8 MAY 2020 · This final super moon of 2020 offers us a great opportunity to forgive for once and for all and to also deal with our deepest emotions.

24 APR 2020 · A quick "About Me" talk.

24 APR 2020 · Taurus New Moon is all about new beginnings and digging deep to create physical and mental space for your new beginning intentions to flow.

20 APR 2020 · Let's use the next 24 hours, before the new moon, to focus on grace and thankfulness for our current positioning in life. Remember...Everyone's beginning and ending is different.

8 APR 2020 · Rebirth and renewal under the Pink Super Moon.

24 MAR 2020 · A special guided meditation for current trying times.

11 MAR 2020 · Let's properly descend from Mercury Retrograde.

31 OCT 2019 · Welcome to the first episode if Shmeditation! Meditation for black women that is not always quiet. I promise we will breathe on beat in future episodes! Lol! For tonight's hump day episode, I simply wanted to introduce myself and open up with a meditation which covers the issues we face in our daily lives. I'm new to this so please be patient as I correct tech issues and learn my way through the podcast world and alternative, focused meditation for black women. From time to time, we may even have a male guest to guide not only us, but men as well. Please subscribe and share so we can grow this series and allow it to be helpful to many. Peace...