22 MAR 2018 · Creating a sleep environment that promotes rest and relaxation through the use of simple tools to induce sleepiness.

22 MAR 2018 · A podcast to assist you into peaceful journeys that promote rest, relaxation and deep R.E.M. Sleep. Brought to you by A Certified Sleep Specialist, RYT-200 and Wholistic Lifestyle Practitioner. Find solutions to ease the tension of your situations and learn to heal your existence with moments of proper rest and rejuvenation.