22 SEP 2020 · Calm Rain Natural Sound, recorded at Miramonte, near to Bogotá, Colombia. Here you will hear calm rain on window for sleep, calm rain and thunder. We have also this rain sound on youtube.  The rain sounds and relaxing music have beneficial effects on the body and soothing the mind because, by covering the external environment noise, promote relaxation and help in different occasions: for better sleep, to concentrate in work, study or reading, for meditation, etc. Rain sounds are lullaby Studies have found that when rain sounds enters people's brain, brain unconsciously relaxes and produces alpha waves, which are very close to the state of brain when human sleeps. Rain sound is generally between 0 and 20 kHz. It is not upsetting. Rain also provides relaxation and calm, healing, comfort, and revitalization. Our connection to rain is so powerful that we have captured the sound so we can experience it whenever we want (or need to) for its benefits. ... Universities recommend listening to nature sounds to aid in stress reduction, relaxation, and sleep. Picture it this way: When it's silent in your bedroom while you're trying to sleep, outside noises are much more obvious and your brain has nothing else to focus on. ... Learn more about the best sounds to help you fall asleep. How do you feel better on a rainy day? Things to do at home Light a scented candle. Give yourself some aromatherapy. ... Make yourself a hot drink like coffee or tea. On a cold, rainy day, there's nothing like a hot drink to soothe and calm you. ... Take a break from your chores to read. Many of us don't take enough time to read for pleasure. ... Plan a trip. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soundescape/support

14 SEP 2020 · This is a calm sound bath. What is the most relaxing sound to sleep to? This sound here, on this podcast episode, has been recorded in Vergara, Cundinamarca. A colombian region in the mountains. You can hear the farm animals, and if you pay attention, you also can hear the country kitchen, not so far. People talking and even more. Close your eyes and hear. What are some calming sounds? Nature Sounds: Many people enjoy hearing the calming roll of ocean waves, the trickle of raindrops, the gentle chirping of rainforest animals, or the powerful roar of thunderstorms as they drift off. These sounds often rise and fall in volume and intensity, which you may find relaxing. As with swaddling, white noise should not be used 24 hours a day. You'll want to play it to calm crying episodes and during naps and nighttime sleep (start the sound quietly in the background during your sleepy-time routine, to get your sweetie ready to glide into dreamland). Can't sleep with any sound? Even noises that don't wake you can have a detrimental effect on sleep quality. The sleeping brain continues to register and process sound. Noises can create restlessness in sleep even if they don't wake you fully, and these interruptions affect sleep quality and the movement from lighter to deeper stages of sleep. What sounds help anxiety? Many people report videos of certain sounds help them unwind and feel calmer and less anxious: Whispering. ... Tapping. ... Page turning. ... Crisp sounds. ... Personal attention. ... Writing. Why do I hear sounds at night? Exploding head syndrome is a sleep disorder that causes people to hear loud noises when they transition in or out of deep sleep. Although hearing loud noises can cause distress, panic, or fear in some people, exploding head syndrome is not a severe or life threatening condition. Calm sounds to sleep, sound to calm a babay, free calm sound, sound to calm dogs, sound to calm cats, calm soundscapes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/soundescape/support