29 APR 2021 · It's easy to put our worth into the someone else's power when we struggle with dealing with our feelings during sobriety. But the good news is - YOU have the power to reclaim that! I discuss this a bit and share some ways you can get started.

22 MAR 2021 · We all have moments of weakness. When we sit in the raw emotion and stare that moment in the eyes, we can really learn more about ourselves and how to cope through life's disappointments without running away.

8 MAR 2021 · Hesitant to give up alcohol because of labels? How about trying to identify labels as you figure out sobriety? In this episode, I share why it is OKAY to not label yourself when you are no longer drinking and how you can take charge of your own sobriety.

28 FEB 2021 · When you have emotions that feel uncomfortable, you might feel like you are too much. This is what traditionally leads to not wanting to feel those things. In this episode, I address those and give a few pointers on identifying and changing your mindset in that area.

17 FEB 2021 · Do you want to drink when you feel anything other than happiness? How about when you feel happiness too? Many people do. In this episode, we talk about why feelings lead to drinking and why your feelings MATTER.

15 FEB 2020 · Listen when something does not feel right! I had a scary experience recently that reminded my why I should. Our intuition or "gut feeling" is there for a reason.

19 JAN 2020 · Many of us have been hurt or felt abandoned by a friendship at one point or another. Let's talk about what that is like and why it is worth being open to friendships even though you've been hurt in the past.

13 JAN 2020 · There are many claims of certain weight loss, one size fits all plans, promises of six packs and so much more out there. I am going to share with you why that will never work for you and what WILL for lasting change. If you are looking for support or accountability, please reach out to me at thathonestfriend1@gmail.com

29 DEC 2019 · Do you find that you nurture and "fix" to the point of resentment and self destruction? If so, this episode is for you! Today I talk about why you don't have to fix it for everyone and you should really just focus on your own happiness FIRST. Lead by example!

18 DEC 2019 · Do you find that you put your happiness in someone else's hands? How does that go for you when you do it? It is time to drop expectations, start treating others how you want to be treated, and trust that you can be happy without constantly expecting others to respond the way YOU would like them too. Tough love up in here today!