20 JAN 2019 · Staying calm in the midst of chaos gives you the ability to make powerful choices that will catapult you in the right direction to finding simple solutions to problems you face in your relationships.

12 JAN 2019 · In this episode we discuss the need for women to be relatable to create necessary changes, the past and how to now take advantage of the present moment to become the best version of ourselves. Listen for inspiration and support as we journey into the new year together.

20 JUL 2018 · In this episode, you will hear an interview with a coaching client share her experience from her coaching session with Elbony Riggins. Listen in as we uncover why individuals don't trust themselves, the importance fo self worth, what causes resentment and why it's important for you to stand up for what you want. Listen in from the coaching session as Rosemarie share her experience from her session with Elbony Riggins. For additional coaching for yourself bit.ly/reclaimyourmarriage If you have some additional questions submit an email to support@elbonyriggins.com

3 JUL 2018 · Interviewing Kiyomi Hall, Relationship Coach, as she shares her personal experience of a toxic relationship, abandonment and how she chose to get out of the situation, forgive and maintain self-care for herself to heal from the hurt of abandonment. Kiyomi will be discussing how you can identify if you are in a toxic relationship and what necessary steps you should take to transition yourself out of the relationship. We also discuss how women can better prepare and identify the signs that we ignore of possible toxic relationships. Kiyomi, shares her checklist "Live Sis Forgive" with the listeners. Get you checklist bit.ly/livesisforgive today! Kiyomi Hall contact information www.kiyomihall.com or you can find her on instagram @kiyomihall

28 JUN 2018 · In this episode you will come to understand what it feels and looks like to live with a partner that is out of control or a partner that is controlling. We discussed how to protect yourself by setting healthy boundaries for yourself and if you do not know what that may consist of Elbony suggests listeners to reach out @ bit.ly/reclaimyourmarriage and she will support you with some strategies to get you through this process. Also you may submit your questions to support@elbonyriggins.com and we will answer them on the podcast. Leave us a rate and review so that we will know how we can support you better. Be sure to share this podcast with a friend.

30 MAY 2018 · In this episode we have a special guest, Ty Gayton, known as Ty the Spirit Messenger. Ty shares her story from infancy to adulthood where she had nearly two death experiences and how she was able to discover later in life her life purpose through God, her guardian angel and spirit guides. Ty discusses various behaviors that she learned from various women in her life and how she took each one of their characters in her relationships. She gives tips on how she first was able to connect with God. How she was able to change her life experiences and leave relationships that fully did not support her. She informs us how we can utilize the arts of meditation, spirit communication and divine healing, just like she did to change our lives. She even does a live demonstration of how she can support an issue I have with money in my relationship. Ty Gayton can be found on the following: facebook: www.facebook.com/tythespiritmessenger Instagram: www.instagram.com/tythespiritmessenger YouTube: https://www.youtube.com/channel/UCptXVDcegPZw-TpA43SwFNA email: ty@messengersofspirit.com website: www.tythespiritmessenger.com Spiritual support: https://www.patreon.com/TytheSpiritMessenger She also has an Academy: www.messengersofspirit.com As special gift to the audience Ty is giving away a Free MasterClass: Your Powers of Intuition. You can signup at https://www.messengersofspirit.com/pl/28296

16 APR 2018 · Women should do these three things when they discover their partner has been untruthful. 1. Confirm and validate that the information is true before you accuse or judge your partner 2. Do not let your emotions get ahead of you 3. Detach, let go and forgive your partner quickly Allow space for your partner to take responsibility and accountability for his actions, determine if the situation is becoming an on going issue that requires your attention. Revisit your values and your standards to determine if it’s time for you to stand up and inform your partner that this behavior is not acceptable and take the necessary steps. Listen to the episode to better understand why these steps are important and if you need additional support to determine what the next step schedule a discovery session no charge to you at bit.ly/reclaimyourmarriage today.

23 MAR 2018 · Learn one of my biggest mistakes that Kept me from experiencing happiness in my marriage. Get the details of what I did to finally experience happiness and how those experiences helped transform my marriage. Opportunity for you listeners to connect with me in a consultation so that you to can have the breakthrough you have been waiting on. Schedule your session today at bit.ly/reclaimyourmarriage .