2 DEC 2018 · On today’s episode of Sole Sistah Sundays with Coach TK podcast, we’re asking a simple yet complicated question: Should women use supplemental drugs to alter their appearance even if it means it could potentially be life threatening? Blac Chyna is promoting a Skin lightening cream in Africa, specifically Nigeria for $250 a jar and the jar ain’t that big either! It’s called X Blac Chyna Diamond Illuminating and Lightening Cream." The ingredients cause skin cancer among other life threatening issues. We also highlight the 30th anniversary of World AIDS Day, which was on Saturday, December 1st. We give a brief background on HIV-AIDS and how it’s contracted and what you can do to get tested. Free HIV testing locations: https://www.freehivtest.net/ Finally, this show highlights the reasons why women should have SELF-LOVE! Love yourself before anyone else does. Don’t forget to download my free ebook to get you started on your journey of going from the couch to the “azphalt” in less than 2 months running. References used in the podcast: https://abcnews.go.com/Health/world-aids-day-2018/story?id=59495923 https://www.newsweek.com/world-aids-day-2018-history-facts-about-hiv-and-aids-1237726 http://www.hydeiabroadbent.com/p/biography.html http://skinwhiteningnews.org/dangers-of-skin-whitening/ https://www.npr.org/sections/goatsandsoda/2018/11/30/671879261/blac-chyna-came-to-nigeria-to-launch-a-skin-lightening-cream-at-250-a-jar To learn more about Kickin’ Azphalt with Sole Running Company, contact us at: Email: coachtk2012@gmail.com Website: www.kickinazphaltwithsole.com Instagram: @kickin_azphalt_with_sole Twitter: @KickinAzphalt Youtube: Kickin’ Azphalt with Sole To get your FREE Ebook of going from the couch to the “azphalt” in less than 2 months, go to: http://www.subscribepage.com/kawsolesistah Download your copy of the Fall Seasonal Recipes, Teas, Smoothies and Juices, go to https://gum.co/huOQf

21 OCT 2018 · On today’s episode of Sole Sistah Sundays with Coach TK podcast, we’re going to discuss how you feel about marijuana tampons and pain meds during that time of the month? I know some of you all are like shut the front door! You heard me! There have been so many dispensaries that have opened up all across the US and now Canada has just become another country that has legalized the use of marijuana. If the ancient Egyptians and Queen Elizabeth in the 1870s took it for menstrual cramps, why shouldn’t we in 2018 be able to do so? For the cost of $44 for 4 vaginal suppositories, is this a hefty price for a 4 time dosage? References used in the podcast: https://www.cnn.com/2018/10/17/health/canada-legalizes-recreational-marijuana/index.html https://www.glamour.com/story/6-weed-products-for-vaginas#intcid=recommendations_default-similar2_0bfe3146-18b0-4674-ab8c-749005bb18d0_text2vec1_text2VecSimilarity To learn more about Kickin’ Azphalt with Sole Running Company, contact us at: Email: coachtk2012@gmail.com Website: www.kickinazphaltwithsole.com Instagram: @kickin_azphalt_with_sole Twitter: @KickinAzphalt Youtube: Kickin’ Azphalt with Sole To get your FREE Ebook of going from the couch to the “asphalt” in less than 2 months, go to: http://www.subscribepage.com/kawsolesistah Download your copy of the Fall Seasonal Recipes, Teas, Smoothies and Juices, go to https://gum.co/huOQf

16 SEP 2018 · On today’s episode of Sole Sistah Sundays with Coach TK podcast, we’re going to talk about how you can run while on your period, without cramping, bloating and irritability. I’m providing you with 10 plus a bonus tip on things you can do to reduce your PMS symptoms. When I tell you all that I’ve been able to incorporate the techniques I’m going to share with you today, you will thank me later. I’ll give you a few tips now: 1. Take magnesium supplements the week before and during your period. 2.Reduce your caffeine intake. 3.Reduce your carbs and sweets and INCREASE your iron and magnesium intake by eating kale, collards, spinach, nuts and avocado. 4.LISTEN TO THE EPISODE TO LEARN MORE! We also have a segment called, “What’s the Word in Health this week?” and we tackle 2 headline stories: Vampire facials and Fat-Shaming Plus Size women Click the link in my bio to get access to this quick 30 minute podcast. You will want to listen with your girlfriends, aunts, nieces, cousins and any other woman that still has a period. This is for you. References used in the podcast: https://www.livescience.com/63549-vampire-facial-hiv-hepatitis.html https://adage.com/article/cmo-strategy/agrees-fat-shaming-sweatshirt-a-bad-idea/314941/ https://www.prnewswire.com/news-releases/magnesium-supplements-may-be-solution-to-pms-300000612.html https://www.cosmopolitan.com/sex-love/news/a62182/best-period-hacks/ To learn more about Kickin’ Azphalt with Sole Running Company, contact us at: Email: coachtk2012@gmail.com Website: www.kickinazphaltwithsole.com Instagram: @kickin_azphalt_with_sole Twitter: @KickinAzphalt Youtube: Kickin’ Azphalt with Sole To get your FREE Ebook of going from the couch to the “asphalt” in less than 2 months, go to: http://www.subscribepage.com/kawsolesistah To join the 30 day Fitness Challenge Group on Facebook, called “KAWS Get Sexy with Fruits, Veggies and Running!” go to: http://bit.ly/getsexywithfruitsveggiesandrunning

27 AUG 2018 · On today’s episode of Sole Sistah Sundays with Coach TK podcast, we’re going to talk about how to use strength training in your running routine. As a runner, there’s more to it than just putting on a pair of shoes and hitting that “azphalt”. You’ve got to put in the work behind the scenes to get that done. For instance, when you are working on developing your skill sets as a runner, you may start out as a walker. From there, you would learn the proper skills it takes to start jogging. However, in order to develop this skill, you must use some form of interval training where you would walk for 2 minutes, then jog for 1 minute. Doing this takes the daunting feeling you would have in trying to maintain a certain time frame. It also gives you a sense of accomplishment when you can run for a certain time before stopping. You would also need to learn how to do a variety of strength training exercises like yoga, weights, swimming, cycle, and kickboxing to just to name a few. Get your free ebook to learn more tips like these! To learn more about Kickin’ Azphalt with Sole Running Company, contact us at: Email: coachtk2012@gmail.com Website: www.kickinazphaltwithsole.com Instagram: @kickin_azphalt_with_sole Twitter: @KickinAzphalt Youtube: Kickin’ Azphalt with Sole To get your FREE Ebook of going from the couch to the “asphalt” in less than 2 months, go to: http://www.subscribepage.com/kawsolesistah To join the free 30 day Fitness Challenge Group on Facebook, called “KAWS Get Sexy with Fruits, Veggies and Running!” go to: http://bit.ly/getsexywithfruitsveggiesandrunning

19 AUG 2018 · On today’s episode of Sole Sistah Sundays with Coach TK podcast, we discuss the importance of beginning your journey with the proper Running Shoes. You’ll learn why that’s important in order to avoid long term injuries, have better endurance and overall benefits to extending this journey beyond your race day. If you want to know how to purchase the proper running shoes, don’t forget to download my free ebook. I will share some tips you will need when your first begin your journey. The references for these articles are: https://www.cnn.com/2018/08/15/health/thyroid-medication-recall/index.html https://www.cnn.com/2018/08/15/health/glyphosate-oat-products-ewg-study/index.html To learn more about Kickin’ Azphalt with Sole Running Company, contact us at: Email: coachtk2012@gmail.com Website: www.kickinazphaltwithsole.com Instagram: @kickin_azphalt_with_sole Twitter: @KickinAzphalt Youtube: Kickin’ Azphalt with Sole To get your FREE Ebook of going from the couch to the “asphalt” in less than 2 months, go to: http://www.subscribepage.com/kawsolesistah To join the free 30 day Fitness Challenge Group on Facebook, called “KAWS Get Sexy with Fruits, Veggies and Running!” go to: http://bit.ly/getsexywithfruitsveggiesandrunning

12 AUG 2018 · On today’s episode of Sole Sistah Sundays with Coach TK podcast, we discuss the importance of Running while being SAFE! It is important that we stay BOLO so that if anything pops off, you are well aware of your surroundings. I’ll share some of my crazy encounters while running and the things you should learn from my past mistakes. If you want to know how to stay safe, don’t forget to download my free ebook. I will share some tips you will need when running outside. For starters, I’ll share 3 of them here: Have a copy of your license or ID inside your pouch or shoes. Run without music OR have one ear bud in on low if you have to have music. Have pepper spray on standby in case you have $%* going down. Also, there was a news clip about a woman who almost lost her parental rights after giving birth. What was the 'CRIME"? Eating a poppy seed bagel! The references for these articles are: https://www.livescience.com/63290-poppy-seed-positive-drug-test.html To learn more about Kickin’ Azphalt with Sole Running Company, contact us at: Email: coachtk2012@gmail.com Website: www.kickinazphaltwithsole.com Instagram: @kickin_azphalt_with_sole Twitter: @KickinAzphalt Youtube: Kickin’ Azphalt with Sole To get your FREE Ebook of going from the couch to the “asphalt” in less than 2 months, go to: http://www.subscribepage.com/kawsolesistah To join the free 30 day Fitness Challenge Group on Facebook, called “KAWS Get Sexy with Fruits, Veggies and Running!” go to: http://bit.ly/getsexywithfruitsveggiesandrunning

5 AUG 2018 · On today’s show, we’re going to give you some tips in reference to how you still get your run on even if you're BLESSED up top! Yes you can still run! I'll share how I've been able to run many races, including 5ks, 10ks, half marathons and even a marathon while being in the cup size beyond the Cs. You’re probably wondering Are there any special contraptions you need to hold up your breast? Should you have to wear 2 or 3 bras just to workout? How do you analyze your breast for breast cancer? Do you wear toxic deodorant to mask your odor? The references for these articles are: https://www.health.com/breast-cancer/the-10-best-sports-bras-for-women-with-big-busts https://www.cancer.org/cancer/breast-cancer/about/breast-cancer-signs-and-symptoms.html https://www.womenshealthmag.com/health/a22602920/fda-vaginal-rejuvenation-warning/ https://www.womenshealthmag.com/health/a22548955/orilissa-endometriosis-treatment/ To learn more about Kickin’ Azphalt with Sole Running Company, contact us at: Email: coachtk2012@gmail.com Website: www.kickinazphaltwithsole.com Instagram: @kickin_azphalt_with_sole Twitter: @KickinAzphalt Youtube: Kickin’ Azphalt with Sole To get your FREE Ebook of going from the couch to the “asphalt” in less than 2 months, go to: http://www.subscribepage.com/kawsolesistah To join the free 30 day Fitness Challenge Group on Facebook, called “KAWS Get Sexy with Fruits, Veggies and Running!” go to: http://bit.ly/getsexywithfruitsveggiesandrunning

29 JUL 2018 · On today’s episode, you will learn how simple it is to get started on a 5 a day fruits and veggies kick! It’s not as hard as you think! You will also learn: What are the benefits of running? Why should I get started now rather than later? Does breast cancer decrease if I eat more fruits and veggies? Can I get fit while incorporating 5 fruits and veggies each day? Join our FREE 30 day challenge while getting sexy doing so! The references for these articles are: https://www.sciencedaily.com/releases/2018/07/180719101250.htm https://www.sciencedaily.com/releases/2018/07/180712114440.htm https://womensrunninguk.co.uk/home-page-feature/the-health-benefits-of-running/ Who to follow on eating a plant based diet: Queen Afua: https://www.instagram.com/queenafua/ Shonda Caines: https://www.instagram.com/shonda_caines/ Chef Ahki: https://www.instagram.com/chefahki/ JJ. Smith: The 10 Day Smoothie Queen: https://www.instagram.com/jjsmithonline/ Tierra Goes Green: https://www.instagram.com/tierragoesgreen/ The Food Babe: https://www.instagram.com/thefoodbabe/ To learn more about Kickin’ Azphalt with Sole Running Company, contact us at: Email: coachtk2012@gmail.com Website: www.kickinazphaltwithsole.com Instagram: @kickin_azphalt_with_sole Twitter: @KickinAzphalt Youtube: Kickin’ Azphalt with Sole To join the 30 day Fitness Challenge Group on Facebook, called “KAWS Get Sexy with Fruits, Veggies and Running!” go to: http://bit.ly/getsexywithfruitsveggiesandrunning

22 JUL 2018 · Welcome to our first episode of Sole Sistah Sundays with Coach TK! Today I'm going to share with you how I got started in my 30s on this running journey. As a Certified Running Coach with Road Runners Club of America (RRCA), I want to help women either keep their sexy or get their sexy back while being active, mainly through running. To get started, you can download our FREE ebook that will help you on your journey from the couch to the 'azphalt" in less than 2 months running a 5K (3.1 miles). Look below to obtain how you can download your free ebook along with the training guide. You can contact Coach TK at: Instagram: @kickin_azphalt_with_sole Twitter: @KickinAzphalt Youtube: Kickin' Azphalt with Sole Download your free ebook with this link: http://www.subscribepage.com/kawsolesistah