10 JAN 2018 · As adults, we’ve all felt the crushing weight of responsibility. Sometimes balancing work life, home life, and a multitude of other tasks can grow to be overwhelming. Now we’ve explored meditation on the podcast in a previous episode; in an effort to continue contributing to mindfulness, this episode is structure on a lack of structure. Join us, to examine the benefit of procrastination and learning to take life a little slower. (Links and other info mentioned in this episode are archived at sealedinink.wordpress.com/solanotes)

10 JAN 2018 · We interviewed actor and noir fiction writer, Michael Falls for this week’s episode of Sound Off LA. Tune in for an introduction to his novel: The Debt, a discussion on the creative writing process, the growth of publishing, and of course, the upcoming election. (Links and other info mentioned in this episode are archived at sealedinink.wordpress.com/solanotes)

10 JAN 2018 · In wake of the most recent violent deaths of Black Americans at the hands of police, we decided it only appropriate for a poignant conversation about the black community and its relationship with law enforcement. Joining us as the show's first Chief White Consultant is LA filmmaker Tom Pearce (who also happens to be my boyfriend). We delve into Black Lives Matter and reactions to that movement, the importance of solidarity, and ways we can come together. (Links and other info mentioned in this episode are archived at sealedinink.wordpress.com/solanotes)

10 JAN 2018 · We took time off for Memorial Day, but like the unsettling uncertainty over the nation's future that permeated the 70s, we’re backkk. Walter Romeo is also back on the show for perhaps our most candid and rowdy episode yet. We’re joined by Walter’s Cold Movement teammate: rapper/producer, RoseGold. Walter and RoseGold share their unique insight concerning creative growth, dealing with rejection, and balancing the business end with creative side of the craft; all while trying to make it in one of LA’s most demanding industries. (Links and other info mentioned in this episode are archived at sealedinink.wordpress.com/solanotes)

10 JAN 2018 · We know we already talked politics on Episode 3, but this podcast was intended to spark conversation about relevant issues, and we can’t do that by ignoring the grandest of them all, the 2016 Presidential Election. So as primary season comes to a close, we decided it was only fitting to put together an election update episode. Join us for a breakdown of the election process (including an explanation of the mysterious Electoral College), stats on the three surviving candidates, and a brief overview on where Trump, Sanders, and Clinton each stand on some of the country’s most important socio-political issues. (Featuring some audio from Episode 3). (Links and other info mentioned in this episode are archived at sealedinink.wordpress.com/solanotes)

10 JAN 2018 · Self-love is a pertinent, yet much neglected subject. We are constantly being told to love ourselves, and seldom provided with information on how to achieve this - so this week we focused on just that. In the interest of sparking your internal dialogue, we provide you with some steps, tips, and tools to improving your relationship with you. Remember, with all changes you make in life you must be realistic and patient. The ability to cultivate self-love is no different, it is a continuous process. (Links and other info mentioned in this episode are archived at sealedinink.wordpress.com/solanotes)

10 JAN 2018 · Devout Mormon Kenny, joins us for our first episode back to lend his philosophy on faith, religion, and spirituality. We discuss sex, hell, atheism, and reform. Kenny also addresses the public perception of the Church of the Latter Day Saints, which is in many ways still shrouded in mystery to outsiders. He dispels the rumors and controversy surrounding the Church, and shares some of the experiences that led him to personal salvation. (Links and other info mentioned in this episode are archived at sealedinink.wordpress.com/solanotes)