15 JUN 2020 · Have you ever said or done anything online that was so NOT you? Why do we behave differently when we are in virtual spaces? In this episode, we discuss what John Suler discovered in 2004 about how being online effects us.

6 JUN 2020 · Violence is obvious. Even if we cannot name it, we can feel it. But non-violence is so may things. According to Wikipedia, Nonviolence is the personal practice of being harmless to one's self and others under every condition. On screens and off of screens. This episode is the story of how Media Trauma Care was born from an organization called the Alternatives to Violence Project.

26 MAY 2020 · Screen-Care is about knowing yourself and understanding what is on the other side of your screen. It is about learning how your screens effect you mentally, emotionally and physically. Screen-Care reconnects us to our choices to use phones, apps, and settings that respect our basic needs. It is a process of creating boundaries that allow us to use our screens when we want to, where we want to, for how long we want for our own purposes to better our life and the lives of others.

6 MAY 2020 · What is self-care? What is not self care? Self-Care is survival. This isn't just a fun night out, it is a way of life that communicates to your SELF that you are being taken care of and your life literally depends on it. In this episode we talk about real life needs in the real world, primary and secondary needs, resources, challenges, my favorite thing, FLOW, and how to plan a self-care day.

6 MAY 2020 · Are you continually on, available, traveling instantaneously in and out of your virtual world? When was the last time you got to really focus on one thing with all of your attention? What happens to our minds and our emotions when we are always everywhere and never really anywhere?

6 MAY 2020 · What's your real world? Do you spend more hours on a screen or in the human world? All of us live in two different worlds every day and it can be hard to tell the two apart. But we must know the difference because these worlds have very different rules and you need to know what they are if you want to survive in them.

6 MAY 2020 · What is mental health? Trauma has a lot to reveal to us about mental health. In this episode we talk about self-regulating, self-organizing, drawing upon relationships and self-integrity and how our media supports and undermines our mental health.

6 MAY 2020 · I thought I had PTSD...and then I realized it was my phone! Has your media ever made you feel irritable, agitated, hostile, hyper-vigilant, lonely, socially isolated, fear, anxiety, or emotional detached?

6 MAY 2020 · What comes to your mind when you hear the team Media Trauma? Do you have your own story? In this episode we talk about Big-T trauma, Little-t trauma, the virtually satisfied, the ignored, the observers and the virtually consumed.