6 JUN 2023 · Hiya. In today's episode, I'm talking about a topic that's all too familiar to many of us: stress. But did you know that stress can be addictive? That's right, just like any other addictive substance or behaviour, stress can have a powerful hold on us and actually make us crave more of it. I'll dive into the science behind stress addiction and explore how our brains become wired to seek out stressful situations even when they're not good for us. I'll also look at the impact that chronic stress can have on our bodies and our overall well-being, and discuss some strategies for breaking free from the stress addiction cycle. So if you're someone who finds yourself constantly feeling stressed out, or if you're just interested in learning more about the fascinating ways our minds and bodies work, then this episode is for you. Get ready to delve into the world of stress addiction and discover how to take back control of your life. Let's do this!

16 FEB 2023 · Combat Procrastination with Breathwork We all know the feeling of putting off important tasks until the very last minute, and the anxiety and stress that comes with it. But what if I told you that there's a way to combatination that doesn't involve forcing yourself to work harder or being more disciplined? Today, I'll be talking about how to combat procrastination using breathwork. Why I Champion Breathwork Yes, I love breathwork. Listen to this episode to hear why I champion it so much and how you can use it today to help you: - Reduce stress - Eliminate anxiety - Gain clarity - Focus on the present Ready to Get Started? Tune in to this episode to learn more about how breathwork can help you combat procrastination and achieve success! Simon https://www.soelbeads.co.uk

13 JAN 2023 · Pain....... It can decide on how our day is going to go, our moods, our decisions and more... What if there was a way to take your mind off the pain and discomfort, something that you could do almost immediately, for free with no specialist tools and equipment? Well welcome to the magic that is your breath. This episode helps you use your breathing to help take your mind away from pain and discomfort and will be your go to in the future. I used breathwork myself for many years to help with the pain of Crohns/Colitis flare ups as well as on many occasions during my stays in hospital. Trust me it works. I wouild love to hear how you get on and if you have any questons you can e-mail me at simon@SoeLBeads.co.uk

9 JAN 2023 · Hello. How are you doing? Welcome to SoeL Mindfulness Podcast. Today we're going to talk about poo!!!!!! IBD to be more specific and how breathwork can help. Another podcast on my mission to make poo less taboo.....

9 JAN 2023 · The Heart Chakra....... The connecting Chakra that lets the energies flow up and down. Keeping the Heart Chakra clear is extremely important to keep you feeling positive and for improving your self and self appreciation. Listen to this beautifully relaxing short meditation today and feel the difference in no time.

9 JAN 2023 · Meditation doesn't need to be hard and time consuming. You can start practising meditation and relaxation very quickly and very easily. I aim to make a series of practical meditations that you can fit into you everyday life, helping you gain the confidence and enjoyment to take your meditation practise to the next level. Start small and build it up. That way you will get so much more enjoyment and benefit from it. This meditation is one that you can do at at your desk or table, at work, at home or anywhere else you need a quick relaxation break. Enjoy. Si.

9 JAN 2023 · IBD is something that is very close to my heart and I am very passionate about raising awareness of this disease that is often hidden due the embarrassing nature of it........ POO. I'm on a mission to make poo less taboo! Crohn's disease (CD) and ulcerative colitis (UC) are two of the most common autoimmune diseases in the world. They are conditions in which the body's immune system mistakenly attacks its own tissues. CD affects the digestive system, while UC affects the colon and rectum. For people with CD, symptoms can vary widely, but can often include chronic diarrhoea, abdominal pain, weight loss, and fatigue. People with UC often have similar symptoms, but may also experience frequent rectal bleeding, diarrhoea, abdominal pain, and bloating. Because these diseases are so common and can have such a wide range of symptoms, they can be difficult to talk about with friends and family. This podcast is designed to help you start a conversation about Crohn's and colitis. If you have been diagnosed with IBD or IBS or you have a friend/loved one who has, I want to help you understand it more and to have the confidence to talk about it. Don't suffer in silence, let's make poo less taboo. Si Enjoy the podcast.