, and brighter days await. Choosing hope is not about denying reality but rather about believing in the possibility of better tomorrows. Amidst the hardships, there are moments so precious they reaffirm the value of life itself. It could be a smile from a loved one, a ray of sunlight breaking through the clouds, or a moment of profound connection with another human being. These instances remind us of the beauty and resilience inherent in life, urging us to keep moving forward with courage and determination. In embracing these precious moments, we find solace and strength. They become beacons of hope, illuminating our path and reminding us of the inherent worth of every breath we take. By choosing to hold onto hope in times of adversity and cherishing these invaluable moments, we not only survive but thrive, embracing life's journey with gratitude and resilience. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach

21 MAR 2024 · As we navigate through our daily lives, the energy in and around our space plays a significant role in our well-being. Sometimes, a simple shift in the arrangement of objects can make a noticeable difference in how we feel. Take a moment to assess how you feel about the objects around you. Do they spark joy and positivity, or do they feel stagnant and uninspiring? One effective way to enhance the energy in your space is by rearranging objects to new spots. This can breathe new life into your environment and create a sense of freshness. Consider moving furniture, decor items, and even plants to different locations. Not only does this change the visual dynamics of the space, but it also impacts the flow of energy. Additionally, it's essential to evaluate which objects no longer contribute to a joyful space. Letting go of items that no longer serve a purpose or bring happiness can free up space for new energy to enter. Whether it's decluttering a shelf, donating clothes you no longer wear, or repurposing items creatively, the act of releasing unnecessary belongings can be incredibly liberating. By actively engaging in the art of shifting energy in your space, you create a harmonious environment that supports your well-being and fosters positivity. Embrace the process of rearranging and decluttering and watch as your space transforms into a sanctuary of joy and inspiration. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach

14 MAR 2024 · In the intricate dance of life, our schedules often find themselves subject to unexpected changes. Whether it’s a sudden meeting, a traffic jam, or an unforeseen event, the rigidity of our plans can easily be disrupted. However, rather than resisting these alterations, there’s profound wisdom in embracing flexibility and viewing these shifts as opportunities for growth and co-creation with the universe.   Flexibility allows us to navigate the twists and turns of life with grace and resilience. It’s a reminder that we are not in complete control and that sometimes the universe has different plans for us. When we surrender to these changes, we open ourselves up to new possibilities and experiences that we may not have encountered otherwise.   Moreover, being flexible with our schedules provides an invaluable opportunity to cultivate trust and faith. Trusting that everything is unfolding as it should, even if it doesn’t align with our initial plans, can be a powerful practice. It’s a reminder that there is a greater force at play, guiding us along our journey and orchestrating synchronicities that we may not fully comprehend.   Every change to our schedule is an invitation to practice patience, acceptance, and gratitude. It’s a chance to acknowledge that for whatever reason the change occurred, it is ultimately for our highest good. By embracing flexibility, we open ourselves up to the magic of life and allow ourselves to flow effortlessly with the rhythm of the universe.   May this conversation be beneficial to your life journey. Many blessings!   Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach

7 MAR 2024 · Laughter has long been celebrated as medicine for the soul, capable of lifting spirits and fostering connections. Yet, not all laughter is created equal. There exists a subtle but crucial distinction between genuine laughter, which nourishes the spirit, and laughter used as a shield against discomfort and emotional confrontation. Genuine laughter springs from a place of authenticity, bubbling forth from joy, amusement, or genuine delight. It resonates with sincerity and warmth, fostering bonds and spreading positivity. This type of laughter is indeed beneficial for the spirit, promoting emotional well-being and strengthening relationships. However, laughter can also serve as a facade, a veil to conceal deeper emotions. In moments of discomfort or vulnerability, some may resort to laughter as a defense mechanism, deflecting attention from their true feelings. This laughter lacks the genuine spark of joy and instead masks unease or pain. While it may provide temporary relief from discomfort, it ultimately hinders genuine emotional expression and connection. Recognizing the difference between genuine laughter and laughter used as a distraction is essential for emotional growth and authenticity. By embracing our emotions rather than shrouding them in laughter, we open the door to genuine connection and self-awareness. Let us cherish the laughter that uplifts the spirit while remaining mindful of its potential to mask deeper truths. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach

29 FEB 2024 · (**FYI - There's a section with an internet glitch - continue listening though as there is still some important info that comes through.) In the hustle and bustle of daily life, we often overlook the signals our bodies send us, signaling the need for rest. While it's easy to attribute fatigue solely to physical exertion or lack of sleep, there's a deeper wisdom at play. Sometimes, our bodies are preparing us for what lies ahead, energetically picking up on forthcoming challenges or opportunities. It's crucial to recognize that rest isn't merely a response to immediate fatigue; it's a proactive measure, orchestrated by both our bodies and the universe. When we feel an inexplicable pull towards rest, it could be a sign that something significant awaits us. Whether it's a demanding project, a pivotal conversation, or a life-changing event, our bodies intuitively understand the need to conserve energy. In these moments, honoring our body's call for rest becomes paramount. By doing so, we align ourselves with the rhythm of the universe, trusting in its guidance. Rather than viewing fatigue as an inconvenience, we can see it as a form of preparation—an essential step towards facing whatever lies ahead with clarity and resilience. So, the next time you feel the urge to rest, listen closely. Your body might be whispering secrets of the future, urging you to recharge in anticipation of what's to come. Embrace the wisdom of rest, for it holds the key to navigating life's unfolding journey with grace and fortitude. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach

22 FEB 2024 · In the journey of self-discovery and personal growth, learning discernment is akin to mastering an ancient art form. It's about more than just making decisions; it's about honing the ability to discern what truly resonates with your being and what doesn't. While advice from others can be valuable, true discernment often comes from within. At the core of this practice is the utilization of our body as a compass. Our bodies possess an innate wisdom, capable of sensing energies and vibrations that may not always be immediately evident to our conscious minds. Learning to trust these bodily signals is crucial in navigating life's myriad choices and opportunities. Discernment involves tuning into how different choices, situations, and interactions make us feel. It's about noticing subtle shifts in our energy levels, physical sensations, and emotional responses. What feels expansive and invigorating? What feels constrictive or draining? These bodily cues serve as invaluable guideposts along our path. However, discernment is deeply personal and inherently subjective. What feels right for one person may not resonate with another. It's a skill that cannot be taught in the traditional sense but rather cultivated through self-awareness, mindfulness, and experiential learning. Ultimately, mastering discernment is a lifelong journey—a continuous process of refining our ability to listen to the whispers of our intuition and honor the wisdom encoded within our bodies. As we become more attuned to our inner guidance system, we unlock the power to navigate life with clarity, confidence, and authenticity. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach