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11 MAR 2020 · How I started following Jamie Oliver at 16 to people that inspire me still, while I inform and transform my mind with the stuff that helps me be more healthy! Our health has 3 parts: Spirit, Soul and Body. It is necessary for us to understand, heal and grow up in our Spirit, and Soul and Body!

19 FEB 2020 · Wanting to figure out how to make nutrition & movement easier and sustainable? Gain understanding of what works, and what not, in order to change what needs changing, so you can control your health and enjoy your body and life!

10 FEB 2020 · Our health has 3 parts: Spirit, Soul and Body. It is necessary for us to understand, heal and grow up in our Spirit, and Soul and Body! Here I share some of my journey of how I got some healing and understanding in Spirit, Soul and Body. And that we are intended to take control of our health in these 3 areas. Trust the process, it takes time, and our healing and growth has many seasons and layers! I hope this story helps you to take that next step of living life switched on and with joy!

30 OCT 2019 · For the video version on YouTube, please follow this link: https://www.youtube.com/channel/UCFbH_YExQ-OdAfTm6J1Y8Cg Gentle strength has a lot of meaning to me. At the beginning of my career, after being disillusioned with what I experienced in the workplace, I first believed a lie that the two words cannot stand side by side in one sentence. That this is paradoxical. My pendulum first turned to controlling to try and adjust, until I could align myself with the word of God and how it could make it practical in the workplace by being “true to myself”. For me it is: · Gentleness: the way I hold my own heart and other people's hearts as I engage with them · Strength: for me, it is equivalent to an endurance to finish the race in front of you. What does this mean for me in my life? To live - · Authentic to my values ​​(stewardship, obedience and continuous learning) · With endurance · In obedience - And to build people, as I go My story: My disillusionment and then my attempt to control everything to gain authority. until I became comfortable in who I am and what I bring and bring in vulnerability and sincerity. Really learned a lot about bravery, about vulnerability and empathy. I also "hid" parts of myself for a long time because it made me feel safer. I call the journey “courage to be seen”. And also not to feel in suffering you throw away your entire testimony, but to “suffer well” because people learn from us as we continue to live in faith, even if things seem difficult. Daily statements for me: · I am free to be myself - ie I do not have to be what people expect of me. Audience of 1 - I'm good enough - with courage and vulnerability I can bring my whole self to every situation, it's a gift. · I have been chosen - to live with the knowledge that I am purposefully planted where I am now and make the most of it. These statements help me to live free and free of lies; to bring myself daily and endure year in and year out.

30 OCT 2019 · For the video version on YouTube, please follow this link: https://www.youtube.com/channel/UCFbH_YExQ-OdAfTm6J1Y8Cg Ross shares his insights, story and practical tips on living life relentlessly and intentionally. Being a senior pastor of a big church and Christian movement, Ross shares with us his struggles and lessons through life to enable him to be the leader and innovator he is today. For the video version on YouTube - please follow this link: