3 OCT 2022 · The things exhaustion can do to a mind. How do I fix this?

26 SEP 2022 · CALLING ALL VETERANS AND SERVICE MEMBERS! Join me to discuss tips for getting that elusive 100% and listen to me debunk some myths I've heard about filing disability claims. you earned it, so get it.

23 SEP 2022 · Welcome to Friday's episode where I tackle a concept given to me by @callsign_shulei: everyone is the villain in someone else's life. How do we handle accepting that about ourselves?

19 SEP 2022 · Annnnnnd we're back.Welcome to the season opener of Spilling the Anxietea Season 2, where I still dont ave my shit together yet! Come along for the ride, because it's a messy one!

23 JUN 2022 · SEASON FINALE here on Spilling the Anxietea. A time to reflect on the growth I've experienced and the laughs, tears, thoughts, and stories I've told. Some thoughts I never shared and the things I look forward to for next season. Follow me on: Instagram: https://www.instagram.com/powher_poetry/?hl=en Twitter: https://twitter.com/powHER_poetry Tiktok: https://www.tiktok.com/@powher_poetry Facebook: https://www.facebook.com/Spilling-the-Anxietea-113030121383408/?ref=pages_you_manage

21 JUN 2022 · Hey party people, it's Monday and I'm kicking off the week by talking about parenting. There are too many stigmas, and too many anxieties we don't talk about. Follow me on: Instagram: https://www.instagram.com/powher_poetry/?hl=en Twitter: https://twitter.com/powHER_poetry Tiktok: https://www.tiktok.com/@powher_poetry Facebook: https://www.facebook.com/Spilling-the-Anxietea-113030121383408/?ref=pages_you_manage

18 JUN 2022 · Near death experience scared the shit out of me. Follow me on: Instagram: https://www.instagram.com/powher_poetry/?hl=en Twitter: https://twitter.com/powHER_poetry Tiktok: https://www.tiktok.com/@powher_poetry Facebook: https://www.facebook.com/Spilling-the-Anxietea-113030121383408/?ref=pages_you_manage

15 JUN 2022 · Let's grow together as I pick myself apart through my shortcomings. Brutal honesty is WHERE ITS AT! Follow me on: Instagram: https://www.instagram.com/powher_poetry/?hl=en Twitter: https://twitter.com/powHER_poetry Tiktok: https://www.tiktok.com/@powher_poetry Facebook: https://www.facebook.com/Spilling-the-Anxietea-113030121383408/?ref=pages_you_manage

14 JUN 2022 · Happy Monday, and welcome to my greatest fears! I mean...this week's Spilling the Anxietea! Follow me on: Instagram: https://www.instagram.com/powher_poetry/?hl=en Twitter: https://twitter.com/powHER_poetry Tiktok: https://www.tiktok.com/@powher_poetry Facebook: https://www.facebook.com/Spilling-the-Anxietea-113030121383408/?ref=pages_you_manage

10 JUN 2022 · Follow me this Friday on this fucked up stream of consciousness. Follow me on: Instagram: https://www.instagram.com/powher_poetry/?hl=en Twitter: https://twitter.com/powHER_poetry Tiktok: https://www.tiktok.com/@powher_poetry Facebook: https://www.facebook.com/Spilling-the-Anxietea-113030121383408/?ref=pages_you_manage