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Wellcome to the rainbow! I am Julia, and I became a psychologist for a very simple reason - to fix my own mind. All the episodes are based on my...
show more
Wellcome to the rainbow!
I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.
Take care of yourself, and let's go!
show less
I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.
Take care of yourself, and let's go!
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Purple Episode: 6 Steps To Wellbeing
13 JAN 2023 · Is it possible, to achieve wellbeing through your own efforts? What qualities of your personality will help you to do this? Ask me: yuliia.pantiukhina@gmail.com7m 48s -
Indigo Episode: The Power Of Selfcare
9 JAN 2023 · Its okay to need more time, than you thought you need. Small things in daily life, which need more attention, than you usually spend to them - but they can change your wellness to better. So what exactly can you do everyday to feel better? Ask me: yuliia.pantiukhina@gmail.com8m 32s -
Blue Episode: Socialization, Community, Relationships
5 JAN 2023 · Loneliness, confrontation, individualism make a person stronger, independent and more able to adapt. Community gives a sense of security and peace. So what to choose? Ask me: yuliia.pantiukhina@gmail.com10m 35s -
Green Episode: Perfectionism, Pretending, "My Own Ideal"
3 JAN 2023 · If im never good enough, i just have to try harder. But what if all the efforts are useless? Perfection happens by itself and newer sweat. So lets pretend or deal with ideal in other way? Ask me: yuliia.pantiukhina@gmail.com11m 47s -
Yellow Episode: Anxious Insomnia, Time, Body
28 DEC 2022 · Anxiety is a ticket to travel in time - my mind was always in the Past or Future, but never in Right Now. Too worried to sleep, too busy to relax. But how can help attention to body processes? Ask me: yuliia.pantiukhina@gmail.com8m 34s -
Orange Episode: Food, Fault, Diets
21 DEC 2022 · How basic need become a reason to fall in fault, why i dont like to share my food, can unpredictible restrictions cause trauma? Ask me: yuliia.pantiukhina@gmail.com7m 34s -
Red Episode: Emotions, Self Control, Reflexion
16 DEC 2022 · From over sensitivity to over impervious - what is better, to feel too much or don´t feel anything at all? Ask me: yuliia.pantiukhina@gmail.com5m 54s -
So am I mentally sick, or not?
13 DEC 2022 · Let's find out, how the story began, and which psychological topics the podcast "SIJAR" will talk about.1m 50s
Wellcome to the rainbow! I am Julia, and I became a psychologist for a very simple reason - to fix my own mind. All the episodes are based on my...
show more
Wellcome to the rainbow!
I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.
Take care of yourself, and let's go!
show less
I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.
Take care of yourself, and let's go!
Information
| Author | Agorateca Altamura |
| Categories | Health & Fitness |
| Website | - |
| yuliia.pantiukhina@gmail.com |
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