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Sherry Holmes Podcast

  • Hidden Ingredients in Food Labels

    7 SEP 2021 · Whether we’re looking at the macro and micronutrient breakdowns or inquiring about ingredients, it’s important to be a well‐informed consumer. You will oftentimes find that even foods that appear to have suitable macronutrients are made with some sketchy ingredients.
    3m 34s
  • Healthy Foods To Eat On The Paleo Diet

    7 SEP 2021 · There are many foods that are considered Paleo‐friendly but that are also the basic “meat” of the eating lifestyle no pun intended. Here are a list of some of those foods and just why they are important to consume.
    3m 6s
  • Eating Healthy In A World Of Processed Foods

    7 SEP 2021 · It just takes a little planning ahead of time and reinforcement of better choices. So what are some things you can do to eat healthy amidst a world of processed foods?
    2m 49s

Too much of a good thing can be bad‐ at least that’s what some people believe. We’re living in an age now where food is so unbelievably accessible that we...

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Too much of a good thing can be bad‐ at least that’s what some people believe. We’re living in an age now where food is so unbelievably accessible that we find ourselves scoffing under our breath if we’re in a fast food line for more than sixty‐seconds.
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